{"id":5282,"date":"2013-03-04T07:22:22","date_gmt":"2013-03-04T07:22:22","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=5282"},"modified":"2022-02-04T11:46:59","modified_gmt":"2022-02-04T11:46:59","slug":"trx-rip-trainer","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=5282","title":{"rendered":"Strip cu Rip – tensiuni cu Trainer-ul personal"},"content":{"rendered":"

\"Teasing\"<\/a>\u201dPare moale p\u00e2n\u0103 s\u0103 pui m\u00e2na pe el; de fapt, e tare \u0219i \u00eenc\u0103p\u0103\u021b\u00e2nat; c\u00e2nd tu vrei s\u0103-mpingi, el se opune; c\u00e2nd tu \u00eel chemi, el se retrage; c\u00e2nd pe tine te arde, el zace \u00eencurcat….<\/em>
\n \u0218i \u0219nurul asta, unde-l bag?\u201d<\/em><\/p>\n

Nu este o ghicitoare, ci descrierea succint\u0103, \"Rip<\/a>popular\u0103 – s\u0103 zicem, a celui mai nou dispozitiv de fitness care a invadat \u0219i cucerit deja America \u0219i Europa: TRX Rip Trainer<\/strong>, fratele mai agil al lui TRX Suspension Training<\/strong> pe care l-am prezentat aici<\/a>.<\/p>\n

\u0218i da, am aflat: \u0219nurul nu se pune \u00een piept, ca m\u0103r\u021bi\u0219or (cum glumea o prieten\u0103 pe facebook); se petrece pe m\u00e2na care, de\u0219i nu munce\u0219te propriu-zis, asigur\u0103 stabilitatea, echilibrul mi\u0219c\u0103rii. Pentru c\u0103 principala caracteristic\u0103 al lui TRX Rip Training<\/strong> este \u00eenc\u0103rcarea (for\u021ba) asimetric\u0103, adic\u0103 lucrul pe fiecare parte a corpului, nu simultan, cum se \u00eent\u00e2mpl\u0103, de pild\u0103, \u00een cazul exerci\u021biilor f\u0103cute la aparatele clasice de fitness c\u00e2nd tragi (\u00eempingi) cu ambele m\u00e2ini aceea\u0219i greutate.<\/strong><\/p>\n

\u00cen\u021belegem mai bine cum devine\"RIP<\/a> treaba cu \u00eenc\u0103rcarea asimetric\u0103<\/strong> imediat ce explic \u00een ce const\u0103 TRX Rip Training.  <\/span>
\n<\/strong><\/p>\n

Complementar TRX<\/strong> Suspension Training<\/strong>, TRX Rip Trainer<\/strong> este un dispozitiv de antrenament dotat cu un cordon elastic<\/span> ata\u0219at la un baston (stick) de o\u021bel. <\/strong><\/p>\n

Stick-ul este prev\u0103zut cu dou\u0103 suprafe\u021be antiderapante \u0219i este demontabil \u00een d<\/strong>ou\u0103 p\u0103r\u021bi. <\/strong><\/p>\n

Cordonul elasticul se termin\u0103 cu un dispozitiv solid de prindere. <\/strong><\/p>\n

Str\u00e2ns, TRX Rip Training<\/strong> nu este mai mare dec\u00e2t o umbrel\u0103 de dimensiune medie. La o adic\u0103, poate \u00eenc\u0103pea \u0219i \u00eentr-o po\u0219et\u0103…..<\/p>\n

