{"id":7040,"date":"2015-01-01T17:31:49","date_gmt":"2015-01-01T17:31:49","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=7040"},"modified":"2015-01-01T17:31:49","modified_gmt":"2015-01-01T17:31:49","slug":"slabirea-de-dupa-sarbatori","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=7040","title":{"rendered":"Sl\u0103birea de dup\u0103 s\u0103rb\u0103tori"},"content":{"rendered":"

De m\u00e2ncat, am tot m\u00e2ncat,<\/em><\/strong><\/p>\n

s\u0103 trecem la sub\u021biat!<\/em><\/strong><\/p>\n

Pentru ca un program de sl\u0103bit s\u0103 fie s\u0103n\u0103tos, echilibrat \u0219i s\u0103 acopere toate nevoile nutri\u021bionale ale organismului, trebuie s\u0103 \u021binem cont de ni\u0219te borne, jaloane f\u0103r\u0103 de care, misiunea ar fi dificil\u0103 sau ar l\u0103sa urme nedorite, sau ar fi abandonat\u0103 dup\u0103 a 3a zi – c\u0103ci at\u00e2t \u021bin minunile, nu-i a\u0219a?<\/p>\n

\"De<\/a>1. PLANIFICA\u021aI \u0218I IAR PLANIFICA\u021aI
\n<\/strong><\/span><\/p>\n

Prima regul\u0103,<\/strong> dup\u0103 ce v-a\u021bi spus \u201dgata! de m\u00e2ine \u00eencep!\u201d, este s\u0103 v\u0103 planifica\u021bi, s\u0103 v\u0103 organiza\u021bi meniurile, cantit\u0103\u021bile, zilele, s\u0103pt\u0103m\u00e2nile<\/strong> \u0219i s\u0103 ave\u021bi o bun\u0103 vizibilitate asupra programului vostru alimentar. Improviza\u021bia \u0219i inspira\u021bia de moment dau roade bune \u00een mediul artistic, nu \u00eens\u0103 \u0219i c\u00e2nd vine vorba de sl\u0103bit. Mesele, num\u0103rul acestora \u0219i meniurile trebuie urmate cu regularitate de-a lungul unei perioade de timp.<\/p>\n

Deci, \u00eenainte de a \u00eencepe, \u00eencerca\u021bi s\u0103 v\u0103 r\u0103spunde\u021bi la \u00eentrebarea: pot sus\u021bine acest efort – echilibrat, organizat \u0219i previzibil -, pe parcursul a c\u00e2torva s\u0103pt\u00e2m\u00e2ni?<\/strong> Re\u021betele de sl\u0103bit \u00een 3 zile sunt am\u0103gitoare. \u00cen cel mai fericit caz, sc\u0103derea pe care o vede\u021bi la c\u00e2ntar \u00eenseamn\u0103 ap\u0103 pierdut\u0103, nu \u00eens\u0103 \u0219i gr\u0103sime.<\/p>\n

\u00a02. RESPECTA\u021aI NUM\u0102RUL DE MESE<\/strong><\/span><\/p>\n

\"Ceapa\"<\/a>Faptul c\u0103 s\u0103ri\u021bi peste micul dejun sau cin\u0103, nu e deloc benefic sl\u0103bitului. Dimpotriv\u0103! Ve\u021bi compensa la masa urm\u0103toare ceea ce trebuia s\u0103 m\u00e2nca\u021bi la momentul potrivit. \u00cen plus, nici nu v\u0103 ajut\u0103 s\u0103 v\u0103 \u021bine\u021bi apetitul sub control, iar mental, un astfel de efort este foarte greu de dus. Tenta\u021biile sunt foarte mari \u0219i diverse. La tot pasul \u0219i la tot….televizorul. Pentru un stomac gol de mai bine de 10 – 12 ore, orice ceap\u0103 degerat\u0103 poate devenit subiect de fantezie culinar\u0103. \u0218i, cel mai adesea – sau aproape \u00eentotdeauna – cele care ne \u201dpanseaz\u0103\u201d\u00a0 cel mai bine aceste fantezii sunt gr\u0103simile \u0219i dulciurile…. ambele sau pe r\u00e2nd. Dup\u0103 pohta ce-a\u021bi pohtit!<\/p>\n

