{"id":5931,"date":"2013-04-15T08:35:44","date_gmt":"2013-04-15T08:35:44","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=5931"},"modified":"2013-04-15T12:46:03","modified_gmt":"2013-04-15T12:46:03","slug":"cine-fura-la-cantar","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=5931","title":{"rendered":"Cine fur\u0103 la c\u00e2ntar?"},"content":{"rendered":"

\"Stefan<\/a>C\u00e2nd \u00eencepem s\u0103 acumul\u0103m kilograme, \u00eentotdeauna e altcineva sau altceva de vin\u0103; mai pu\u021bin persoana \u00een cauz\u0103. C\u0103ut\u0103m inamicul \u00een afara noastr\u0103 \u0219i primul peste care arunc\u0103m vina este lipsa de mi\u0219care (din lipsa timpului, fire\u0219te).<\/strong><\/p>\n

\u00cen parte, poate fi adev\u0103rat, dar nu sut\u0103 la sut\u0103. Mai exact, e adev\u0103rat \u00eentr-un procent modest – poate 15% (cum spunea ieri sear\u0103 medicul Cristian Oan\u0103 la TRV 2), poate 20%, poate 25% (depinde de frecven\u021ba \u0219i intensitatea sportului). Da, cam at\u00e2t conteaz\u0103 propor\u021bia mi\u0219c\u0103rii \u00eentr-un proces de supraveghere a greut\u0103\u021bii – restul de 85%, 80%, respectiv 75%, este m\u00e2ncarea!<\/strong><\/p>\n

Putem admite c\u0103 se pot acumula 2-3 kilograme atunci c\u00e2nd izgonim sportul dintre preocup\u0103rile nostre s\u0103pt\u0103m\u00e2nale. Dar c\u00e2nd \u201dzestrea\u201d este de ordinul zecilor de kilograme, doar m\u00e2ncarea este DE VIN\u0102 sau DIVIN\u0102 – depinde de pe ce pozi\u021bie prive\u0219ti.<\/p>\n

\u0218i ca s\u0103 ne lini\u0219tim zumz\u0103itul din creier, apel\u0103m la compara\u021bii de felul: \u201dSigur! Arat\u0103 bine pentru c\u0103 face sport \u0219i e tot timpul la sal\u0103; eu n-am timp!\u201d\u00a0 Total neadev\u0103rat: \u00eentreab\u0103 acea persoan\u0103 ce, c\u00e2t \u0219i c\u00e2nd m\u0103n\u00e2nc\u0103 \u0219i vei constata c\u0103 antrenamentul la care exceleaz\u0103 este farfuria…. \u0218i cu c\u00e2t \u00eenainteaz\u0103 pe drumul rezultatelor frumoase, cu at\u00e2t va fi mai atent\u0103 la ce se petrece \u00een farfurie.<\/p>\n

Cineva, ca mine de pild\u0103, care a trecut prin ambele experien\u021be \u0219i \u0219tie cu c\u00e2t efort mental \u0219i fizic se ajunge la rezultate s\u0103n\u0103toase, sigure \u0219i de durat\u0103, nu va m\u00e2nca niciodat\u0103 o ciocolat\u0103 \u00eentreag\u0103, nici c\u00e2nd furiile \u00eel n\u0103p\u0103desc (poate se va limita la una-dou\u0103 p\u0103tr\u0103\u021bele), nu va m\u00e2nca niciodat\u0103 o pizza \u00eentreag\u0103, nu va mai pofti la cartofi pr\u0103ji\u021bi cu ceaf\u0103 sau \u0219ni\u021bel de porc, nu se va \u201d\u00eendulci\u201d sau \u201dr\u0103cori\u201d cu b\u0103uturi carbogazoase sau bere, nu va m\u00e2nca la miezul nop\u021bii \u0219i lista de NU VA se continu\u0103.<\/p>\n

Unii vor spune poate: \u201d\u021aie \u00ee\u021bi este simplu s\u0103 vorbe\u0219ti din postura de instructor\u201d. \u00centr-adev\u0103r, acum \u00eemi e simplu pentru c\u0103 dup\u0103 un trecut \u201dingrat\u201d, am c\u00e2\u0219tigat b\u0103t\u0103lia cu propria iner\u021bie \u0219i \u0219tiu ce\/cum s\u0103 fac astfel \u00eenc\u00e2t s\u0103 \u021bin \u0219tacheta ridicat\u0103 c\u00e2t mai sus. \u0218i mai mult dec\u00e2t a \u0219ti ce s\u0103 fac, este c\u0103 pot s\u0103 o fac!<\/p>\n