Care este noutatea adus\u0103 de TRX Rip Training<\/strong><\/p>\n

Cordonul elastic<\/strong> asigur\u0103 o rezisten\u021b\u0103 (tensiune) variabil\u0103, gener\u00e2nd \u00een acela\u0219i timp o for\u021b\u0103 dezechilibrat\u0103. Mai exact, la mi\u0219carea de \u00eempingere de la piept, cum vezi \u00een foto dreapta, de\u0219i ambele m\u00e2ini particip\u0103 la \"Rip<\/a>mi\u0219care, partea stick-ului de care este atasat\u0103 banda elastic\u0103 poart\u0103 toat\u0103 \u00eenc\u0103rc\u0103tura, se opune; \u00een timp ce tu efectuezi mi\u0219carea de \u00eempingere, cordonul elastic te trage \u00eenapoi.<\/p>\n

\u00cen acest caz, trebuie s\u0103 faci dou\u0103 lucruri \u00een acela\u0219i timp (Napoleon f\u0103cea 7): s\u0103 \u00eempingi stick-ul \u0219i s\u0103 te opui v\u00e2rtos cordonului care te trage.<\/p>\n

Cine lucreaz\u0103 aici<\/strong><\/p>\n

Evident tu, dar \u00een special musculatura profund\u0103 a bra\u021belor, abdomenului, spatelui. Pentru ca s\u0103 reduci dezechilibrul creat de tensiunea pe o singur\u0103 parte a corpului, trebuie s\u0103 te opinte\u0219ti, s\u0103 angajezi mu\u0219chii abdomenului \u0219i s\u0103 te propte\u0219ti bine \u00een picioare. E aici un joc de-a \u201deu vreau s\u0103 \u00eemping, dar el m\u0103 trage\u201d, datorit\u0103 c\u0103ruia dezvolt\u0103m for\u021b\u0103, flexibilitate, anduran\u021b\u0103 muscular\u0103, agilitate. De\u0219i pare c\u0103 lucr\u0103m mai intens partea superioar\u0103 a corpului, dac\u0103 n-am<\/strong> contribui la exerci\u021biu prin \u00eencordarea fesierilor, coapselor, ne-am dezechilibra complet.
\n<\/strong><\/p>\n

Punctul forte al Rip Trainer: mi\u0219carea de rota\u021bie<\/strong><\/p>\n

\"Rip<\/a> Munca la birou \u0219i, din aceast\u0103 cauz\u0103, mobilitatea din ce \u00een ce mai redus\u0103 a coloanei vertebrale, a f\u0103cut s\u0103 dispar\u0103 din registrul nostru o mi\u0219care foarte s\u0103n\u0103toas\u0103 at\u00e2t pentru adbomen, dar mai ales pentru coloan\u0103: roa\u021bia \u0219i rapiditatea mi\u0219c\u0103rilor.<\/strong><\/p>\n

Tensiunea ajustabil\u0103 a cordonului elastic \u0219i posibilitatea de a face \"Rip<\/a>mi\u0219c\u0103ri de rota\u021bie, te ajut\u0103 s\u0103 reproduci, cu o rezisten\u021b\u0103 crescut\u0103, mi\u0219c\u0103ri din tenis, base-ball, golf, caiac canoe, enduro, arte mar\u021biale, datul c\u0103 m\u0103tura sau cu coasa etc.<\/p>\n

Bun! \u0218i la ce-mi folosesc mie toate astea? te vei \u00eentreba. <\/strong><\/p>\n

\u00cen primul r\u00e2nd, la \u00eent\u0103rirea musulaturii profunde a coloanei vertebrale \u0219i abdomenului.<\/strong> \u00cen loc s\u0103 faci 200 de abdomene clasice, de pe podea, te antrenezi 30 de minute cu Rip Trainer \u0219i lucrezi toate grupele musculare de la g\u00e2t \u00een jos.<\/p>\n

Prietenul nostru Rip Trainer<\/strong> te oblig\u0103<\/em> s\u0103 combini trei tipuri de mi\u0219care – \u00eempins, tras, r\u0103sucit<\/strong> – \u00een acela\u0219i \"Rip<\/a>timp \u00eentr-un singur exerci\u021biu, ceea ce \u00eenseamn\u0103 pe l\u00e2ng\u0103 s\u0103n\u0103tate, eficien\u021ba antrenamentului \u0219i timp pre\u021bios c\u00e2\u0219tigat.<\/p>\n

