{"id":4811,"date":"2019-02-16T05:41:25","date_gmt":"2019-02-16T05:41:25","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=4811"},"modified":"2019-02-16T08:27:17","modified_gmt":"2019-02-16T08:27:17","slug":"5-exercitii-anticelulita-pentru-coapse","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=4811","title":{"rendered":"5 exerci\u021bii anticelulit\u0103 pentru coapse"},"content":{"rendered":"<p>N-am mai scris de ceva vreme un articol cu exerci\u021bii, de\u0219i se cere. \u0218i mie \u00eemi era dor&#8230;.. Nu de exerci\u021bii (ne \u00eent\u00e2lnim foarte des), ci de un <em>post<\/em> mai tehnic. Am a\u0219teptat un set de poze care s\u0103 m\u0103 mul\u021bumeasc\u0103 \u0219i a venit asear\u0103. Fotografului i-am promis o ciorb\u0103 cald\u0103, de fasole (de post)&#8230;. A mers. \ud83d\ude42<\/p>\n<p><strong>Celulita &#8211; acest cuv\u00e2nt <em>NE<\/em> doare. \u0218tiu. \u0218i eu am trecut pe acest\u0103 strad\u0103 care, din fericire pentru femeile care au n\u0103scut sau urmeaz\u0103, NU este cu sens unic.<\/strong><br \/>\nFie c\u0103 e\u0219ti foarte slab\u0103, slab\u0103, plinu\u021b\u0103 sau mai plinu\u021b\u0103, celulita nu te ocole\u0219te. Nici chiar pe unii b\u0103rba\u021bi. Face parte din categoria lucrurilor previzibile din via\u021ba femeilor, \u00een str\u00e2ns\u0103 leg\u0103tura cu darul ce ne-a fost l\u0103sat, acela de a procrea, \u0219i pentru care organismul, prev\u0103z\u0103tor, face provizii de g\u0103sime acolo unde noi ni le dorim cel mai pu\u021bin&#8230;..<\/p>\n<p><strong>Ce m-a ajutat <span style=\"text-decoration: underline;\">pe mine<\/span>? <\/strong><\/p>\n<ul>\n<li><strong>Grija fa\u021b\u0103 de m\u00e2ncare<\/strong> (cuv\u00e2ntul dieta are pentru mine o conota\u021bie de neacceptat) \u0219i ap\u0103 muuuult\u0103,<\/li>\n<li><strong>Sportul: <\/strong>combina\u021bia de sport de anduran\u021b\u0103, aerob, gen alergare, biciclet\u0103, Zumba, aerobic + exerci\u021bii de tonifiere, statice sau dinamice &#8211; alt\u0103 re\u021bet\u0103 nu s-a inventat),<\/li>\n<li><strong> Masajul: am primit masaj at\u00e2t \u00een timpul sarcinii, c\u00e2t \u0219i dup\u0103, o dat\u0103 pe sapt\u0103m\u00e2n\u0103. <\/strong>Sunt \u00een continuare fidel\u0103 Claudiei. M\u0103 masez \u0219i singur\u0103 cel pu\u021bin o dat\u0103 pe zi, folosind o&nbsp; crem\u0103 hidratant\u0103.<strong> C\u00e2teodat\u0103 m\u0103 mai ajut\u0103 \u0219i copiii aplic\u00e2ndu-mi la spate un gen de masaj cu picioarele&#8230;.. \ud83d\ude42&nbsp;<\/strong> Pe l\u00e2ng\u0103 multele, multele beneficii ale masajului, \u00een cazul de fa\u021b\u0103 <strong>stimuleaz\u0103 circula\u021bia sanguin\u0103 \u0219i ajut\u0103 la eliminarea reten\u021biei de ap\u0103 din \u021besuturi.<\/strong> Aspectul de coaj\u0103 de portocal\u0103 se reduce considerabil. Am folosit \u0219i creme, dar nu fac miracole &#8211; oric\u00e2t de scumpe ar fi \u0219i oric\u00e2t de bine ar suna reclama. Sunt contra masajului anticelulitic care, pe l\u00e2ng\u0103 faptul c\u0103 este foarte dur (relaxare, ioc), favorizeaz\u0103 spargerea vaselor de s\u00e2nge. NU masajul anticelulitic este cheia \u00een povestea asta. E doar o am\u0103gire&#8230;.dureroas\u0103 \u0219i costisitoare.<\/li>\n<\/ul>\n<p>\u00cen schimb, exerci\u021biile mele sunt gratuite, u\u0219or de f\u0103cut \u0219i probate de\/pe mine cu rezultatele pe care le-a\u021bi v\u0103zut deja. Dintre toate accesoriile de sport pe care le folosesc, cea mai drag\u0103 \u00eemi este <strong>gym ball-ul (swiss ball sau stability ball)<\/strong>. Voi explica \u00eentr-un viitor articol \u0219i de ce.<br \/>\nP\u0103r\u021bile anatomice cele mai afectate de celulit\u0103 sunt posteriorul coapsei + fesieri, zone pe care, \u00een activit\u0103\u021bile curente de la birou, le folosim&#8230;DELOC.<!--more--><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4819\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/1a-300x199.jpg\" alt=\"1a\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/1a-300x199.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/1a-624x415.jpg 624w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/1a.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><strong>1a. Primul exerci\u021biu pentru coapsa posterioar\u0103<\/strong> (biceps femural, \u00een special, \u0219i fesieri) se \u00eencepe <strong>\u021bin\u00e2nd TOAT\u0102 talpa pe minge \u0219i genunchii \u00eendoi\u021bi la 90 de grade.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4820\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/1b-300x199.jpg\" alt=\"1b\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/1b-300x199.