3. ELIMINA\u021aI RON\u021a\u0102IELILE DINTRE MESE<\/strong><\/span><\/p>\n

O mas\u0103 \u201ds\u0103rit\u0103\u201d poate na\u0219te \u0219i dorin\u021ba de \u201dron\u021b\u0103ial\u0103\u201d continu\u0103, f\u0103r\u0103 s\u0103 ave\u021bi senza\u021bia c\u0103 v-a\u021bi s\u0103turat.<\/p>\n

Poate fi \u0219i frustrant – \u201d\u00een definitiv, n-am m\u00e2ncat mare lucru, dar nici n-am sl\u0103bit!\u201d – , \u0219i v\u0103 pute\u021bi \u00eenvinov\u0103\u021bi de a nu fi \u021binut stindardul sus. Dup\u0103 care vine abandonul din disperarea de a ie\u0219i din aceast\u0103 situa\u021bie am\u0103gitoare, f\u0103r\u0103 de rezultate \u0219i g\u0103sirea tuturor scuzelor de pe planet\u0103; inclusiv cea universal \u201dvalabil\u0103\u201d: \u201dnu m\u0103n\u00e2nc mult, dar m\u0103 \u00eengra\u0219 \u0219i cu ap\u0103\u201d. \u00cen afara unor patologii (pentru care trebuie s\u0103 merge\u021bi la medic), nu exist\u0103 \u201dm\u0103 \u00eengra\u0219 din nimic\u201d.<\/p>\n

Schema e foarte simpl\u0103, n-are nici un logaritm ascuns: m\u0103n\u00e2nci mai mult dec\u00e2t consumi, \"Nuci\"<\/a>surplusul se stocheaz\u0103, se transform\u0103 \u00een \u021besut adipos.<\/strong><\/p>\n

\u201dN-am mancat dec\u00e2t nuci.\u201d sau \u201dN-am m\u00e2ncat dec\u00e2t un pumn de semin\u021be.\u201d<\/em>\u00a0 De acord, sunt gr\u0103simi bune, dar sunt gr\u0103simi! Cantitativ, poate vi se pare c\u0103 a\u021bi m\u00e2ncat pu\u021bin (un pumn, s\u0103 zicem); din punct de vedere al densit\u0103\u021bii calorice, poate a\u021bi dep\u0103\u0219it totalul de calorii al unui pr\u00e2nz s\u0103\u021bios (n-am zis copios!).<\/p>\n

4. NU RENUN\u021aA\u021aI LA ALIMENTELE INTEGRALE<\/strong><\/span><\/p>\n

\"Cereale\"<\/a>C\u00e2nd ne arunc\u0103m asupra unei diete, suntem tenta\u021bi, \u00een primul r\u00e2nd, s\u0103 elimin\u0103m cerealele integrale, paste \u0219i orezul integral, p\u00e2inea integral\u0103 etc. Este o eroare s\u0103 ne priv\u0103m organismul de combustibilul\/energia pe care ne-o dau, dar \u0219i de bog\u0103\u021bia de fibre \u0219i senza\u021bia de sa\u021bietate indus\u0103 de aceast\u0103 categorie de alimente. \u00cenv\u0103\u021b\u00e2nd s\u0103 le doz\u0103m corect, nu putem avea dec\u00e2t beneficii pe toate planurile, inclusiv cel matinal. \ud83d\ude09<\/p>\n

5.FACE\u021aI SPORT<\/span><\/strong>\"IMG_1085a_internet\"<\/a><\/p>\n

C\u00e2nd \u00eencepe\u021bi un program s\u0103n\u0103tos de sl\u0103bit, c\u0103uta\u021bi s\u0103 v\u0103 acompania\u021bi \u0219i de o form\u0103 de mi\u0219care. Nu toate disciplinele din zona sportului v\u0103 accelereaz\u0103 arderile \u0219i, deci, nu toate contribuie la pierderea kilogramelor. G\u0103si\u021bi acea form\u0103 care s\u0103 v\u0103 slujeasc\u0103 \u021belului, conform datelor fizice de care dispune\u021bi, \u0219i, de ce nu, a timpului, banilor, afinit\u0103\u021bilor.<\/p>\n

