{"id":6947,"date":"2014-12-19T13:33:18","date_gmt":"2014-12-19T13:33:18","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=6947"},"modified":"2014-12-19T13:37:05","modified_gmt":"2014-12-19T13:37:05","slug":"6947","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=6947","title":{"rendered":"\u201dSingur\u0103 acas\u0103\u201d I"},"content":{"rendered":"<p><a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/12\/22.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-6949 size-medium\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/12\/22-300x226.jpg\" alt=\"22\" width=\"300\" height=\"226\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/12\/22-300x226.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/12\/22-600x452.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/12\/22-624x470.jpg 624w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/12\/22.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Exerci\u021biul acesta este ca mersul la coafor sau pusul bigudiurilor c\u00e2nd e\u0219ti singur\u0103 acas\u0103. Te prezin\u021bi frumoas\u0103 \u00een fa\u021ba so\u021bului, partenerului de via\u021ba, f\u0103r\u0103 s\u0103 \u0219tie ce eforturi ai f\u0103cut. Totul trebuie s\u0103 par\u0103 natural \u0219i f\u0103r\u0103 transpira\u021bie. Numai forme \u0219i parfum&#8230;.de femeie!<\/p>\n<p>Tot a\u0219a \u0219i cu exerci\u021biul din imagine: <strong>este excelent pentru a remodela interiorul coapselor, p\u0103r\u021bile laterale ale popone\u021bului,\u00a0 dar exersa\u021bi-l \u00een solitudine.<\/strong><\/p>\n<p>Poate fi f\u0103cut<strong> de sine st\u0103t\u0103tor<\/strong> &#8211; caz \u00een care, <strong>pentru rezultate remarcabile, e recomandat s\u0103 face\u021bi 3-4 serii a c\u00e2te 15-20 repet\u0103ri fiecare<\/strong> &#8211;\u00a0 sau \u00eencorporat \u00eentr-un program mai amplu de exerci\u021bii pentru remodelarea \u0219i \u00eent\u0103rirea coapselor\/ fesierilor.<\/p>\n<p>\u00cen acest ultim caz, <strong>num\u0103rul de serii \u0219i repet\u0103ri se stabilesc \u00een func\u021bie de celelate exerci\u021bii din program.<\/strong><\/p>\n<p>Pe l\u00e2ng\u0103 marea calitate de a fi eficient, exerci\u021biul acesta este \u0219i foarte relaxant pentru zona lombar\u0103. Este fun, este pl\u0103cut, dai senza\u021bia c\u0103 te distrezi, p\u00e2n\u0103 te ridici de pe minge, dup\u0103 ce vei fi f\u0103cut ultimul set. \ud83d\ude09<\/p>\n<p><a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/12\/23.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6951 size-medium alignleft\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/12\/23-300x172.jpg\" alt=\"23\" width=\"300\" height=\"172\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/12\/23-300x172.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/12\/23-600x345.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/12\/23-624x358.jpg 624w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/12\/23.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u00cen plus, <strong>se pot ad\u0103uga \u00eentre 2 str\u00e2ngeri de coapse (de popone\u021b), \u0219i o semiflotare. Bun\u0103 nu pentru Rom\u00e2nia, ci pentru \u00eent\u0103rirea bra\u021belor \u0219i pieptului, ca s\u0103 nu la\u0219i impresia c\u0103 e chiar floare la ureche ce faci.<\/strong><\/p>\n<p>Exerci\u021biul se poate executa la scripete (permite greut\u0103\u021bi mai mari), cu lesturi care se pot ata\u0219a de glezne (vezi cele albastre din video) sau, pur \u0219i simpul, cu greutatea propriului corp.<\/p>\n<p><em><strong>Aten\u021bie! Num\u0103rul\u00a0 kilogramelor cu care lucra\u021bi, se stabile\u0219te \u00een func\u021bie de obiectiv: dac\u0103 v\u0103 dori\u021bi cre\u0219terea \u00een volum, folosi\u021bi greuta\u021bi mai mari.<\/strong><\/em><\/p>\n<p>https:\/\/www.youtube.com\/watch?v=-6TCRAbdGZY&#038;feature=youtu.be<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exerci\u021biul acesta este ca mersul la coafor sau pusul bigudiurilor c\u00e2nd e\u0219ti singur\u0103 acas\u0103. Te prezin\u021bi frumoas\u0103 \u00een fa\u021ba so\u021bului, partenerului de via\u021ba, f\u0103r\u0103 s\u0103 \u0219tie ce eforturi ai f\u0103cut. Totul trebuie s\u0103 par\u0103&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[629,630,631,627,628],"class_list":["post-6947","post","type-post","status-publish","format-standard","hentry","category-sport","tag-cu-ce-exercitii-se-intareste-fundul","tag-exercitii-pentru-aripioare","tag-exercitii-pentru-subtierea-coapselor","tag-exercitii-video-pentru-intarirea-coapselor","tag-fesierilor"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6947"}],"version-history":[{"count":8,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6947\/revisions"}],"predecessor-version":[{"id":6958,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6947\/revisions\/6958"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}