{"id":7143,"date":"2015-01-22T14:49:44","date_gmt":"2015-01-22T14:49:44","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=7143"},"modified":"2015-01-22T14:49:44","modified_gmt":"2015-01-22T14:49:44","slug":"exercitiile-pentru-abdomen-un-must-have","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=7143","title":{"rendered":"Exerci\u021biile pentru abdomen &#8211; un \u201dmust have\u201d?"},"content":{"rendered":"<p>De\u0219i toat\u0103 lumea, mai antrenat\u0103 sau mai pu\u021bin antrenat\u0103, la sala de sport sau acas\u0103, face exerci\u021bii clasice pentru abdomen (crunch-uri, cel mai adesea), surprinz\u0103tor poate pentru unii, acestea sunt unele dintre cele mai dificile exerci\u021bii de fitness, pe care eu nu le-as recomanda oricui, cu at\u00e2t mai pu\u021bin \u00eencep\u0103torilor \u00een ale sportului.<\/p>\n<p>Este absolut necesa<em><span style=\"color: #0000ff;\"><strong><a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2015\/01\/2.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7145 size-medium\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2015\/01\/2-300x189.jpg\" alt=\"2\" width=\"300\" height=\"189\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2015\/01\/2-300x189.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2015\/01\/2-600x378.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2015\/01\/2-624x393.jpg 624w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2015\/01\/2.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/span><\/em>r, dincolo de estetic, s\u0103 ne \u00eent\u0103rim musculatura abdominal\u0103 \u0219i cea a spatelui pentru buna sus\u021binere a coloanei vertebrale, dar nu trebuie s\u0103 o facem oricum \u0219i cu orice tip de exerci\u021bii.<\/p>\n<p>\u00cenaintea \u00eenceperii unui program de tonifiere pentru abdomen, trebuie \u021binut seama, \u00een primul r\u00e2nd, <strong>de morfologia coloanei vertebrale<\/strong> (eventualele dureri,\u00a0deform\u0103ri ale acesteia se pot accentua \u00een cursul exerci\u021biilor), <strong>de respira\u021bie, de tipul exerci\u021biului, de echipamentele de care v\u0103 folosi\u021bi.<\/strong><\/p>\n<p>P\u00e2n\u0103 ve\u021bi deprinde executarea corect\u0103 a exerci\u021biilor pentru abdomen, asigura\u021bi-v\u0103 c\u0103 un specialist v\u0103 supravegheaz\u0103 atent (\u00eemi displace c\u0103 sun\u0103 a text publicitar, dar recuperarea dup\u0103 o disfunc\u021bie a coloanei se face anevoios, cheltuind resurse materiale \u0219<em><span style=\"color: #0000ff;\"><strong><a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2015\/01\/Gat.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-7144 size-medium\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2015\/01\/Gat-300x217.jpg\" alt=\"Gat\" width=\"300\" height=\"217\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2015\/01\/Gat-300x217.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2015\/01\/Gat.jpg 542w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/span><\/em>i de timp importante, f\u0103r\u0103 o certitudine a revenirii complete).<\/p>\n<p><em><span style=\"color: #0000ff;\"><strong>\u00cen caz contrar, pot ap\u0103rea, sau se pot acutiza, dureri cervicale, dureri lombare, \u00eentinderi (rar,\u00a0 dar nu exclus, hernii ombilicale &#8211; mai ales c\u00e2nd ad\u0103uga\u021bi greut\u0103\u021bi \u0219i nu controla\u021bi respira\u021bia), incontinen\u021b\u0103 urinar\u0103 sau, \u00een cazul b\u0103rba\u021bilor, chiar ejaculare precoce.<\/strong><\/span><\/em><\/p>\n<p><strong>STOP? \ud83d\ude42<\/strong><\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Respiratie exercitii abdomen\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/GmdDuYgV-PI?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><em>Explica\u021bie: \u00een exerci\u021biul pe care \u00eel vede\u021bi \u00een video, picioarele-mi flancheaz\u0103 o banchet\u0103 aflat\u0103 la o distant\u0103 de 50-60 cm de sol, ceea ce spore\u0219te instabilitatea pe minge \u0219i cre\u0219te tensiunea asupra musculaturii abdominale profunde. Nerecomandat \u00eencep\u0103torilor!<br \/>\n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>De\u0219i toat\u0103 lumea, mai antrenat\u0103 sau mai pu\u021bin antrenat\u0103, la sala de sport sau acas\u0103, face exerci\u021bii clasice pentru abdomen (crunch-uri, cel mai adesea), surprinz\u0103tor poate pentru unii, acestea sunt unele dintre cele mai&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[9,1,280],"tags":[658,653,657,655,656,654],"class_list":["post-7143","post","type-post","status-publish","format-standard","hentry","category-sanatate","category-sport","category-un-exercitiu","tag-cum-sa-faci-corect-abdomene","tag-cum-se-fac-corect-exercitiile-pentru-abdomen","tag-cum-tonifiezi-abdomenul-fara-dureri","tag-dureri-cervicale","tag-lombare-de-la-exercitiile-pentru-abdomen","tag-video-exercitii-abdomen"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7143"}],"version-history":[{"count":3,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7143\/revisions"}],"predecessor-version":[{"id":7148,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7143\/revisions\/7148"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}