\u00cen plus, mi\u0219c\u0103rile explozive, asociate cu vitez\u0103 \u0219i for\u021b\u0103, permit dezvoltarea rezisten\u021bei musculare a \u00eentregului corp, performan\u021b\u0103 deloc atins\u0103 c\u00e2nd lucrezi la ma\u0219inile<\/em> de for\u021b\u0103 clasice.<\/strong><\/p>\n

Eu pot s\u0103-l folosesc?<\/strong><\/p>\n

Toat\u0103 lumea \u00eel poate folosi: femei, b\u0103rba\u021bi, \u00eencep\u0103tori sau avansa\u021bi \u00een ale sportului; chiar \u0219i sportivii de performan\u021b\u0103 sau kinetoterapeu\u021bii. Ca de obicei, spun c\u0103 p\u00e2n\u0103 deprinzi tehnicile \u0219i exerci\u021biile corecte, e bine s\u0103 practici al\u0103turi de un instructor certificat.<\/p>\n

Avantajul major, \u00een special pentru un \u00eencep\u0103tor, este c\u0103 ai un control total al efortului pe care-l depui, dificultatea exerci\u021biilor depinz\u00e2nd de:\"Rip<\/a><\/span><\/strong><\/p>\n

    \n
  1. distan\u021ba fa\u021b\u0103 de punctul de prindere a cordonului; cu c\u00e2t te \u00eendep\u0103rtezi de punctul de ancorare, cu at\u00e2t cre\u0219ti dificultatea \u0219i rezisten\u021ba;<\/li>\n
  2. rezisten\u021ba elasticului; ca \u0219i \u00een cazul benzilor elastice pentru gimnastic\u0103, sunt disponibile 3 tensiuni<\/em>;<\/li>\n
  3. pozi\u021bia m\u00e2inilor pe stick;<\/li>\n
  4. viteza de execu\u021bie a exerci\u021biului.<\/li>\n<\/ol>\n

    De ce m-a\u0219 antrena cu TRX Rip Trainer<\/strong><\/strong><\/p>\n

    F\u0103r\u0103 s\u0103-i umfle, TRX Rip Trainer<\/strong> \u00eent\u0103re\u0219te mu\u0219chii \u00een beneficiul unui echilibru \u0219i coordon\u0103ri mai bune; cre\u0219te capacitatea cardiovascular\u0103; este accesibil tuturor, indiferent de preg\u0103tirea fizic\u0103; \u00eent\u0103re\u0219te musculatura abdominal\u0103, dorsal\u0103, lombar\u0103; lucrezi asimetric.  
    \nDeocamdat\u0103, fiind un dispozitiv total nou, s\u0103lile de sport nu au incluse \u00een program ore de grup dedicate antrenamentului TRX Rip Trainer.<\/strong><\/p>\n

    De aceea, Dumitru Butilc\u0103, primul instructor din Rom\u00e2nia certificat TRX, <\/strong>mi-a oferit, cu aceea\u0219i bucurie \u0219i generozitate, o or\u0103 de antrenor personal cu TRX Rip Trainer<\/strong>.<\/p>\n

    Critic\u0103<\/strong><\/p>\n

    \"Rip<\/a>Unii dintre noi, mai critici, ar putea obiecta c\u0103 ceea ce \u0219tie s\u0103 fac\u0103 Rip Trainer<\/strong>, poate \u0219i fratele TRX \"Rip<\/a>Suspension Training.<\/strong> Poate, dar p\u00e2n\u0103 la un punct. Iar punctul acela se nume\u0219te mi\u0219carea de rota\u021bie \u0219i \u00eenc\u0103rc\u0103tura asimetric\u0103 \u00een efectuarea exerci\u021biilor<\/strong>. De aceea, cele dou\u0103 dispozitive, TRX Suspension Training \u0219i TRX Rip Trainer,<\/strong> nu sunt concurente, ci complementare.<\/p>\n

