{"id":6984,"date":"2014-12-23T12:41:51","date_gmt":"2014-12-23T12:41:51","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=6984"},"modified":"2014-12-23T13:39:37","modified_gmt":"2014-12-23T13:39:37","slug":"6984","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=6984","title":{"rendered":"Exerci\u021biu eficient de tonifiere a coapsei posterioare"},"content":{"rendered":"

A\u0219a cum b\u0103rba\u021bii sunt preocupa\u021bi de dezvoltarea bra\u021belor, tot a\u0219a \u0219i femeile…. de coapse…. (atunci c\u00e2nd au rezolvat-o cu abdomenul \ud83d\ude42 ).\"2\"<\/a><\/p>\n

Dac\u0103 \u00een privin\u021ba coapsei anterioare (fa\u021ba coapsei), lucrurile sunt relativ simple \u00een sensul c\u0103 se poate lucra u\u0219or, se poate modela f\u0103r\u0103 efort prea mare, nu acela\u0219i lucru se poate spune despre partea posterioar\u0103, \u00een special zona care face leg\u0103tura dintre fesieri si coaps\u0103 (grupa ischiogambierilor). Vezi foto<\/p>\n

Femeile, cum sunt ele obi\u0219nuite de secole \ud83d\ude42 (hai c\u0103 am luat-o pe panta feminist\u0103 \ud83d\ude09 ), trebuie s\u0103 munceasc\u0103 dublu fa\u021b\u0103 de b\u0103rba\u021bi, iar rezultatele nu se pot compara \u00eentotdeauna.<\/p>\n

S\u0103 nu interpret\u0103m ca pe o scuz\u0103, dar pe noi, femeile, nu ne ajut\u0103 nici geneticul (femeile sunt predispuse la a depozita gr\u0103sime \u00een partea de jos a organismului, ceea ce, pan\u0103 la urm\u0103 nu e tocmai r\u0103u; gr\u0103simea excesiv\u0103 care se adun\u0103 pe abdomenul b\u0103rba\u021bilor poate reprezenta un poten\u021bial risc de boli cardiace, diabet etc.), nici rata redus\u0103 de testosteron – da-i mai bine a\u0219a! altfel am fi o lume de b\u0103rba\u021bi. Ce plictiseal\u0103!<\/p>\n

Deci, s\u0103 ne \u00eentoarcem la munc\u0103. Unul dintre cele mai eficiente exerci\u021bii pentru zona \u00een cauz\u0103 este cel pe care \u00eel ar\u0103t \u00een video. El se poate face, desigur, \u0219i f\u0103r\u0103 greut\u0103\u021bi adi\u021bionale, cu condi\u021bia s\u0103 nu ave\u021bi probleme la genunchi.<\/strong><\/p>\n

Este un exerci\u021biu care cere mult echilibru (deci, aten\u021bie cei care nu acord\u0103 importan\u021b\u0103 tonifierii mu\u0219chilor stabilizatori!), lucreaz\u0103 mu\u0219chii profunzi ai popone\u021bului (quadratus femoris si obturator internus – pour les<\/em> connaisseurs<\/em><\/span>), dar \u0219i partea superioar\u0103 a ischiogambierilor (spatele coapsei).<\/p>\n

Exerci\u021biul poate fi integrat \u00eentr-o palet\u0103 de alte 3-4 exerci\u021bii pentru \u00eent\u0103rirea sau remodelarea coapsei.<\/p>\n

Repet, este total contraindicat celor cu probleme la genunchi!<\/strong><\/p>\n

https:\/\/www.youtube.com\/watch?v=uZYGGNeKDd4&feature=youtu.be<\/p>\n

Nu rata\u021bi edi\u021bia de m\u00e2ine a blogului! Un interviu megainteresant cu o mare campioan\u0103 de fitness. Rom\u00e2nc\u0103! \ud83d\ude09<\/strong><\/p>\n

P.S. Iar m\u0103 va aten\u021biona so\u021bul c\u0103 am scris articol tehnic. Spune\u021bi-i voi c\u0103 a\u0219a va place \u0219i vou\u0103! \ud83d\ude42 \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

A\u0219a cum b\u0103rba\u021bii sunt preocupa\u021bi de dezvoltarea bra\u021belor, tot a\u0219a \u0219i femeile…. de coapse…. (atunci c\u00e2nd au rezolvat-o cu abdomenul \ud83d\ude42 ). Dac\u0103 \u00een privin\u021ba coapsei anterioare (fa\u021ba coapsei), lucrurile sunt relativ simple \u00een...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1,162,280],"tags":[634,632,633],"class_list":["post-6984","post","type-post","status-publish","format-standard","hentry","category-sport","category-tonifiere","category-un-exercitiu","tag-cum-subtiez-spatele-coapsei","tag-exercitii-subtiere-tonifiere-coapsa-partea-din-spate-a-coapsei","tag-tonifiere-coapsa-posteriara"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6984"}],"version-history":[{"count":8,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6984\/revisions"}],"predecessor-version":[{"id":6994,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6984\/revisions\/6994"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}