{"id":6055,"date":"2013-06-30T09:30:42","date_gmt":"2013-06-30T09:30:42","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=6055"},"modified":"2018-01-16T09:43:43","modified_gmt":"2018-01-16T09:43:43","slug":"cum-sa-slabestimentii-intr-un-all-inclusiv","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=6055","title":{"rendered":"Cum s\u0103 sl\u0103be\u0219ti\/men\u021bii \u00een regim \u201dall inclusiv\u201d"},"content":{"rendered":"

Nea Ilie, vecinul meu pensionar, ne \u00eent\u00e2mpin\u0103 imediat ce ne debarc\u0103m din ma\u0219in\u0103: \u201dA\u021bi fost la bulgari? All inclusiv?\u201d N-a a\u0219teptat r\u0103spunsul nostru c\u0103 a \u0219i \u00eenceput s\u0103 turuie cu o \u00eencruntare brusc\u0103 a frun\u021bii: \u201dNu mai dom^ne, eu nu mai merg la bulgari la all inclusiv. P\u0103i nu po\u021bi, dom^ne, s\u0103 rezi\u0219ti c\u00e2nd vezi at\u00e2ta varietate, at\u00e2ta m\u00e2ncare, at\u00e2tea fructe….. \u00ce\u021bi vine s\u0103 m\u0103n\u00e2nci \u00eencontinuu. Am fost 4 ani la r\u00e2nd, da^ gata, nu mai merg.\u201d<\/p>\n

Oful s\u0103racului nea Ilie este al multora. Chiar \u0219i al meu. Pleci cu o greutate pentru care poate ai f\u0103cut ceva eforturi \u0219i te \u00eentorci cu c\u00e2teva \u201damintiri\u201d de neuitat, a\u0219ezate exact pe burt\u0103 – \u201ds\u0103 gust din fiecare c\u00e2te pu\u021bin s\u0103 nu miros a prost\u201d. Mi s-a \u00eent\u00e2mplat \u0219i mie, acum 6 ani, \u00een primul all inclusiv turcesc \u00een care am mers. Plus 2 kilograme \u00eentr-o s\u0103pt\u0103m\u00e2n\u0103. Enorm, dac\u0103 judec cu mintea \u0219i deprinderile culinare de acum. Ce enervare cumplit\u0103 m-a apucat c\u00e2nd, la plecare am \u00eenchis cu mare greutate fermoarul pantalonilor cu care venisem!<\/p>\n

Pentru familiile cu copii mici, all inclusiv este totu\u0219i varianta cea mai convenabil\u0103, toate activit\u0103\u021bile \u00eenscrise \u00een cercul \u201dpapa-nani-pipi-caca-joac\u0103\u201d fiind la botul calului.<\/p>\n

Dar, gata. Zic \u0219i eu ca nea Ilie \u201dnu mai merg, dom^ne\u201d. Copiii au crescut, au alte deprinderi, nu mai suntem at\u00e2t de dependen\u021bi de un program fix. Cu experien\u021ba celor 6 ani de all inclusiv, dintre care ultimii 3 de ultra all inclusiv,<\/strong> (dar nu pentru c\u0103 am fi \u201dconsumatori\u201d, ci pentru c\u0103 ne-au pl\u0103cut hotelurile \u0219i amplasarea lor c\u00e2t mai aproape de plaj\u0103; a propos, \u00eentr-una din seri, ne \u00eentreab\u0103 un rom\u00e2n cu care \u00eemp\u0103r\u021beam o mas\u0103: \u201dSunte\u021bi ortodoc\u0219i?<\/em> Da! De ce? P\u0103i voi nu be\u021bi nimic, sta\u021bi a\u0219a pe gol. Eu n-a\u0219 putea, mi se urc\u0103 s\u00e2ngele la cap! ….<\/em>) sunt gata s\u0103 trag ni\u0219te concluzii, mai ales c\u0103 este primul an \u00een care revin cu aproape un kilogram mai pu\u021bin fa\u021b\u0103 de greutatea cu care am plecat. Ceea ce este o performan\u021b\u0103 \u00een termeni de strategie, \u00een condi\u021biile \u00een care este primul an \u00een care am \u201dluat caimacul\u201d din col\u021bi\u0219orul cu dulceg\u0103rii, nicidecum pe principiul \u201dimi permit\u201d.\u00a0 \ud83d\ude09 <\/strong><\/p>\n