\u00cen plus, sportul produce o stare de bine \u0219i poate compensa senza\u021bia de limitare pe care, poate, o resim\u021biti \u00een anumite momente ale programului.<\/p>\n

6. BE\u021aI SUFICIENT\u0102 AP\u0102<\/strong><\/span><\/p>\n

C\u00e2nd zic suficient\u0103 ap\u0103 – peste 1,5 l minimum pe zi -, nu m\u0103 \"Coapse<\/a>refer doar la satisfacerea nevoii de sete, atunci c\u00e2nd ea apare. Mama \u00eemi spune deseori c\u0103 ea nu bea ap\u0103 pentru c\u0103 nu \u00eei e sete. Apa nu e doar pentru sete, apa este pentru TOT: celula, matricea noastr\u0103 func\u021bional\u0103, con\u021bine ap\u0103, corpul uman con\u021bine \u00een propor\u021bie de 70% ap\u0103. \u0218i, da!, apa ne ajut\u0103 s\u0103 sl\u0103bim. D\u0103 sa\u021bietate, taie pofta de ron\u021b\u0103ial\u0103, hidrateaz\u0103 cel mai bine. Chiar dac\u0103 legumele \u0219i fructele con\u021bin ap\u0103, \u00eentr-o propor\u021bie mai mare sau mai mic\u0103, apa chioar\u0103, plat\u0103, e sf\u00e2nt\u0103!<\/p>\n

7. ACORDA\u021aI-V\u0102 TIMP, R\u0102BDARE \u0218I \u00ceNCREDERE<\/strong><\/span><\/p>\n

Nici Dumnezeu n-a f\u0103cut\"IMG_1259a_internet\"<\/a> lumea \u00een 3 zile \u0219i nici noi nu putem pierde \u00een 3 zile ceea ce am c\u00e2\u0219tigat \u00een 3 ani (poate doar la rulet\u0103?). Nu deveni\u021bi dintr-o dat\u0103 ner\u0103bd\u0103tori pentru c\u0103 ve\u021bi fi dezam\u0103gi\u021bi. Acorda\u021bi-v\u0103 o perioad\u0103 realist\u0103 de timp \u0219i fixa\u021bi-v\u0103 obiective pe care \u0219titi c\u0103 le pute\u021bi atinge f\u0103r\u0103 priva\u021biuni, f\u0103r\u0103 frustr\u0103ri, f\u0103r\u0103 diete sau ceaiuri minune. \u00cencet – \u00eencet, noul drum poate deveni un mod de a tr\u0103i \u0219i nu vi se va mai p\u0103rea nimic ie\u0219it din comun. Cu o singur\u0103 condi\u021bie: s\u0103 nu v\u0103 \u00eentoarce\u021bi din drum la primul sens giratoriu ie\u0219it \u00een cale….<\/p>\n

V\u0103 mul\u021bumesc c\u0103 m-a\u021bi \u00eenso\u021bit pe parcursul \u00eentregului <\/strong><\/span>an trecut \u0219i v\u0103 doresc un 2015 cu timp \u0219i r\u0103bdare suficiente pentru a face \u00een vie\u021bile voastre schimb\u0103rile la care aspira\u021bi!\u00a0 <\/strong><\/span><\/p>\n

C\u00e2teodat\u0103, timpul lucreaz\u0103 numai \u00een favoarea noastr\u0103!<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

De m\u00e2ncat, am tot m\u00e2ncat, s\u0103 trecem la sub\u021biat! Pentru ca un program de sl\u0103bit s\u0103 fie s\u0103n\u0103tos, echilibrat \u0219i s\u0103 acopere toate nevoile nutri\u021bionale ale organismului, trebuie s\u0103 \u021binem cont de ni\u0219te borne,...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7040","post","type-post","status-publish","format-standard","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7040"}],"version-history":[{"count":24,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7040\/revisions"}],"predecessor-version":[{"id":7072,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7040\/revisions\/7072"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}