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/1b-624x415.jpg 624w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/1b.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>1b. Preseaz\u0103\/\u00eempinge cu putere t\u0103lpile \u00een minge<\/strong> \u0219i<strong> ridic\u0103 bazinul, str\u00e2nge puternic din fesieri.<\/strong> Po\u021bi controla contrac\u021bia fesierilor prin simpla palpare cu un deget. Dac\u0103 e tare ca piatra, e OK.&nbsp; \ud83d\ude42&nbsp; Exerci\u021biul n-ar trebui s\u0103 deranjeze zona lombar\u0103, deci n-ar trebui s\u0103 te doar\u0103 nimic. Dac\u0103 arde, e\u0219ti deja \u00een povestea noastr\u0103.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4821\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/1c-300x144.jpg\" alt=\"1c\" width=\"300\" height=\"144\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/1c-300x144.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/1c-624x301.jpg 624w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/1c.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><br \/>\n<strong>1c. O variant\u0103 a celuia\u0219i exerci\u021biu, dar care pune un accent mai mare pe fesieri<\/strong>, de ast\u0103 dat\u0103. Lucreaz\u0103 \u00een acela\u0219i timp \u0219i mu\u0219chii dorsali (o grupa mare, important\u0103, a mu\u0219chilor spatelui). C\u0103lc\u00e2iele \u0219i gambele se sprijin\u0103 pe minge.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4822\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/1d-300x136.jpg\" alt=\"1d\" width=\"300\" height=\"136\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/1d-300x136.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/1d-624x283.jpg 624w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/1d.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><br \/>\n<strong>1d. Preseaz\u0103 cu putere \u00een c\u0103lc\u00e2ie, ridic\u00e2nd \u00een acela\u0219i timp bazinul. Men\u021bine c\u00e2teva secunde pozi\u021bia.<\/strong> La aceaste exerci\u021bii nu trebuie s\u0103 te g\u0103be\u0219ti. <strong>Conteaz\u0103 calitatea \u0219i nu cantitatea!<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4824\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/2a-300x192.jpg\" alt=\"2a\" width=\"300\" height=\"192\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/2a-300x192.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/2a-624x399.jpg 624w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/2a.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>2a.<\/strong> Hai c\u0103 ne-am jucat destul, s\u0103 facem acum \u0219i treab\u0103.<br \/>\n<strong>C\u0103lc\u00e2iele BINE \u00eenfipte, preseaz\u0103 \u0219i trage \u00een acela\u0219i timp mingea spre fesieri.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4825\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/2b-300x180.jpg\" alt=\"2b\" width=\"300\" height=\"180\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/2b-300x180.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/2b-624x375.jpg 624w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/2b.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><br \/>\n<strong>2b. \u00cempingi \u00een c\u0103lc\u00e2ie \u0219i tragi p\u00e2n\u0103 c\u00e2nd, rul\u00e2nd mingea spre fesieri, t\u0103lpile ajung s\u0103 fie lipite pe <\/strong><em><strong>obiect.<\/strong> R\u0103m\u00e2i c\u00e2teva secunde a\u0219a, ca pentru poz\u0103.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4826\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/2c-300x158.jpg\" alt=\"2c\" width=\"300\" height=\"158\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/2c-300x158.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/2c-624x329.jpg 624w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/2c.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><br \/>\n<strong>2c.Men\u021bin\u00e2nd presiunea exercitat\u0103 de c\u0103lc\u00e2ie, \u00eempinge mingea spre exterior astfel \u00eenc\u00e2t s\u0103 po\u021bi ridica\/\u021bine bazinul \u00een linie.<\/strong> De asemenea, men\u021bine c\u00e2teva secunde mi\u0219carea dup\u0103 care tragi mingea cu putere \u0219i \u00eencordare maxima din nou spre fesieri &#8211; 2a +2b.<\/p>\n<p><strong>\u0218tiu c\u0103 acum \u00eencepe s\u0103 ard\u0103 puternic, poate s\u0103 se mai pun\u0103 \u0219i c\u00e2te un c\u00e2rcel, nu-i nimic. Relaxezi \u0219i continu\u0103m.<\/strong><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4830\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/3a-300x241.jpg\" alt=\"3a\" width=\"300\" height=\"241\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/3a-300x241.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/3a-624x503.jpg 624w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/3a.