    Prima concluzie
    \n<\/strong><\/p>\n

    Lua\u021bi-l \u00een seam\u0103 pe TRX Rip Trainer, poate multe! <\/strong><\/p>\n

    Dac\u0103 ar fi s\u0103-l judec din perspectiva cuiva care vrea s\u0103 scape de gr\u0103simea adbominal\u0103 \u0219i s\u0103-\u0219i \u00eent\u0103reasc\u0103 \u00een acela\u0219i timp musculatura spatelui, lucr\u00e2nd exerci\u021bii dinamice, de departe TRX Rip Trainer mi se pare cel mai eficient, sigur, u\u0219or de folosit \u0219i foarte adapabil. <\/strong>
    \n<\/strong><\/p>\n

    Dac\u0103 ar fi s\u0103-l judec din perspectiva mea de instructor, l-a\u0219 include at\u00e2t \u00een antrenamentele mele personale, c\u00e2t \u0219i \u00een cele individuale sau de grup, nu at\u00e2t pentru varietate, c\u00e2t pentru cre\u0219terea flexibilit\u0103\u021bii \u0219i rezisten\u021bei musculare, \u00een special a p\u0103r\u021bii superioare a corpului.<\/p>\n

    \"Rip<\/a>A doua concluzie<\/strong><\/p>\n

    Suntem din ce \u00een ce mai ocupa\u021bi, avem din ce \u00een ce mai pu\u021bin timp pentru noi \u0219i cu at\u00e2t mai pu\u021bin pentru sport; c\u0103l\u0103torim mai mult dec\u00e2t o f\u0103ceam \u00eenainte.
    \nIndustria fitness-ului, la fel ca cea a electronicelor \u0219i de IT, \u00eencearc\u0103 s\u0103 \u021bin\u0103 pasul cu schimb\u0103rile.
    \n\u00cencet-\u00eencet, \u0219i gustul nostru \u00een materie de sport se mut\u0103 de la clasicele ma\u0219ini – muscle maker – la dispozitive multifun\u021bionale \u0219i portabile, care se pot folosi acas\u0103, \u00eentr-o sal\u0103 de sport, \u00een camera de hotel, \u00een parc, \u00een vacan\u021b\u0103 etc. cu maxim\u0103 siguran\u021b\u0103 \u0219i eficien\u021b\u0103. TRX Suspension Training \u0219i TRX Rip Trainer fac parte din aceast\u0103 categorie.<\/strong><\/p>\n

    Referin\u021be: 
    \n    www.trxtraining.com<\/a><\/p>\n

    TRICKS cu TRX: antrenamentul cu propria-\u021bi greutate<\/a><\/h1>\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"

    \u201dPare moale p\u00e2n\u0103 s\u0103 pui m\u00e2na pe el; de fapt, e tare \u0219i \u00eenc\u0103p\u0103\u021b\u00e2nat; c\u00e2nd tu vrei s\u0103-mpingi, el se opune; c\u00e2nd tu \u00eel chemi, el se retrage; c\u00e2nd pe tine te arde, el...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1,162],"tags":[332,331,330,333,335,334,329],"class_list":["post-5282","post","type-post","status-publish","format-standard","hentry","category-sport","category-tonifiere","tag-abdomene-cu-trx-rip-trainer","tag-antrenamnet-cu-trx-rip-trainer","tag-ce-este-trx-rip-trainer","tag-dimi-butilca-instructor-certificat-trx","tag-foto-trx-rip-trainer","tag-la-ce-e-bun-trx-rip-trainer","tag-trx-rip-trainer"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5282"}],"version-history":[{"count":39,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5282\/revisions"}],"predecessor-version":[{"id":12860,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5282\/revisions\/12860"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}