\u00a0Ce-am f\u0103cut, ce-am dres:<\/strong><\/span><\/p>\n

1. Doar 3 mese principale \u0219i o gustare<\/strong>.<\/p>\n

2. NIMIC \u00eentre mes<\/strong>\"Mare<\/a>e<\/strong>, \u00een afar\u0103 de ap\u0103 plat\u0103. 4 ore de repaus stomacal \u00eentre mese.<\/strong><\/p>\n

3. F\u0103r\u0103 supe cr<\/strong>eme<\/strong>, cele mai multe fiind \u00eengro\u0219ate cu f\u0103in\u0103 sau cartofi.<\/p>\n

4. F\u0103r\u0103 cartofi, f\u0103r\u0103 paste, f\u0103r\u0103 p\u00e2ine<\/strong>. Doar o singur\u0103 felie de p\u00e2ine integral\u0103 la micul dejun. (V\u0103 reamintesc c\u0103 m\u0103 p\u0103stram pentru pr\u0103jitura de la finalul mesei. Dar, atentie, nu orice fel.)<\/p>\n

5. F\u0103r\u0103 salate cu maionez\u0103, s<\/strong>osuri, ketchup<\/strong> etc.<\/p>\n

6. F\u0103r\u0103 pr\u0103jeli, f\u0103r\u0103 combina\u021bii nefire\u0219ti.<\/strong> \ud83d\ude09<\/p>\n

7. \u201dCur\u0103\u201d de pe\u0219<\/strong>te \u0219i fructe de mare.<\/strong><\/p>\n

8. Un fruct pe zi.<\/strong><\/p>\n

9. Ap\u0103, ap\u0103, ap\u0103 din abunden\u021b\u0103<\/p>\n

10. Plimb\u0103ri pe \u00eenserat dup\u0103 fiecare mas\u0103.<\/p>\n

11. 3 \u0219edin\u021be de 30 de minute alergare pe malul m\u0103rii (o dat\u0103 la 2 zile).<\/p>\n

12. O \u0219edin\u021b\u0103 de \u201dBurning fat\u201d de 30 de minute, ocazie cu care am fost deconspirat\u0103 : \u201dI see, you are a professional\u201d, mi-a spus \u00eenaintea \u0219edin\u021bei instructoarea. Am fost curioas\u0103 s\u0103 v\u0103d ce fac colegii mei bulgari.<\/p>\n

13. Exerci\u021bii pe \u0219ezlong sau l\u00e2ng\u0103, o dat\u0103 pe zi, 10-15 minute – dup\u0103 cum \u00eemi erau cheful \u0219i dispozi\u021bia copiilor.<\/p>\n

14. \u0218i, desigur, alerg\u0103tura de rigoare: acum vrem la mare, acum la piscin\u0103, acum la miniclub, acum la pipi…..<\/p>\n

15. Era s\u0103 uit: am folosit doar farfurii de dimensiune medie.<\/p>\n

Nu \u0219tiu dac\u0103 tot ce am \u00een\u0219irat eu aici mai are vreun sens c\u00e2nd ai \u00een fa\u021b\u0103 at\u00e2tea posibilit\u0103\u021bi, dar, cel pu\u021bin, nu ve\u021bi pica examenul teoretic. \ud83d\ude42 La cel practic…<\/p>\n

\u00cen rest, salut\u0103ri bronzate de la o \u201dneortodox\u0103\u201d! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Nea Ilie, vecinul meu pensionar, ne \u00eent\u00e2mpin\u0103 imediat ce ne debarc\u0103m din ma\u0219in\u0103: \u201dA\u021bi fost la bulgari? All inclusiv?\u201d N-a a\u0219teptat r\u0103spunsul nostru c\u0103 a \u0219i \u00eenceput s\u0103 turuie cu o \u00eencruntare brusc\u0103 a...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11,161,1],"tags":[394,395],"class_list":["post-6055","post","type-post","status-publish","format-standard","hentry","category-dieta","category-slabire","category-sport","tag-cum-te-mentii-la-all-inclusiv","tag-silueta-la-all-inclusiv"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6055"}],"version-history":[{"count":27,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6055\/revisions"}],"predecessor-version":[{"id":9596,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6055\/revisions\/9596"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}