{"id":6173,"date":"2014-01-03T10:26:26","date_gmt":"2014-01-03T10:26:26","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=6173"},"modified":"2014-01-03T10:41:26","modified_gmt":"2014-01-03T10:41:26","slug":"sportul-sezonier-nu-face-cadouri-siluetei","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=6173","title":{"rendered":"Sportul nu face cadouri siluetei"},"content":{"rendered":"

– \u201dV\u0103 rog, doamn\u0103, lua\u021bi loc aici.<\/em>\u201d<\/p>\n

– \u201dAhhaa, nu, mul\u021bumesc. Nu sunt \u00eens\u0103rcinat\u0103<\/em>.\u201d<\/p>\n

Sportul nu func\u021bionaz\u0103 pe post de pilul\u0103 de a doua zi! Adic\u0103 azi m\u0103n\u00e2nc oric\u00e2t \u0219i fac mi\u0219care m\u00e2ine (unde m\u00e2ine<\/em> desemneaz\u0103 generic un viitor improbabil, pres\u0103rat cu obstacole de ordin obiectiv, dar mai ales, subiectiv). O datorie nepl\u0103tit\u0103 la timp se transform\u0103 \u00een \u201dsarcin\u0103\u201d, care nu apas\u0103 doar asupra coloanei vertebrale, articula\u021biilor, inimii, ci \u0219i asupra creierului.<\/p>\n

Citeam deun\u0103zi \u00eentr-o depes\u0103 Mediafax<\/a> despre un studiu recent al unor cercet\u0103tori americani, care au constatat c\u0103 \u00een perioada s\u0103rb\u0103torilor de Cr\u0103ciun oamenii se \u00eengra\u0219\u0103 cu aproximativ un kilogram, nereu\u0219ind ulterior s\u0103 mai sl\u0103beasc\u0103<\/strong>. Ceea ce \u00eenseamn\u0103, spun ei, o \u201dacumulare\u201d de 10 kilograme \u00een 10 ani. Trist! La fel de trist este \u0219i faptul c\u0103 locul unde se depoziteaz\u0103 cu predilec\u021bie surplusul este zona abdominal\u0103, gener\u00e2nd \u00een timp probleme ca hipertensiunea, diabetul etc.<\/p>\n

Veste proast\u0103 \u0219i pentru cei care fac sport constant, dar m\u0103n\u00e2nc\u0103 serios, condu\u0219i de axioma \u201deu \u00eemi permit orice\u201d: nici ace\u0219tia nu au reu\u0219it s\u0103 sl\u0103beasc\u0103, conform studiului.<\/p>\n

\u00cencrez\u0103tori \u00een propria re\u021bet\u0103, se arunc\u0103 \u00een marea pl\u0103cerilor culinare, convin\u0219i fiind c\u0103 \u0219tiu ce \u0219i cum s\u0103 fac\u0103 pentru revenirea la forma care i-a consacrat. Poate fi o solu\u021bie de sc\u0103pare, dar una care las\u0103 urme, \u00een special la nivelul pielii care, for\u021bat\u0103 s\u0103 se dilate \u0219i s\u0103 se comprime de c\u00e2teva ori pe an, la care se adaug\u0103 una sau mai multe sarcini (na\u0219teri), te blagoslove\u0219te\u00a0 cu vergeturi (rupturi de \u021besuturi) de care nu mai scapi \u00een veci. Amin! Cerceteaz\u0103 cremele antivergeturi minune, dar nu te \u00eencrede; fundul (cite\u0219te fesele) bate \u0219i mama marketingului!<\/p>\n

Atunci, care-i re\u021beta? Diversitate cu moderrrrra\u021bie (cite\u0219te cu rrrr-ul fran\u021buzesc) \u0219i sport pe m\u0103sura moderrrrra\u021biei. Scoate prin piele ceea ce bagi \u00een stomac \u0219i nu l\u0103sa s\u0103 se acumuleze datoriile.<\/p>\n

\"Back<\/a>\u00cencepe chiar de azi! O plimbare prin parc e \u00eensutit mai bun\u0103 dec\u00e2t statul \u00een fa\u021ba televizorului.<\/p>\n

La multi ani! Un an bun \u00ee\u021bi doresc, cu modera\u021bie (fie \u0219i \u00een sport)!<\/p>\n

P.S. Nu uita c\u0103 \u00een procesul de sl\u0103bire sportul conteaz\u0103 \u00een propor\u021bie de 20%; restul e……moderrra\u021bie.<\/em> <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

– \u201dV\u0103 rog, doamn\u0103, lua\u021bi loc aici.\u201d – \u201dAhhaa, nu, mul\u021bumesc. Nu sunt \u00eens\u0103rcinat\u0103.\u201d Sportul nu func\u021bionaz\u0103 pe post de pilul\u0103 de a doua zi! Adic\u0103 azi m\u0103n\u00e2nc oric\u00e2t \u0219i fac mi\u0219care m\u00e2ine (unde...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11,1],"tags":[],"class_list":["post-6173","post","type-post","status-publish","format-standard","hentry","category-dieta","category-sport"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6173"}],"version-history":[{"count":11,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6173\/revisions"}],"predecessor-version":[{"id":6184,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6173\/revisions\/6184"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}