{"id":5776,"date":"2013-03-28T09:03:33","date_gmt":"2013-03-28T09:03:33","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=5776"},"modified":"2014-08-09T06:33:54","modified_gmt":"2014-08-09T06:33:54","slug":"pana-unde-instructorul-este-un-model-pentru-client","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=5776","title":{"rendered":"P\u00e2n\u0103 unde este instructorul un model pentru client?"},"content":{"rendered":"

Sunt, f\u0103r\u0103 voia mea, parte a unei lumi a pove\u0219tilor \u0219i a a\u0219tept\u0103rii perpetue a miracolelor \u00een general, dar, \u00een particular, \u00een lumea fitness-ului pentru to\u021bi. M\u0103 pun de-a curmezi\u0219ul deseori spun\u00e2nd c\u0103 \u00een procesul de sl\u0103bire, cu sport \u0219i aten\u021bie la m\u00e2ncare, nu exist\u0103 re\u021bet\u0103 de 3 zile, nu exist\u0103 minuni, nu exist\u0103 \u201dde m\u00e2ine voi ar\u0103ta altfel\u201d. Le-am experimentat pe toate, nu vorbesc nici din c\u0103r\u021bi, nici din filme….<\/p>\n

\"IMG_1286a_internet\"<\/a>Ca instructor, dar \u0219i ca simplu cursant, am v\u0103zut multe femei intr\u00e2nd \u00een sala de sport \u0219i a\u0219tept\u00e2nd ca nemaiv\u0103zutul \u0219i nemaipomenitul<\/em> s\u0103 se produc\u0103 \u00eenc\u0103 de la sf\u00e2r\u0219itul primei ore de sport, l\u0103s\u00e2nd \u00een urm\u0103 o perioad\u0103 \u00eendelungat\u0103 de abstinen\u021b\u0103 fizic\u0103.<\/p>\n

A\u0219tept\u0103m ca instructorul, mai ales c\u00e2nd acesta\/aceasta arat\u0103 ca \u00eentr-un manual de anatomie, s\u0103 se \u201dtranspun\u0103\u201d \u00een pielea noastr\u0103, s\u0103 ne ia cu m\u00e2na surplusul de pe coapse, de pe burt\u0103, de pe fund, de pe unde s-o mai fi a\u0219ezat. \u0218i dac\u0103 asta nu se \u00eent\u00e2mpl\u0103 din prima zi\/lun\u0103 e numai treaba lui, pentru c\u0103 noi, \u00een drum spre cas\u0103 \u0219i \u00eenfometa\u021bi dup\u0103 o zi lung\u0103, n-am trecut pe la o shaormerie, n-am m\u00e2ncat la pr\u00e2nz cartofi pr\u0103ji\u021bi cu ca\u0219caval pane, n-am servit o cin\u0103 copioas\u0103, n-am f\u0103cut niciodat\u0103 excese \u0219i doar apa se face vinovat\u0103 pentru c\u0103 este caloric\u0103 \u0219i ne \u00eengras\u0103. Iar la ap\u0103 chiar nu putem renun\u021ba…. Abandon\u0103m \u0219i sportul, firav \u00eenceput, pentru c\u0103 atunci c\u00e2nd \u021bii un regim doar cu ap\u0103, puterile te p\u0103r\u0103sesc repede, la fel \u0219i dorin\u021ba…..<\/p>\n

Pentru cei\/cele care vor s\u0103 sl\u0103beasc\u0103 \u0219i s\u0103 se remodeleze, concluziile adev\u0103rate, reale, le pute\u021bi trage abia dup\u0103 6 luni \u00een care a\u021bi frecventat constant, consecvent, un program de tip aerob\/cardio de cel pu\u021bin dou\u0103 ori pe s\u0103pt\u0103m\u00e2n\u0103, cu un supliment de \u0219edinte de tonifiere, a\u021bi acordat aten\u021bie maxim\u0103 la ce, c\u00e2t, c\u00e2nd \u0219i cum m\u00e2nca\u021bi.<\/strong> Dac\u0103 toate aceste condi\u021bii sunt \u00eentrunite, rezultatele sunt spectaculoase pe mai multe planuri. Este ilustrarea perfect\u0103 a principiului vaselor comunicante.<\/p>\n

