{"id":5037,"date":"2013-02-19T07:19:32","date_gmt":"2013-02-19T07:19:32","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=5037"},"modified":"2013-02-26T10:46:30","modified_gmt":"2013-02-26T10:46:30","slug":"exercitiu-simplu-pentru-piept","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=5037","title":{"rendered":"Un exerci\u021biu simplu pentru piept"},"content":{"rendered":"

La cererea ascult\u0103torilor no\u0219tri, inaugur\u0103m ast\u0103zi rubrica \u201dUn exerci\u021biu simplu\u201d pe s\u0103pt\u0103m\u00e2n\u0103 <\/strong>(sau chiar mai des – depinde de \u201dinspira\u021bie\u201d, lumin\u0103 \u0219i umbr\u0103.<\/p>\n

Exerci\u021biile pot fi f\u0103cute oriunde – acas\u0103, la birou, \u00een parc, \u00een ma\u0219in\u0103 (atunci c\u00e2nd nu ai volanul \u00een m\u00e2ini) etc.-\u00a0 f\u0103r\u0103 s\u0103 fie nevoie de echipamente sau aparate speciale \u0219i f\u0103r\u0103 prea mult\u0103 transpira\u021bie (pentru mai mult\u0103 transpira\u021bie, merge\u021bi la articole precum TRICKS cu TRX: antrenamentul cu propria-\u021bi greutate<\/a>).<\/p>\n

Singurul echipament absolut indispensabil este acel ceva care, de\u0219i poate am dori, nu se poate cump\u0103ra: dorin\u021ba. <\/strong><\/p>\n

Ast\u0103zi, un exerci\u021biu simplu pentru piept<\/strong> (la pachet cu bra\u021be, umeri \u0219i pu\u021bin spate, c\u0103ci nu le putem separa).<\/p>\n

\"Ex<\/strong><\/p>\n

 <\/p>\n

Tot ce avem de f\u0103cut este s\u0103 pres\u0103m puternic cu podul palmei \u00een minge: pres\u0103m \u0219i men\u021binem presiunea 15-20 de secunde, apoi relax\u0103m.<\/strong> Facem 15-20 de repet\u0103ri pentru c\u0103 exerci\u021biul nu e greu, iar lucrul cu mingea mai calmeaz\u0103 \u0219i neuronul (neuronii) haotic. \ud83d\ude42<\/p>\n

 <\/p>\n

Poate fi chiar \u0219i o minge mai mic\u0103 de la copil sau c\u0103\u021bel – nu \u0219tiu dac\u0103 purcelu\u0219ul<\/em> de Guineea se joac\u0103 \u0219i el cu mingea.<\/p>\n

Dac\u0103 nu ai nici copil, nici c\u0103\u021bel, nici purcel, atunci lipe\u0219te podurile palmelor (pe aceea\u0219i direc\u021bie sau direc\u021bii opuse) \u0219i preseaz\u0103 puternic.<\/p>\n

Dac\u0103 vrei ca bra\u021bel\"Exe s\u0103 lucreze mai mult, coboar\u0103 mingea sub nivelul pieptului \u0219i repet\u0103 exerci\u021biul dup\u0103 acela\u0219i principiu: presezi, men\u021bii c\u00e2teva secune, relaxezi.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\"Ex<\/p>\n

 <\/p>\n

Ridic\u00e2nd mingea la nivelul ochilor, faci s\u0103 lucreze mai mult umerii \u0219i bra\u021bele. Acela\u0219i principiu de repetare a exerci\u021biului.<\/strong><\/p>\n

 <\/p>\n

\u00cen final, constat c\u0103 am zis un exerci\u021biu \u0219i am dat de fapt trei – a\u0219a sunt eu, generoas\u0103.<\/p>\n

 <\/p>\n

 <\/p>\n

Nu-i nimic, tot tr\u0103im \u00een epoca lui 3 \u00een 1 (sau era cu 2 \u00een 1?).<\/strong><\/p>\n

PS pentru femei: Garantez tonicitatea mu\u0219chilor pieptului; nu garantez cre\u0219terea s\u00e2nilor (n-am reu\u0219it nici eu.) \u00a0 \ud83d\ude42 \ud83d\ude42 \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

La cererea ascult\u0103torilor no\u0219tri, inaugur\u0103m ast\u0103zi rubrica \u201dUn exerci\u021biu simplu\u201d pe s\u0103pt\u0103m\u00e2n\u0103 (sau chiar mai des – depinde de \u201dinspira\u021bie\u201d, lumin\u0103 \u0219i umbr\u0103. Exerci\u021biile pot fi f\u0103cute oriunde – acas\u0103, la birou, \u00een parc,...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1,162,280],"tags":[18,278,279,276,277],"class_list":["post-5037","post","type-post","status-publish","format-standard","hentry","category-sport","category-tonifiere","category-un-exercitiu","tag-brate","tag-exercitiu-brate-cu-podul-palmei","tag-exercitiu-pentru-piept-cu-mingea-mica","tag-exercitiu-simplu-pentru-piept","tag-exercitiu-usor-pentru-piept"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5037"}],"version-history":[{"count":13,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5037\/revisions"}],"predecessor-version":[{"id":5048,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5037\/revisions\/5048"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}