{"id":640,"date":"2012-02-22T08:28:19","date_gmt":"2012-02-22T08:28:19","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=640"},"modified":"2012-02-28T20:50:20","modified_gmt":"2012-02-28T20:50:20","slug":"zumba-arde-intre-700-si-1-000-calorii","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=640","title":{"rendered":"S\u0103 ardem 1 000 de calorii! S\u0103 ne mi\u015fc\u0103m repede!"},"content":{"rendered":"<p>Pentru c\u0103 sunt instructor de <strong>zumba fitness<\/strong> (dac\u0103 nu m\u0103 crezi pe cuv\u00e2ntul scris, m\u0103 po\u0163i verifica pe zumba.com) pentru copii, adul\u0163i \u015fi seniori, s\u0103 \u00ee\u0163i spun cu ce se &#8220;man\u00e2nc\u0103&#8221;.<\/p>\n<p>\u00cen primul r\u00e2nd, <strong>ZUMBA arde \u00eentre 700 \u015fi 1 000 de calorii. Bun, nu-i asa? Mai ales dac\u0103 ai avut o zi mai proast\u0103 \u015fi te-ai luptat, printre altele, cu o ciocolat\u0103 \u00eentreag\u0103 (asta \u00eensem\u00e2nd 1000 -1200 kcal).<br \/>\n<\/strong><\/p>\n<p><strong>Va s\u0103 zic\u0103, Zumba este un program de fitness inspirat din dansurile latino:<\/strong><strong> un fel de &#8220;ghiveci&#8221; dietetic \u015fi fun, u\u015for de mestecat, care combin\u0103 mi\u015fc\u0103ri de cumbia, salsa, merengue, mambo, flamenco, chachacha, hip-hop, soca, samba, reggaeton, bollywood, tango.<\/strong><\/p>\n<p><strong>Zumba, \u00een Columbia, este un argou pentru distrac\u021bie \u0219i se traduce: &#8220;s\u0103 te mi\u0219ti repede&#8221;.<\/strong><\/p>\n<p><strong>\u00a0<\/strong>Muzica este principalul ingredient: confer\u0103 originalitate, energie \u0219i bun\u0103 dispozi\u021bie, ceea ce face ca <strong>Zumba<\/strong> s\u0103 difere de orice alt antrenament aerobic. Coregrafiile <strong>Zumba<\/strong> se bazeaz\u0103 pe melodii cu ritmuri lente sau ritmate, dar \u0219i pe cele necesare unui antrenament de rezisten\u021b\u0103.<\/p>\n<p><strong>Ce e foarte important \u00een<\/strong> <strong>Zumba<\/strong>? Pune la lucru toate grupele de mu\u0219chi, din cap \u015fi p\u00e2n\u0103-n picioare. \u00cen acela\u015fi timp, ac\u021bionez\u0103 precum exerci\u021biile cardio, rezultatul find \u00eembun\u0103t\u0103\u021birea sistemului cardiovascular.<\/p>\n<p><strong>Cu alte cuvinte, dansezi, transpiri bine, te distrezi, te sub\u0163iezi!<\/strong><\/p>\n<p><strong><br \/>\n<\/strong><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/a1.sphotos.ak.fbcdn.net\/hphotos-ak-ash4\/375385_170275519746311_100002915913454_306172_645590228_n.jpg\" alt=\"\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru c\u0103 sunt instructor de zumba fitness (dac\u0103 nu m\u0103 crezi pe cuv\u00e2ntul scris, m\u0103 po\u0163i verifica pe zumba.com) pentru copii, adul\u0163i \u015fi seniori, s\u0103 \u00ee\u0163i spun cu ce se &#8220;man\u00e2nc\u0103&#8221;. \u00cen primul r\u00e2nd,&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11,4,9,1],"tags":[],"class_list":["post-640","post","type-post","status-publish","format-standard","hentry","category-dieta","category-personal","category-sanatate","category-sport"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=640"}],"version-history":[{"count":15,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/640\/revisions"}],"predecessor-version":[{"id":644,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/640\/revisions\/644"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}