{"id":6824,"date":"2014-12-11T08:48:56","date_gmt":"2014-12-11T08:48:56","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=6824"},"modified":"2014-12-11T10:27:28","modified_gmt":"2014-12-11T10:27:28","slug":"vascularizarea-musculaturii-imposibila-la-femei-dar-la-barbati","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=6824","title":{"rendered":"Vascularizarea musculaturii &#8211; imposibila la femeile plinu\u021be? Dar la b\u0103rba\u021bi?"},"content":{"rendered":"<p><a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/12\/41.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-6832 size-medium\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/12\/41-242x300.jpg\" alt=\"4\" width=\"242\" height=\"300\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/12\/41-242x300.jpg 242w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/12\/41.jpg 562w\" sizes=\"auto, (max-width: 242px) 100vw, 242px\" \/><\/a>Vascularizarea musculaturii (\u201ddescoperirea\u201d vaselor de s\u00e2nge la suprafa\u021ba pielii) nu este imposibil\u0103, desigur, la nici unul dintre sexe. Singura diferen\u021b\u0103 este c\u0103 la femei se ob\u021bine mai greu dec\u00e2t la b\u0103rba\u021bi din cel pu\u021bin 2 considerente:<\/p>\n<p><span style=\"color: #0000ff;\"><strong>1. Genetic, femeile au un procent de \u021besut adipos mai mare dec\u00e2t al b\u0103rba\u021bilor.<\/strong><\/span> Chiar \u0219i atunci c\u00e2nd reu\u0219esc s\u0103 \u00eel reduc\u0103 foarte mult (vezi cazul sportivelor care se antreneaz\u0103 cu greuta\u021bi), tot au un procent mai mare dec\u00e2t b\u0103rba\u021bii care practic\u0103 aceea\u0219i ramur\u0103 sportiv\u0103. Pot fi la fel de puternice, dar mai pu\u021bin \u201dmusculoase\u201d. Nu vorbesc aici despre femeile care se \u201dtrateaz\u0103\u201d cu androgeni.<\/p>\n<p><strong><span style=\"color: #0000ff;\">2. Rata testosteronului (hormon steroid masculin) e sc\u0103zut\u0103 la femei<\/span><\/strong>, ceea ce determin\u0103 o cre\u0219tere moderat\u0103 a masei musculare. Vorbim aici doar de cre\u0219tere natural\u0103 ca rezultat al antrenamentului \u0219i nutri\u021biei adecvate!<\/p>\n<p>A\u0219a c\u0103, a propos de temerea femeilor c\u0103 se vor \u201dm\u0103ri\u201d lucr\u00e2nd cu greut\u0103\u021bi, \u0219ansele sunt aproape 0 (zero). V\u0103 certific prin propria-mi experien\u021b\u0103. Sub\u021bierea \u021besutului adipos \u0219i profilarea (nu cre\u0219terea!) musculaturii la o femeie este o treab\u0103 care se face cu r\u0103bdare, munc\u0103 \u0219i ceva \u0219tiin\u021b\u0103 &#8211; adic\u0103, ce \u0219tiu femeile s\u0103 fac\u0103 cel mai bine. Cel mai sigur este c\u0103 se vor m\u0103ri pe alte c\u0103i, pentru c\u0103 stresul \u0219i timpul nu iart\u0103 pe nimeni.<\/p>\n<p>Paranteza fiind \u00eenchis\u0103 \u0219i revenind la vascularizare, <span style=\"color: #ff0000;\"><strong>una dintre tehnicile prin care se ajunge aici<\/strong><\/span> (indiferent c\u0103 e\u0219ti femeie sau b\u0103rbat \u0219i consider\u00e2nd c\u0103 ai atins un procent de \u021besut adipos care s\u0103 permit\u0103 \u201depifania\u201d \ud83d\ude42 ) <span style=\"color: #ff0000;\"><strong>este TRISETUL: \u00eenl\u0103n\u021buirea, f\u0103r\u0103 pauz\u0103, a 3 exerci\u021bii diferite (cu unghiuri diferite)\u00a0 pentru aceea\u0219i grup\u0103 muscular\u0103, p\u00e2n\u0103 la epuizarea zonei lucrate. <\/strong><\/span><\/p>\n<p><strong><span style=\"color: #0000ff;\">\u00cen cazul pe care \u00eel exemplific \u00een cele 2 filme,<\/span><\/strong> <span style=\"color: #0000ff;\"><strong>grupa muscular\u0103 vizat\u0103 este um\u0103rul<\/strong><\/span> (deltoidul cu accent pe partea anterioar\u0103 \u0219i median\u0103 a acestuia &#8211; \u00een primul film \u0219i deltoidul posterior &#8211; \u00een al doilea film).<\/p>\n<p>\u0218i pentru c\u0103 mi-am propus o sub\u021biere+profilare mai bune a p\u0103r\u021bii superioare a coapsei\u00a0 adaug trisetului pentru um\u0103r, serii lungi, cu greut\u0103\u021bi mici, de exerci\u021bii pentru partea interioar\u0103, lateral\u0103 \u0219i partea posterioar\u0103 a piciorului\/fesierilor.