{"id":6031,"date":"2013-05-23T07:21:30","date_gmt":"2013-05-23T07:21:30","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=6031"},"modified":"2013-05-23T12:24:18","modified_gmt":"2013-05-23T12:24:18","slug":"sa-se-vada-frumos-la-doamna","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=6031","title":{"rendered":"S\u0103 se vad\u0103 frumos la doamna!"},"content":{"rendered":"

Simt deja \u00een aer febra preg\u0103tirilor pentru costumul de baie. \u0218i \u00een fitness, proverbul \u201diarna car \u0219i vara sanie\u201d e perfect valabil, dar astfel tradus: ce am sub\u021biat prim\u0103mava, tonifiem vara. Sigur c\u0103 efortul nu e at\u00e2t de simplu precum zicerea proverbului, dar la omul gospodar \u0219i boii sunt mai sprinteni…..<\/p>\n

Cel mai u\u0219or este s\u0103 tonifiezi zonele pe care le solici\u021bi \u00een mod natural la mers, urcat sc\u0103ri, alergare; mai exact, coapsa anterioar\u0103, o parte din grupa muscular\u0103 a fesierilor \u0219i coapsa posterioar\u0103 (cum ar veni, moalele pe care \u0219edem).<\/p>\n

Dar ce ne face cu f\u00e2\u0219ia ca de un lat de palm\u0103 care face tranzi\u021bia de la\u00a0 care coapsa po\"5\"<\/a>sterioar\u0103 (bicepsul femural), la fesieri? Cum sc\u0103p\u0103m de ea? Are leac?<\/p>\n

De avut, are – cu r\u0103bdare. F\u0103r\u0103 tutun, dar cu ambi\u021bie \u0219i exerci\u021bii potrivite.<\/p>\n

Ast\u0103zi, v\u0103 ar\u0103t unul dintre preferatele mele. Nu zic c\u0103 e precum bagheta magic\u0103 a Z\u00e2nei, dar cu repet\u0103ri \u0219i alte combina\u021bii de efort\/exerci\u021bii, \u201dlaguna\u201d moale se duce \u0219i las\u0103 spatele copasei frumos, neted, apetisant, promi\u021b\u00e2nd astfel un posterior cel pu\u021bin la fel de simpatic. \ud83d\ude42 \"6\"<\/a>\"7\"<\/a>\"8\"<\/a>\"9\"<\/a>\"10\"<\/a><\/p>\n

Eu fac exerci\u021biul acesta cu greut\u0103\u021bi, dar, pentru \u00eenceput, e mai potrivit f\u0103r\u0103. Cere pu\u021bin efort, echilibru, \u0219i dup\u0103 ce le vei dob\u00e2ndi, po\u021bi face \u0219i cu greut\u0103\u021bi, \u00een func\u021bie de obiectivele tale.<\/p>\n

Mai sus, \u00een foto, succesiunea mi\u0219c\u0103rilor. A\u0219tept feed-back de la voi, a\u0219tept poze de la mare. \ud83d\ude42<\/p>\n

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PS Nu trebuie s\u0103-\u021bi planifici o sesiune de training ca s\u0103 integrezi exerci\u021biul de mai sus. \u00cel po\u021bi face ori de c\u00e2te ori ai ceva de ridicat de la podea. Dac\u0103 por\u021bi fust\u0103 \u00eens\u0103, avertizeaz\u0103-i pe cei din spatele t\u0103u c\u0103 urmeaz\u0103\u00a0 o scen\u0103 explicit\u0103<\/em>. \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Simt deja \u00een aer febra preg\u0103tirilor pentru costumul de baie. \u0218i \u00een fitness, proverbul \u201diarna car \u0219i vara sanie\u201d e perfect valabil, dar astfel tradus: ce am sub\u021biat prim\u0103mava, tonifiem vara. Sigur c\u0103 efortul...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1,280],"tags":[393],"class_list":["post-6031","post","type-post","status-publish","format-standard","hentry","category-sport","category-un-exercitiu","tag-exercitiu-cu-foto-pentru-coapsa-posterioara-cu-gantere"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6031"}],"version-history":[{"count":14,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6031\/revisions"}],"predecessor-version":[{"id":6049,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6031\/revisions\/6049"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}