{"id":7100,"date":"2015-01-10T10:07:37","date_gmt":"2015-01-10T10:07:37","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=7100"},"modified":"2015-01-10T10:07:37","modified_gmt":"2015-01-10T10:07:37","slug":"painea-ingrasa-o-conceptie-demodata","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=7100","title":{"rendered":"P\u00e2inea \u00eengra\u0219\u0103! O concep\u021bie demodat\u0103"},"content":{"rendered":"

\"paine\"<\/a>Propagat\u0103 \u00eenc\u0103 din anii 80, ideea c\u0103 p\u00e2inea \u00eengra\u0219\u0103 continu\u0103 s\u0103 fac\u0103 victime printre consumatorii aten\u021bi la siluet\u0103.<\/p>\n

Cotropi\u021bi \u0219i sedu\u0219i de aceast\u0103 concep\u021bie, cei mai mul\u021bi dintre cei care se hot\u0103r\u0103sc s\u0103 piard\u0103 c\u00e2teva kilograme, \u00eencep prin scoaterea complet\u0103 a p\u00e2inii din meniul zilnic \u0219i, f\u0103r\u0103 s\u0103 \u0219tie (f\u0103r\u0103 s\u0103 \u0219i-o doreasc\u0103, desigur) o \u00eenlocuiesc fie cu gr\u0103simi, fie cu mai multe proteine – de cele mai multe ori.<\/em><\/strong><\/p>\n

Nu, p\u00e2inea nu \u00eengra\u0219\u0103 dac\u0103 este m\u00e2ncat\u0103 \u00eentr-o cantitate rezonabil\u0103!<\/strong><\/span> 3-4 sau chiar 5 felii pe zi (dac\u0103 vorbim de varianta integral\u0103, care ar trebui preferat\u0103 celei albe datorit\u0103 beneficiilor importante pe care le are) pentru o persoan\u0103 cu activitate fizic\u0103 moderat\u0103.<\/p>\n

Aten\u021bie! O or\u0103 de sport pe s\u0103pt\u0103m\u00e2n\u0103 nu \u00eenseamn\u0103 activitate fizic\u0103 moderat\u0103, ci activitate fizic\u0103…. semisedentar\u0103;\u00a0 \ud83d\ude41 dar, oricum e mai bine dec\u00e2t nimic…. Se cheam\u0103 c\u0103 nu e\u0219ti sedentar.
\n<\/strong><\/em><\/p>\n

Deci, de ce nu trebuie s\u0103 elimin\u0103m p\u00e2inea din alimenta\u021bie? \u00cens\u0103ilez c\u00e2teva motive pentru care p\u00e2inea – \u0219i m\u0103 voi referi la cea integral\u0103 – nu trebuie s\u0103 dispar\u0103 de pe mas\u0103:<\/strong><\/p>\n

– important\u0103 surs\u0103 de energie, cu eliberare prelungit\u0103<\/strong> (\u00eemi pare r\u0103u c\u0103 sun\u0103 ca o reclam\u0103 neinspirat\u0103 la medicamente, dar aceasta este realitatea; m\u0103 refer la efectul pe care \u00eel are asupra nivelului glicemiei), indispensabil\u0103 celor care depun efort fizic sau care au o munc\u0103 solicitant\u0103 fizic; important\u0103, de asemenea, \u0219i la copii;<\/p>\n

– datorit\u0103 fibrelor con\u021binute, d\u0103 senza\u021bie de sa\u021bietate (\u00een combina\u021bie cu ap\u0103 umfl\u0103 stomacul), face s\u0103 dispar\u0103 pofta de ron\u021b\u0103ial\u0103, ajut\u0103 tranzitul intestinal;<\/strong><\/p>\n

– surs\u0103 important\u0103 de minerale \u0219i vitamine, \u00een special de vitamine din grupul B<\/strong> – importante \u00een multiple reac\u021bii metabolice ale organismului;<\/p>\n

– Surs\u0103 de protein\u0103 vegetal\u0103<\/strong> (celebrul \u0219i blamatul \u201dgluten\u201d pe care \u0219i fiica mea \u00ee\u0219i dorea s\u0103 \u00eel guste \u201ds\u0103 vad\u0103 cum e\u201d, cu deosebirea c\u0103 spunea gluten \u0219i se referea la glucoz\u0103 tablete);<\/p>\n

– \u201dpansament\u201d al st\u0103rii de bine, furnizor de satisfac\u021bie, pl\u0103cere gastronomic\u0103. <\/strong>Asociat\u0103 cu imaginea p\u00e2inii aburinde, proasp\u0103t scoas\u0103 din cuptor, adulmecarea mirosului n\u0103v\u0103litor \u0219i ruperea \u00een f\u00e2\u0219ii arz\u00e2nde – ce tablou, ce medicament, ce fericire….! \ud83d\ude42\u00a0 …..
\n<\/strong><\/p>\n

Poate a\u0219 mai fi scris c\u00e2te ceva, da chiar \u00eemi plou\u0103-n gur\u0103. M\u0103 duc s\u0103 pun de-o p\u00e2ine!….<\/p>\n

\"mucenici\"<\/a>PS Articolul l-am scris, inspirat\u0103 fiind de diverse afirma\u021bii ale unor persoane care s-au decis, la acest \u00eenceput de an, s\u0103 sl\u0103beasc\u0103 renun\u021b\u00e2nd la p\u00e2ine….. \ud83d\ude41\u00a0\u00a0<\/em><\/p>\n

…. la p\u00e2inea noastr\u0103 cea de toate zilele,<\/em><\/p>\n

…..muncesc<\/em> ca s\u0103 pun o p\u00e2ine pe mas\u0103 copiilor<\/em><\/p>\n

…..fie p\u00e2inea c\u00e2t de rea, tot mai bine-n \u021bara mea<\/em><\/p>\n

….mai bine p\u00e2ine neagr\u0103 cu dragoste curat\u0103 dec\u00e2t p\u00e2ine alb\u0103 ca z\u0103pada \u0219i plin\u0103 de sudalm\u0103<\/em><\/p>\n

…omul harnic, muncitor, de p\u00e2ine nu duce dor<\/em> (www.intelepciune.ro<\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"

Propagat\u0103 \u00eenc\u0103 din anii 80, ideea c\u0103 p\u00e2inea \u00eengra\u0219\u0103 continu\u0103 s\u0103 fac\u0103 victime printre consumatorii aten\u021bi la siluet\u0103. Cotropi\u021bi \u0219i sedu\u0219i de aceast\u0103 concep\u021bie, cei mai mul\u021bi dintre cei care se hot\u0103r\u0103sc s\u0103 piard\u0103...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11,9],"tags":[643,644,640,641,642],"class_list":["post-7100","post","type-post","status-publish","format-standard","hentry","category-dieta","category-sanatate","tag-cate-felii-de-paine-pe-zi","tag-de-ce-nu-ingrasa-painea","tag-paine-ingrasa","tag-painea-este-recomandata-celor-care-fac-sport","tag-sportivilor"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7100"}],"version-history":[{"count":8,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7100\/revisions"}],"predecessor-version":[{"id":7111,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7100\/revisions\/7111"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}