<em><a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/12\/4.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-6830 size-medium\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/12\/4-286x300.jpg\" alt=\"4\" width=\"286\" height=\"300\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/12\/4-286x300.jpg 286w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/12\/4-979x1024.jpg 979w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/12\/4-600x627.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/12\/4-624x652.jpg 624w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/12\/4.jpg 1830w\" sizes=\"auto, (max-width: 286px) 100vw, 286px\" \/><\/a><\/em><\/p>\n<p><em>P.S. Datorit\u0103 \u0219i din cauza particularit\u0103\u021bii articula\u021biei um\u0103rului, care permite o arie larg\u0103 de mi\u0219c\u0103ri \u0219i unghiuri, e bine s\u0103 evita\u021bi \u00eenc\u0103rcarea cu greut\u0103\u021bi mari (sau prea mari) atunci c\u00e2nd lucra\u021bi exerci\u021biile de for\u021b\u0103 sau tonifiere muscular\u0103.<\/em><\/p>\n<p class=\"wpview-selection-before\"><em>P.S. la P.S. La TOATE exerci\u021biile pentru \u00eent\u0103rirea\/m\u0103rirea deltoidului, p\u00e2rghia se face pe articula\u021bie (mai instabil\u0103 la um\u0103r fa\u021b\u0103 de alte articula\u021bii ale corpului). Din cauza tehnicii deficitare sau a suprasolicit\u0103rii, la um\u0103r se produc cele mai multe leziuni. Pute\u021bi reduce presiunea, scurt\u00e2nd lungimea p\u00e2rgiei, adic\u0103 \u00eendoind cotul la un unghi de 90 (vezi primul exerci\u021biu din primul film), sau execut\u00e2nd ridic\u0103ri par\u021biale. Mai sunt \u0219i alte \u201dtrucuri\u201d, dar ne mai auzim \u0219i, p\u00e2n\u0103 atunci, s\u0103 le facem bine \u0219i corect pe cele ce le avem!<br \/>\n<\/em><\/p>\n<p>https:\/\/www.youtube.com\/watch?v=sLTl5wEoHCY<\/p>\n<p>https:\/\/www.youtube.com\/watch?v=cJjtnM_hhMw<\/p>\n<p>Multumesc, Radu, pentru calitatea \u00eenregist\u0103rii, chiar \u0219i \u00een condi\u021bii tehnice limitate. \ud83d\ude42<\/p>\n<p><span data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\" data-reactid=\".o.1:3:1:$comment798461283552974_798466233552479:0.0.$right.0.$left.0.0.1:$comment-body\"><span class=\"UFICommentBody\" data-reactid=\".o.1:3:1:$comment798461283552974_798466233552479:0.0.$right.0.$left.0.0.1:$comment-body.0\"><span data-reactid=\".o.1:3:1:$comment798461283552974_798466233552479:0.0.$right.0.$left.0.0.1:$comment-body.0.$end:0:$0:0\"><em>Up date<\/em>: Am primit o intrebare interesanta de la Anca: daca e gresit sa lucrezi brat-picior opus: Nu, nu e gresit, e corect si chiar recomandat cand lucrati cu greutati libere sau fara greutati. \u00cen cazul exercitiilor facute la aparat, stabilitatea este periclitata si poate afecta corectitudinea executarii.<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vascularizarea musculaturii (\u201ddescoperirea\u201d vaselor de s\u00e2nge la suprafa\u021ba pielii) nu este imposibil\u0103, desigur, la nici unul dintre sexe. Singura diferen\u021b\u0103 este c\u0103 la femei se ob\u021bine mai greu dec\u00e2t la b\u0103rba\u021bi din cel pu\u021bin&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[619,617,616,615,618,159],"class_list":["post-6824","post","type-post","status-publish","format-standard","hentry","category-sport","tag-de-ce-se-produc-raniri-deltoizi","tag-deltoizi","tag-exercitii-intarire-umeri","tag-exercitii-subtiere-coapse-femei","tag-tehnici-corecte-pentru-exercitii-umar","tag-tonifiere-fesieri"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6824"}],"version-history":[{"count":18,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6824\/revisions"}],"predecessor-version":[{"id":6846,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6824\/revisions\/6846"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}