{"id":6811,"date":"2014-12-04T13:58:49","date_gmt":"2014-12-04T13:58:49","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=6811"},"modified":"2014-12-04T14:18:31","modified_gmt":"2014-12-04T14:18:31","slug":"video-exercitii-dinamice-pentru-abdomen","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=6811","title":{"rendered":"Video exerci\u021bii dinamice pentru abdomen"},"content":{"rendered":"<p><span style=\"color: #0000ff;\"><strong>Plank dinamic<\/strong> <\/span><\/p>\n<p><strong>Obiectiv: \u00eent\u0103rirea musculaturii abdominale profunde \u0219i paravertebrale. <\/strong><\/p>\n<p>https:\/\/www.youtube.com\/watch?v=72WDFI-9LTM<\/p>\n<p><strong><span style=\"color: #0000ff;\">Double crunch cu gym ball \u0219i greut\u0103\u021bi<\/span><\/strong><\/p>\n<p><strong>Obiectiv: \u00eent\u0103rirea \u00eentregii centuri abdominale. Genunchii \u00eendoi\u021bi securizeaz\u0103 zona lombr\u0103.<\/strong><\/p>\n<p>https:\/\/www.youtube.com\/watch?v=9IdUnwDUKLo<\/p>\n<p><em><strong>Deci, cine sa \u201dbag\u0103\u201d?<a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/12\/IMG_1161a_internet.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-6819 size-medium\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/12\/IMG_1161a_internet-212x300.jpg\" alt=\"IMG_1161a_internet\" width=\"212\" height=\"300\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/12\/IMG_1161a_internet-212x300.jpg 212w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/12\/IMG_1161a_internet.jpg 460w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/><\/a><\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plank dinamic Obiectiv: \u00eent\u0103rirea musculaturii abdominale profunde \u0219i paravertebrale. https:\/\/www.youtube.com\/watch?v=72WDFI-9LTM Double crunch cu gym ball \u0219i greut\u0103\u021bi Obiectiv: \u00eent\u0103rirea \u00eentregii centuri abdominale. Genunchii \u00eendoi\u021bi securizeaz\u0103 zona lombr\u0103. https:\/\/www.youtube.com\/watch?v=9IdUnwDUKLo Deci, cine sa \u201dbag\u0103\u201d? &nbsp; &nbsp;&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[614],"class_list":["post-6811","post","type-post","status-publish","format-standard","hentry","category-sport","tag-video-exercitii-pentru-intarire-abdomen"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6811"}],"version-history":[{"count":8,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6811\/revisions"}],"predecessor-version":[{"id":6822,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6811\/revisions\/6822"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}