{"id":6309,"date":"2014-07-13T16:03:45","date_gmt":"2014-07-13T16:03:45","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=6309"},"modified":"2014-07-13T18:02:30","modified_gmt":"2014-07-13T18:02:30","slug":"bratele-si-posterioul-provocarea-verii","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=6309","title":{"rendered":"Bra\u021bele \u0219i posteriorul &#8211; provocarea verii"},"content":{"rendered":"<p>Data fiind vacan\u021ba de var\u0103 (si deci activitatea din salile de sport mai slaba), mi-am propus &#8211; pentru urmatoarele 2 luni &#8211; o reconfigurare la vena (cum s-ar spune) a bratelor si a partii posterioare a coapse<a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/07\/4.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6310 alignleft\" alt=\"4\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/07\/4-117x300.jpg\" width=\"117\" height=\"300\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/07\/4-117x300.jpg 117w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/07\/4-400x1024.jpg 400w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/07\/4-600x1533.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/07\/4-624x1595.jpg 624w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/07\/4.jpg 1024w\" sizes=\"auto, (max-width: 117px) 100vw, 117px\" \/><\/a>lor, excl<a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/07\/1.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-6311\" alt=\"1\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/07\/1-162x300.jpg\" width=\"162\" height=\"300\" \/><\/a>usiv din a<a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/07\/5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6312 alignright\" alt=\"5\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/07\/5-216x300.jpg\" width=\"216\" height=\"300\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/07\/5-216x300.jpg 216w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/07\/5-737x1024.jpg 737w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/07\/5-600x832.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/07\/5-624x865.jpg 624w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2014\/07\/5.jpg 1024w\" sizes=\"auto, (max-width: 216px) 100vw, 216px\" \/><\/a>ntrenamente si alimentatie sanatoasa (cine ma cunoaste, stie! ). Repet, doar mancare si antrenamente potrivite. Daca nu ma paraseste inspiratia intre timp, dau si pe blog rezultatele. Provocarea va fi dubla pentru ca plec cu un handicap major: 2 hernii de disc si 3 protruzii&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Data fiind vacan\u021ba de var\u0103 (si deci activitatea din salile de sport mai slaba), mi-am propus &#8211; pentru urmatoarele 2 luni &#8211; o reconfigurare la vena (cum s-ar spune) a bratelor si a partii&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[4],"tags":[414,157],"class_list":["post-6309","post","type-post","status-publish","format-standard","hentry","category-personal","tag-foto-coapse","tag-tonifiere-brate"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6309"}],"version-history":[{"count":4,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6309\/revisions"}],"predecessor-version":[{"id":6316,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6309\/revisions\/6316"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}