{"id":6510,"date":"2014-11-13T09:01:04","date_gmt":"2014-11-13T09:01:04","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=6510"},"modified":"2014-11-13T09:52:40","modified_gmt":"2014-11-13T09:52:40","slug":"cat-de-corpolente-sunt-divele","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=6510","title":{"rendered":"Ce procent de grasime au divele"},"content":{"rendered":"

\"6ef255a490bb3a7e48dccee3d5f31d61\"<\/a>\"3\"<\/a> \"2\"<\/a>Dincolo de ce ne vinde presa \u00een materie de perfec\u021biune corporal\u0103, stau ni\u0219te fotografi foarte buni, ni\u0219te stili\u0219ti talenta\u021bi, ni\u0219te regizori pricepu\u021bi, ni\u0219te oameni de marketing \u0219i PR\u00a0 str\u0103lucitori.<\/p>\n

Multe dintre vedete, dup\u0103 cum ve\u021bi observa mai jos, sunt la grani\u021ba fin\u0103 dintre normoponderalitate \u0219i supraponderalitate. Nu afirm \u0219i nu cred c\u0103 este un lucru r\u0103u – dimpotriv\u0103. Este extrem de greu, chiar \u0219i pentru modelele fitness, s\u0103-\u0219i p\u0103streze mult timp un procent\u00a0 mic (sub 10%)\u00a0 de gr\u0103sime. Devine periculos pentru buna func\u021bionarea a organismului, pentru imunitate, pentru starea de bine, pentru s\u0103n\u0103tate, \u00een general. At\u00e2t culturi\u0219tii, c\u00e2t \u0219i modelele fitness ating acea form\u0103 de scen\u0103, cu anatomia \u0219i toate venele la vedere, o dat\u0103 – de dou\u0103 ori pe an, supun\u00e2ndu-se unui proces alimentar (discutabil) \u0219i de deshidratare extrem de periculos pentru via\u021ba lor. Dar asta e meseria lor, pentru care \u00ee\u0219i calculeaz\u0103 ni\u0219te riscuri.<\/p>\n

Ceea ce trebuie s\u0103 \u00een\u021belegem \u0219i s\u0103 asum\u0103m este c\u0103 nu putem alerga toat\u0103 via\u021ba dup\u0103 forma ideal\u0103 (\u021bin\u00e2nd regimuri la infinit sau, mai r\u0103u, \u00eenfomet\u00e2ndu-ne), dup\u0103 un ten f\u0103r\u0103 riduri, dup\u0103 piele \u00eentins\u0103 \u0219i neted\u0103 ca popone\u021bul unui bebelu\u0219. Ating\u00e2nd un anume echilibru fizic \u0219i psihic \u00een limitele normalita\u021bii\/s\u0103n\u0103ta\u021bii, \u00een parametrii sociali \u0219i familiali care ne sunt da\u021bi, ne putem considera fericite \u0219i chiar \u00eemplinite.<\/p>\n

Indicele de mas\u0103 corporala – (IMC sau BMI) = raportul dintre \u00een\u0103l\u021bime \u0219i greutate. Este un barometru asupra st\u0103rii de s\u0103n\u0103tate \u0219i un bun indicator \u00een aprecierea riscurilor de boli cardiovasculare.<\/em>\"1\"<\/a><\/em><\/p>\n

