{"id":6351,"date":"2014-07-29T10:41:51","date_gmt":"2014-07-29T10:41:51","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=6351"},"modified":"2014-07-29T12:37:34","modified_gmt":"2014-07-29T12:37:34","slug":"mananc-deci-ma-tonifiez","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=6351","title":{"rendered":"M\u0103n\u00e2nc, deci ma tonifiez!"},"content":{"rendered":"<p><a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/07\/IMG_1123a_internet.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6360 alignleft\" alt=\"IMG_1123a_internet\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/07\/IMG_1123a_internet-167x300.jpg\" width=\"167\" height=\"300\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/07\/IMG_1123a_internet-167x300.jpg 167w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/07\/IMG_1123a_internet.jpg 391w\" sizes=\"auto, (max-width: 167px) 100vw, 167px\" \/><\/a>Nu credeam c\u0103, in zilele noastre, \u00een siajul instructorilor de fitness \u0219i al nutritioni\u0219tilor megamediatizati, mai exista surse de informare on-line care sa propage asemenea enormitate: \u201d<b>Iti doresti sa ai un corp tonifiat, fara celulita, insa nu iti place deloc sa mergi la sala? Cu ajutorul catorva alimente-minune poti obtine corpul la care ai visat. Acestea ajuta la arderea rapida a depozitelor de grasime si la dezvoltarea masei musculare.\u201d<\/b><\/p>\n<p>Cum isi poate imagina cineva ca un corp tonifiat se obtine st\u00e2nd pe scaun si manc\u00e2nd? Poate, doar in vise! Ale altora!<\/p>\n<p>Un corp tonifiat se obtine asud\u00e2nd din greu si \u00eenv\u0103\u021b\u00e2nd ce s\u0103 mananci, c\u00e2t \u0219i in ce momente. \u00cenv\u0103\u021b\u00e2nd s\u0103 renun\u021bi, educ\u00e2ndu-te continuu&#8230;.. Nu conteaz\u0103 c\u0103 este aniversarea so\u021bului, a copiilor, a celor apropia\u021bi, c\u0103 e\u0219ti \u00een vacan\u021b\u0103&#8230; &#8211; deci, excep\u021biile ar putea fi justificate; un m\u0103r, un fruct, e tot dulcele pe care \u021bi-l po\u021bi permite (mai ales c\u00e2nd e\u0219ti femeie \u0219i mai ai \u0219i-o v\u00e2rst\u0103 oarecare). Celulita este si d\u00e2nsa o consecin\u021b\u0103 a sedentarismului, nu doar a alimentatiei. Lupta cu ea, \u00eens\u0103, e de cele mai multe ori sisific\u0103. \u0218i n-ai nici o garan\u021bie c\u0103 vei reu\u0219i&#8230;.. \u0219i totu\u0219i, c\u00e2nd crezi c-ai reu\u0219it, se las\u0103 pielea&#8230;&#8230;<\/p>\n<p>Masa musculara nu se dezvolta nef\u0103c\u00e2nd nimic. Dimpotriva, se atrofiaza. Masa musculara se obtine f\u0103cand exercitii cu greut\u0103ti, constant, repetitiv si enervant c\u00e2teodat\u0103. Obositor, dureros de multe ori, deloc amuzant, renun\u021b\u00e2nd la altele si pun\u00e2nd tot timpul \u00een bala\u021ba ce c\u00e2\u0219tigi \u0219i ce pierzi f\u0103c\u00e2nd asta. \u0218i, deseori \u00ee\u021bi vine s\u0103 renun\u021bi&#8230;.<\/p>\n<p>Sun\u0103 deloc motivant, dar\u00a0 altceva mai simplu de-atat nu s-a inventat&#8230;&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu credeam c\u0103, in zilele noastre, \u00een siajul instructorilor de fitness \u0219i al nutritioni\u0219tilor megamediatizati, mai exista surse de informare on-line care sa propage asemenea enormitate: \u201dIti doresti sa ai un corp tonifiat, fara&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11],"tags":[417,418,419,420],"class_list":["post-6351","post","type-post","status-publish","format-standard","hentry","category-dieta","tag-celulita","tag-exercitii-cu-greutati","tag-foto","tag-photo-musculatura"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6351"}],"version-history":[{"count":12,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6351\/revisions"}],"predecessor-version":[{"id":6357,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6351\/revisions\/6357"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}