{"id":5268,"date":"2013-03-02T06:17:13","date_gmt":"2013-03-02T06:17:13","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=5268"},"modified":"2013-03-02T08:44:46","modified_gmt":"2013-03-02T08:44:46","slug":"mersul-energic-pe-jos-ne-prelungeste","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=5268","title":{"rendered":"Mersul energic ne prelunge\u0219te"},"content":{"rendered":"<p><a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/03\/Veverite-St-James-Londra.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-5272\" alt=\"Veverite St James Londra\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/03\/Veverite-St-James-Londra-300x200.jpg\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/03\/Veverite-St-James-Londra-300x200.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/03\/Veverite-St-James-Londra-1024x682.jpg 1024w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/03\/Veverite-St-James-Londra-624x416.jpg 624w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/03\/Veverite-St-James-Londra.jpg 1843w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Performan\u021ba fizic\u0103, de la un anumit moment \u00eencolo, nu se mai m\u0103soar\u0103 nici \u00een num\u0103r de kilometri alerga\u021bi, nici \u00een num\u0103rul de flot\u0103ri f\u0103cute pe stomacul gol, ci \u00een num\u0103rul de ani pe care ni-i petrecem c\u00e2t mai s\u0103n\u0103to\u0219i, cu c\u00e2t mai pu\u021bine vizite la medic sau la spital.<\/p>\n<p>De aceea, esten\u021bial este <strong>mersul pe jos care, au ar\u0103tat recent cercet\u0103torii de la Universitatea din Bispebjerg (Danemarca), reduce riscul de sindrom metabolic (o afec\u021biune asociat\u0103 cu un risc crescut de diabet de tip 2 \u0219i boli cardiovasculare ), r\u0103spunz\u0103tor de obezitate, hipertensiune arterial\u0103 \u0219i afectarea metabolismului glucozei \u0219i insulinei.<\/strong><\/p>\n<p>Dar nu orice <span style=\"text-decoration: underline;\">mers pe jos,<strong> ci cel viguros, energic, reduce LA JUM\u0102TATE riscul de sindrom metabolic, care s-ar putea dezvolta \u00eentr-o perioad\u0103 de 10 ani.<\/strong><\/span><\/p>\n<p><strong>Mersul pe jos de pl\u0103cere, chiar mai mult de o or\u0103 \u00een fiecare zi, nu a avut efecte preventive.<\/strong><\/p>\n<p>Autorii <a title=\"Mers pe jos reduce risc sindrom metabolic\" href=\"http:\/\/www.worldhealth.net\/news\/exercise-intensity-trumps-duration-combat-metaboli\/\" target=\"_blank\">studiului<\/a> au tras urm\u0103toarea concluzie: <strong>&#8220;Rezultatele noastre confirm\u0103 rolul activit\u0103\u021bii fizice \u00een reducerea riscului de sindrom metabolic \u0219i sugereaz\u0103 c\u0103 intensitatea este mai important\u0103 dec\u00e2t volumul de activitate fizic\u0103.&#8221;<\/strong><\/p>\n<p>Cu alte cuvinte, o jum\u0103tate de or\u0103 de efort fizic f\u0103cut cu o oarecare intensitate este mai important\u0103 dec\u00e2t dou\u0103 ore de plimbare <em>a la legere, <\/em>cu opriri pentru hr\u0103nit veveri\u021be. \ud83d\ude42<\/p>\n<p>G\u00e2nde\u0219te-te la asta! E la \u00eendem\u00e2na oricui!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Performan\u021ba fizic\u0103, de la un anumit moment \u00eencolo, nu se mai m\u0103soar\u0103 nici \u00een num\u0103r de kilometri alerga\u021bi, nici \u00een num\u0103rul de flot\u0103ri f\u0103cute pe stomacul gol, ci \u00een num\u0103rul de ani pe care&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[326,327,328],"class_list":["post-5268","post","type-post","status-publish","format-standard","hentry","category-sport","tag-mersul-energic-pe-jos-prelungeste-viata","tag-mersul-pe-jos-e-sport","tag-studiu-mers-pe-jos-e-sport"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5268"}],"version-history":[{"count":12,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5268\/revisions"}],"predecessor-version":[{"id":5274,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5268\/revisions\/5274"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}