Zona de greutate normal\u0103: BMI = 18,50 – 24,99<\/strong> (sub prima valoare si peste cea de-a doua, se considera zone cu risc pentru s\u0103n\u0103tate)
\n<\/em>
\nMiley Cyrus:\u00a0<\/b>1m65,\u00a049kg, BMI :18\u00a0<\/b>usor subponderala
\nKaty Perry:\u00a0<\/b>1m70,\u00a053kg BMI :18.3\u00a0<\/b>usor subponderala
\nAngelina Jolie<\/b>:\u00a01m73,\u00a055kg\u00a0BMI :18.4<\/b>: usor subponderala
\nMegan Fox:\u00a0<\/b>1m67,\u00a052kg,\u00a0BMI :18.6\u00a0<\/b>normoponderala la limita inferioara
\nTaylor Swift:\u00a0<\/b>1m79,\u00a060kg,\u00a0<\/b>BMI :18.7<\/b>\u00a0normoponderala la limita inferioara
\nRihanna<\/b>:\u00a01m73,\u00a056kg,\u00a0BMI :18.7<\/b>\u00a0normoponderala la limita inferioara
\nKristen Stewart:<\/b> 1m68, 54 kg,\u00a0<\/b>BMI:\u00a0<\/b>19,1\u00a0normoponderala \"3c40464358e567cb0321159e5579cf8e\"<\/a>
\nShanna kress<\/b>: 1m72, 59 kg, BMI: 19,9<\/b> normoponderala
\nSelena Gomez<\/b>: 1m65, 55 kg, BMI:\u00a020,2<\/b>\u00a0normoponderala
\nKim Kardashian<\/b>:\u00a01m60,\u00a056kg\u00a0BMI :20.9<\/b>\u00a0normoponderala
\nNabila<\/b>: 1m74, 64 kg, BMI:\u00a021,1<\/b>\u00a0normoponderala
\nJennyfer Lawrence<\/b>: 1m71, 62kg, BMI: 21,2<\/b> normoponderala
\nNicki Minaj<\/b>:\u00a01m63,\u00a058kg\u00a0BMI :21.8<\/b>\u00a0normoponderala
\nBritney spears<\/b>:\u00a01m60,\u00a059kg,\u00a0BMI :23<\/b>\u00a0normoponderala la limita superioara
\nLady Gaga<\/b>: 1m56, 56kg, BMI:\u00a023<\/b>\u00a0normoponderala la limita superioara
\nShakira<\/b>: 1m57, 57 kg, BMI: 23,1<\/b> normoponderala la limita superioara
\nJennifer Lopez:<\/b>\u00a01m65,\u00a066kg\u00a0BMI :24,2<\/b>\u00a0la grani\u021ba dintre normoponderala si supraponderala
\nScarlett Johansson<\/b>: 1m53, 57 kg,\u00a0BMI:\u00a024,3<\/b>\u00a02<\/b>\u00a0la grani\u021ba dintre normoponderala si supraponderala
\nBeyonce<\/b>: 1m66, 68 kg, BMI: 24,7<\/b> 2<\/b>\u00a0la grani\u021ba dintre normoponderala si supraponderala
\nSubsemnata<\/b>: 1m68, 56 kg, BMI 20<\/b><\/p>\n

IMC sau BMI se calculeaza \u00eemp\u0103r\u021bind greutatea exprimat\u0103 \u00een kg la \u00eenal\u021bimea exprim<\/strong><\/em>at\u0103 \u00een m la p\u0103trat BMI = m\u00a0 \/ (h2<\/sup>)\u00a0 <\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Dincolo de ce ne vinde presa \u00een materie de perfec\u021biune corporal\u0103, stau ni\u0219te fotografi foarte buni, ni\u0219te stili\u0219ti talenta\u021bi, ni\u0219te regizori pricepu\u021bi, ni\u0219te oameni de marketing \u0219i PR\u00a0 str\u0103lucitori. Multe dintre vedete, dup\u0103 cum...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11,1],"tags":[433,436,432,434,435],"class_list":["post-6510","post","type-post","status-publish","format-standard","hentry","category-dieta","category-sport","tag-bmi","tag-ce-procent-de-grasime-au-vedetele","tag-formula-calul-imc","tag-procent-de-grasime-optima-pentru-femei","tag-slabire-optima"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6510"}],"version-history":[{"count":18,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6510\/revisions"}],"predecessor-version":[{"id":6531,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6510\/revisions\/6531"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}