{"id":6865,"date":"2014-12-15T13:58:29","date_gmt":"2014-12-15T13:58:29","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=6865"},"modified":"2014-12-16T15:47:44","modified_gmt":"2014-12-16T15:47:44","slug":"placinta-dietetica","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=6865","title":{"rendered":"O delicioas\u0103 pl\u0103cint\u0103 dietetic\u0103"},"content":{"rendered":"

\"placinta\"<\/a>Pl\u0103cinta asta are parfum de Veliko Tarnovo. Am mancat-o prima dat\u0103 pe terasa la Stratilat, o cofet\u0103rie intinsa pe 2 etaje, cu mese lucioase ca glazura de pe prajiturile din multele vitrine insirate peste tot – chiar si pe scara interioar\u0103 – precum acvariile cu pesti exotici. O cofet\u0103rie cu aer balcanic, un desert cuminte, dar totu\u0219i diferit de o banal\u0103 placint\u0103….. mai ales cand e cald… \ud83d\ude09<\/p>\n

Ieri, am postat pe FB o poz\u0103 cu placinta mea dietetic\u0103 (milk bani\u021ba, la bulgari, burek, …. la rom\u00e2ni) si am primit \u00eentreb\u0103ri despre cum se face.<\/p>\n

\"IMG_8884\"<\/a>\"IMG_8968\"<\/a>Iaca re\u021beta adaptat\u0103:<\/p>\n

Ingrediente pentru compozi\u021bie<\/strong><\/p>\n

– 1 pachet foi pl\u0103cint\u0103,<\/p>\n

– 1 kg. br\u00e2nz\u0103 slab\u0103 de vaci,<\/p>\n

– 2 iaurturi 2% gr\u0103sime,<\/p>\n

– 5 ou\u0103 pentru compozi\u021bie,<\/p>\n

– sare\u00a0 sau zah\u0103r dup\u0103 gust (\u00een general, e bine s\u0103 nu exagera\u021bi nici cu una, nici cu alta)<\/p>\n

Pentru deasupra pl\u0103cintei<\/strong><\/p>\n

– 2 ou\u0103,<\/p>\n

– 2 iaurturi 2% gr\u0103sime<\/p>\n

– 100 ml ap\u0103 mineral\u0103<\/p>\n

– 1 lingur\u0103 zah\u0103r, dac\u0103 o face\u021bi dulce<\/p>\n

\"placinta<\/a>Din br\u00e2nz\u0103, 5 ou\u0103, 2 iaurturi (zahar+stafide, dac\u0103 vre\u021bi ca pl\u0103cinta s\u0103 fie dulce ) se face o compozi\u021bie moale, care sa curg\u0103 u\u0219or. A\u0219ezati \u00een tav\u0103 3-4 foi pl\u0103cint\u0103 \u0219i le intercala\u021bi cu compozi\u021bie (la 3-4 foi, un polonic de compozi\u021bie). Calcula\u021bi s\u0103 va ajung\u0103 pentru toate.<\/p>\n

Dup\u0103 ce foile \u0219i compozi\u021bia au fost a\u0219ezate \u00een tav\u0103, t\u0103ia\u021bi pl\u0103cinta \u00een p\u0103trate convenabile, turna\u021bi pe deasupra amestecul de ap\u0103 mineral\u0103, 2 ou\u0103, iaurt. Chiar dac\u0103 este apos, la copt, con\u021binutul va fi absorbit \u0219i va da pl\u0103cintei o consisten\u021b\u0103 u\u0219or lax\u0103. O coace\u021bi ca pe orice pl\u0103cint\u0103 \u0219i apoi v\u0103 \u00eentoarce\u021bi la flot\u0103ri…. \ud83d\ude42<\/p>\n

P.S. Chiar dac\u0103 o face\u021bi cu zah\u0103r, nu este totu\u0219i un desert periculos. O felie de pl\u0103cint\u0103 rezonabil\u0103, poate fi un mic dejun consistent – cu condi\u021bia s\u0103 nu mai ad\u0103uga\u021bi nimic pe l\u00e2ng\u0103.<\/em> \ud83d\ude09 Se asorteaz\u0103 bine cu o can\u0103 zdrav\u0103n\u0103 de ap\u0103 plat\u0103.<\/em><\/p>\n

Acum, sincer, v-am f\u0103cut poft\u0103 de duc\u0103 sau de pl\u0103cint\u0103….?<\/p>\n","protected":false},"excerpt":{"rendered":"

Pl\u0103cinta asta are parfum de Veliko Tarnovo. Am mancat-o prima dat\u0103 pe terasa la Stratilat, o cofet\u0103rie intinsa pe 2 etaje, cu mese lucioase ca glazura de pe prajiturile din multele vitrine insirate peste...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[625,624,623],"class_list":["post-6865","post","type-post","status-publish","format-standard","hentry","category-sport","tag-burek-dietetic-din-branza-vaci-slaba","tag-placinta-dietetica","tag-reteta-dietetica-de-placinta"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6865"}],"version-history":[{"count":23,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6865\/revisions"}],"predecessor-version":[{"id":6928,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6865\/revisions\/6928"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}