Instructorul te poate inspira, te poate mobiliza (at\u00e2t c\u00e2t tu \u00eel vei l\u0103sa s\u0103 o fac\u0103), \u00ee\u021bi poate insufla dragul de mi\u0219care, \u00ee\u021bi poate fi un model; dar nu-l po\u021bi lua acas\u0103, nu-l po\u021bi b\u0103ga \u00een frigider, nu te poate injecta cu dorin\u021b\u0103 c\u00e2nd acesta \u00ee\u021bi dispare cu des\u0103v\u00e2r\u0219ire, nu poate comanda \u00een locul t\u0103u la restaurant, nu poate merge cu tine \u00een concedii, nu poate face treaba \u00een locul t\u0103u.<\/p>\n

C\u00e2t timp tu vei fi cu el \u0219i el va fi cu tine; c\u00e2t timp te vei l\u0103sa condus\/condus\u0103 de bunele lui inten\u021bii, \"Bosu<\/a>de \u0219tiin\u021ba lui, de pasiunea lui pentru mi\u0219care, c\u00e2t timp \u00eei vei acorda din timpul \u0219i \u00eencrederea ta, ele \u00ee\u021bi vor fi \u00eentoarse \u00eensutit. C\u0103ci bucuria cea mai mare a unui instructor este s\u0103-\u0219i vad\u0103 sala plin\u0103 \u0219i cursan\u021bii mul\u021bumi\u021bi. Asta e hrana lui cea mai consistent\u0103 pentru c\u0103 pasiunea este meseria lui.
\n<\/strong><\/p>\n

S-ar putea s\u0103 nu-\u021bi plac\u0103 de prima dat\u0103, de la prima \u0219edin\u021b\u0103. Te vei sim\u021bi st\u00e2ngaci, emo\u021bionat, nepriceput, nu \u00een\u021belegi nimic, nu \u0219tii ce naiba cau\u021bi tu acolo… E ca atunci c\u00e2nd \u00ee\u021bi pierzi virginitatea – nu-\u021bi prea dai seama ce \u021bi se \u00eent\u00e2mpl\u0103, nici de unde\u00a0 vii \u0219i nici \u00eencotro te \u00eendrep\u021bi. A\u0219tep\u021bi s\u0103 \u021bi se deschid\u0103 cutia Pandorei promis\u0103 de \u00eens\u0103\u0219i existen\u021ba noastr\u0103 ca indivizi. Dar, pentru a cunoa\u0219te, pentru a ajunge, la deplin\u0103tatea tr\u0103irilor \u0219i senza\u021biilor, trebuie s\u0103 exersezi, s\u0103 te dezinhibi, s\u0103 te la\u0219i luat de m\u00e2n\u0103 \u0219i condus.<\/strong><\/p>\n

\u0218i nu doar o dat\u0103! Nici prim\u0103var\u0103 nu se face doar cu o floare….<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Sunt, f\u0103r\u0103 voia mea, parte a unei lumi a pove\u0219tilor \u0219i a a\u0219tept\u0103rii perpetue a miracolelor \u00een general, dar, \u00een particular, \u00een lumea fitness-ului pentru to\u021bi. M\u0103 pun de-a curmezi\u0219ul deseori spun\u00e2nd c\u0103 \u00een...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[380],"class_list":["post-5776","post","type-post","status-publish","format-standard","hentry","category-sport","tag-instructor-model-pentru-client"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5776"}],"version-history":[{"count":25,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5776\/revisions"}],"predecessor-version":[{"id":5796,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5776\/revisions\/5796"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}