{"id":6929,"date":"2014-12-17T13:28:59","date_gmt":"2014-12-17T13:28:59","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=6929"},"modified":"2014-12-17T13:48:07","modified_gmt":"2014-12-17T13:48:07","slug":"sexy-legs-oh-yes","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=6929","title":{"rendered":"Sexy legs? Oh, yes!"},"content":{"rendered":"<p><a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/12\/IMG_1129a_internet-cu-site.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6853 alignleft\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/12\/IMG_1129a_internet-cu-site-205x300.jpg\" alt=\"IMG_1129a_internet cu site\" width=\"205\" height=\"300\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/12\/IMG_1129a_internet-cu-site-205x300.jpg 205w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/12\/IMG_1129a_internet-cu-site.jpg 446w\" sizes=\"auto, (max-width: 205px) 100vw, 205px\" \/><\/a><\/p>\n<p>De Revelion, ne prezent\u0103m cu ce avem noi mai bun &#8211; la interior, dar \u0219i la exterior, c\u0103ci ce-i frumos, place \u0219i lui Dumnezeu.<\/p>\n<p>Mai jos, un set,<strong> o \u00eenl\u0103n\u021buire de 4 exerci\u021bii pentru coapse, recomandat\u0103 \u00een special celor care vor s\u0103 \u0219i le sub\u021bieze \u0219i tonifice \u00een acela\u0219i timp. Secve\u021ba are \u0219i o component\u0103 cardiovascular\u0103.<\/strong> O ve\u021bi sim\u021bi intens la respira\u021bie!<\/p>\n<p>Num\u0103r de repet\u0103ri per exerci\u021biu: 10 &#8211; 15, f\u0103r\u0103 pauze \u00eentre cele 4 exerci\u021bii.<\/p>\n<p>\u00cencep\u0103torii se pot limita la primul tip de exerci\u021bii. \u00cen aceast\u0103 etap\u0103, este important\u0103 \u00eenv\u0103\u021barea corect\u0103 a posturii.<\/p>\n<p><strong>Aten\u021bie! Nerecomandat celor cu probleme la genunchi.<\/strong><\/p>\n<p>P.S. Setul acesta se face dup\u0103 o \u00eenc\u0103lzire prealabil\u0103.<\/p>\n<p>https:\/\/www.youtube.com\/watch?v=h_6osoazOJg&#038;feature=youtu.be<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De Revelion, ne prezent\u0103m cu ce avem noi mai bun &#8211; la interior, dar \u0219i la exterior, c\u0103ci ce-i frumos, place \u0219i lui Dumnezeu. Mai jos, un set, o \u00eenl\u0103n\u021buire de 4 exerci\u021bii pentru&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[626,164],"class_list":["post-6929","post","type-post","status-publish","format-standard","hentry","category-sport","tag-exercitii-subtiere-coapse","tag-exercitii-tonifiere-coapse"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6929"}],"version-history":[{"count":16,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6929\/revisions"}],"predecessor-version":[{"id":6946,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6929\/revisions\/6946"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}