{"id":5108,"date":"2013-02-24T07:16:06","date_gmt":"2013-02-24T07:16:06","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=5108"},"modified":"2013-02-26T10:45:18","modified_gmt":"2013-02-26T10:45:18","slug":"exercitiu-de-relaxare-duminicala","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=5108","title":{"rendered":"Exerci\u021biu de relaxare duminical\u0103"},"content":{"rendered":"<p>Ieri, \u00een parc, o doamn\u0103 ca la vreo 75 de ani, supl\u0103, mobil\u0103, v\u0103z\u00e2nd cum m\u0103 \u201d\u00eentrebuin\u021bez\u201d, a sim\u021bit nevoia s\u0103-mi arate un exerci\u021biu pentru coloan\u0103. Degrab\u0103 \u0219i-a pus un picior cu dou\u0103 trepte mai sus \u0219i a-nceput balansul pentru destinderea coloanei (a zonei lombare, \u00een special). M\u00e2ndr\u0103, s-a uitat spre mine \u0219i m-a \u00eentrebat: \u201dP-\u0103sta-l \u0219ti\u021bi?\u201d<!--more--><\/p>\n<p>I-am r\u0103spuns ambiguu pentru c\u0103 n-a\u0219 fi vrut \u00een ruptul capului s\u0103 simt\u0103 c\u0103 n-o apreciez. Dimpotriv\u0103, am toat\u0103 admira\u021bia pentru p\u0103rin\u021bii \u0219i bunicii no\u0219tri care fac mi\u0219care.<\/p>\n<p><strong> Am felicitat-o pentru flexibilitate \u0219i mobilitate. Mi-a r\u0103spuns m\u00e2ndr\u0103 c\u0103 asta o ajut\u0103. A \u0219i c\u0103zut, dar n-a p\u0103\u021bit nimic pentru c\u0103 a \u201d\u0219tiut s\u0103 cad\u0103\u201d. La seniori, fracturile de \u0219old pot fi fatale.<\/strong><\/p>\n<p>Fiind zi de odihn\u0103, nici eu nu cer nimic de la nimeni, doar dau, ar\u0103t: un exerci\u021biu \u00een imagini pentru relaxarea \u0219i destinderea coloanei vertebrale, presupun\u00e2nd c\u0103 n-avem sc\u0103ri acas\u0103, altfel am fi f\u0103cut exerci\u021biul \u201d\u00eenv\u0103\u021bat\u201d \u00een parc. \ud83d\ude42<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-5109\" alt=\"destinderea coloanei 1\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/destinderea-coloanei-1-300x286.jpg\" width=\"300\" height=\"286\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/destinderea-coloanei-1-300x286.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/destinderea-coloanei-1-624x596.jpg 624w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/destinderea-coloanei-1.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u00centocmai ca dup\u0103 meciul Rom\u00e2nia &#8211; Olanda de acum c\u00e2\u021biva ani, lu\u0103m pozi\u021bia lalelei ofilite, cu bra\u021bele moi, at\u00e2rn\u00e2nd.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-5110\" alt=\"destinderea coloanei 2\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/destinderea-coloanei-2-273x300.jpg\" width=\"273\" height=\"300\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/destinderea-coloanei-2-273x300.jpg 273w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/destinderea-coloanei-2-624x683.jpg 624w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/destinderea-coloanei-2.jpg 800w\" sizes=\"auto, (max-width: 273px) 100vw, 273px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Ne ridic\u0103m ca dup\u0103 ploaie, \u00eencet, vertebr\u0103 cu vertebr\u0103, p\u0103str\u00e2nd moliciunea bra\u021belor.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-5111\" alt=\"destinderea coloanei 3\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/destinderea-coloanei-3-277x300.jpg\" width=\"277\" height=\"300\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/destinderea-coloanei-3-277x300.jpg 277w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/destinderea-coloanei-3-624x673.jpg 624w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/destinderea-coloanei-3.jpg 800w\" sizes=\"auto, (max-width: 277px) 100vw, 277px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>G\u00e2tul \u0219i capul sunt ultimele segmente care se ridic\u0103. Apoi \u00eendrept\u0103m umerii. Bun\u0103 diminea\u021ba!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em>Another day in paradise<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ieri, \u00een parc, o doamn\u0103 ca la vreo 75 de ani, supl\u0103, mobil\u0103, v\u0103z\u00e2nd cum m\u0103 \u201d\u00eentrebuin\u021bez\u201d, a sim\u021bit nevoia s\u0103-mi arate un exerci\u021biu pentru coloan\u0103. Degrab\u0103 \u0219i-a pus un picior cu dou\u0103 trepte&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[280],"tags":[287],"class_list":["post-5108","post","type-post","status-publish","format-standard","hentry","category-un-exercitiu","tag-exercitiu-pentru-destinderea-coloanei-vertebrale"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5108"}],"version-history":[{"count":10,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5108\/revisions"}],"predecessor-version":[{"id":5117,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5108\/revisions\/5117"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}