Ca s\u0103 \u00een\u021belege\u021bi c\u00e2t mai exact despre ce vorbesc, redau meniul zilei mele de s\u00e2mb\u0103t\u0103\u00a0 (\u00een ambele zile, s\u00e2mb\u0103t\u0103 \u0219i duminic\u0103, am avut mai mult de o or\u0103 de efort aerob+anaerob):<\/p>\n

– Diminea\u021ba (8.00): Un iaurt 2% cu c\u00e2teva nuci, agri\u0219e, semin\u021be, goji, ap\u0103 aproximativ 2 pahare.<\/p>\n

– Pr\u00e2nz (12.30): salat\u0103 cu ceap\u0103 verde, ridichi, salt\u0103 verde \u0219i pu\u021bin\u0103 telemea + mu\u0219chi de vit\u0103 la gr\u0103tar (aproximativ 150 de grame, de m\u0103rimea unei jum\u0103t\u0103\u021bi de palme). F\u0103r\u0103 p\u00e2ine.<\/p>\n

– Ora (15.30) O felie de pl\u0103cint\u0103 cu urd\u0103 (f\u0103cut\u0103 de mine, foi sub\u021biri)<\/p>\n

– Seara (19.30): Spanac (foarte pu\u021bin \u201dtras\u201d la tigaie) + o felie de p\u00e2ine integral\u0103 cu humus, c\u00e2teva ridichi, un iaurt slab.<\/p>\n

Mai mult dec\u00e2t \u00een alte articole, azi am sim\u021bit nevoia \u00eengro\u0219\u0103rii ideii de aten\u021bie sporit\u0103 la m\u00e2ncare, f\u0103r\u0103 de care nu sc\u0103p\u0103m de kilograme, chiar dac\u0103 readucem sportul \u00een vie\u021bile noastre.<\/strong> Am f\u0103cut-o mai ales pentru cei care au nevoie de un mic impuls. C\u00e2nd nu \u0219tii cu ce s\u0103 \u00eencepi, prive\u0219te lung \u00een propria-\u021bi farfurie. Acolo e adev\u0103rul!<\/p>\n

Paradoxal, putem constata c\u0103 dup\u0103 ce relu\u0103m mi\u0219carea, dup\u0103 o vreme de pauz\u0103, c\u00e2ntarul s\u0103 arate ceva \u00een plus. Dac\u0103 asta se \u00eent\u00e2mpl\u0103 dup\u0103 o lun\u0103, e inutil s\u0103 ne am\u0103gim spun\u00e2nd c\u0103 am c\u00e2\u0219tigat \u00een mas\u0103 muscular\u0103, dar nici nu trebuie s\u0103 ne descuraj\u0103m. Sub entuziasmul \u00eenceputului \u0219i a st\u0103rii de bine pe care sportul o d\u0103, avem tendin\u021ba s\u0103 m\u00e2nc\u0103m mai des sau mai\u00a0 mult sub deviza: \u201dFac sport, \u00eemi permit s\u0103 m\u00e2n\u00e2nc orice!\u201d<\/p>\n

Sunt total \u00eempotriva acestui tip de folclor, foarte r\u0103sp\u00e2ndit pe FB. De fapt, e o contradic\u021bie \u00een termeni: nu faci sport ca s\u0103-\u021bi \u201dpermi\u021bi\u201d<\/em> s\u0103 m\u0103n\u00e2nci orice \u0219i s\u0103 creasc\u0103 prietenul<\/em> colesterol<\/strong>, de exemplu, ci s\u0103 te men\u021bii \u00een form\u0103, s\u0103n\u0103tos, cu chef de via\u021b\u0103 \u0219i de joac\u0103.<\/p>\n

\u0218i atunci, cine \u0219i de ce fur\u0103 la c\u00e2ntar?<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00e2nd \u00eencepem s\u0103 acumul\u0103m kilograme, \u00eentotdeauna e altcineva sau altceva de vin\u0103; mai pu\u021bin persoana \u00een cauz\u0103. C\u0103ut\u0103m inamicul \u00een afara noastr\u0103 \u0219i primul peste care arunc\u0103m vina este lipsa de mi\u0219care (din lipsa...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5931","post","type-post","status-publish","format-standard","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5931"}],"version-history":[{"count":21,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5931\/revisions"}],"predecessor-version":[{"id":5954,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5931\/revisions\/5954"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}