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>3a<\/strong>. \u0218i acum, cirea\u0219a de pe tort&#8230;.NU, nu tort; schimb\u0103m tort cu minge astfel:<br \/>\n<strong>Doar un picior pe minge, \u00eentocmai ca la exerci\u021biul 1a, adic\u0103 cu TOAT\u0102 talpa lipit\u0103, cel\u0103lalt \u021binut drept \u00een aer &#8211; fiecare cum poate.<\/strong> Nu punem rigla, nu d\u0103m note.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong> \u00cemi da\u021bi voi mie (note )dac\u0103 articolul v-a pl\u0103cut\/inspirat.&nbsp; \ud83d\ude42<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4828\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/3b-300x199.jpg\" alt=\"3b\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/3b-300x199.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/3b-624x415.jpg 624w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/3b.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>3b. Cu unicul picior lipit pe minge \u00eempingi\/presezi, ridici bazinul, \u00eencordezi fesierii \u0219i coapsele la maximum.<\/strong> Ard, bat\u0103-i vina! \u0218i acum men\u021bii mi\u0219carea 10-15 seunde.<\/p>\n<p>Este exerci\u021biul care arde cel mai tare \u00een zona coapsei posterioare (biceps femural).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4831\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/4a-300x191.jpg\" alt=\"4a\" width=\"300\" height=\"191\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/4a-300x191.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/4a-624x397.jpg 624w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/4a.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>4a. Revii la pozi\u021bia de plecare 2a<\/strong>,<strong> cu c\u0103lc\u00e2iele \u00eemping\u00e2nd \u00een minge.<\/strong><\/p>\n<p>Ridic\u0103 un picior (\u0219i uit-l a\u0219a tot exerci\u021biul) tr\u0103g\u00e2nd, rul\u00e2nd mingea spre fesieri.<strong> Men\u021bine bazinul ridicat pe durata exerci\u021biului. <\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>4b. <img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4832\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/4b-300x199.jpg\" alt=\"4b\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/4b-300x199.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/4b-624x414.jpg 624w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/4b.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Odat\u0103 ajuns\u0103 cu talpa toat\u0103 pe minge &#8211; 4a, impingi\/rulezi cu putere p\u00e2n\u0103 vei reveni cu c\u0103lc\u00e2iul pe minge<\/strong>.<\/p>\n<p>E aici un <em>nevinovat<\/em> joc talp\u0103-c\u0103lc\u00e2i. Dar dup\u0103 ce-l vei str\u0103p\u00e2ni, celulita nu va mai fi a ta.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4833\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/5a-300x199.jpg\" alt=\"5a\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/5a-300x199.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/5a-624x415.jpg 624w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/5a.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>5a.<\/strong> Arta echilibrului pe minge fiind deprins\u0103, s\u0103 trecem la nivelul urm\u0103tor, adic\u0103 s\u0103 angaj\u0103m mai mult aductorii, aripoarele din pricina c\u0103rora ne frec\u0103m, (uneori, dar nu despre noi e vorba&nbsp; \ud83d\ude42&nbsp; ) \u00eentre picioare.<br \/>\n<strong>Toat\u0103 talpa pe minge, ridic\u0103m bazinul, genunchii sunt dep\u0103rta\u021bi la nivelul \u0219oldurilor.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4834\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/5b-300x199.jpg\" alt=\"5b\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/5b-300x199.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/5b-624x415.jpg 624w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/02\/5b.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>5b. R\u0103m\u00e2n\u00e2nd acolo sus (auci, ce doare!) dep\u0103rt\u0103m \u0219i apropiem genunchii, \u00eemping\u00e2nd \u00een acela\u0219i timp mingea cu ambele t\u0103lpi.<\/strong><br \/>\n<strong> &nbsp;<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Nu ai minge, nu-i nici o problem\u0103! Cu excep\u021bia exerci\u021biului 2, c\u00e2nd rul\u0103m mingea spre fesieri, <strong>toate celelalte se pot face cu un scaun, fotoliu, canapea, ba chiar \u0219i pe o banc\u0103 sau pe \u0219ezlongul de la mare, c\u0103 numai m\u00e2ine nu-i var\u0103.&nbsp;<\/strong><\/p>\n<p><em>P.S. C\u00e2te repet\u0103ri? Nu fac parte din categoria instructorilor care bat \u00een cuie un num\u0103r de repet\u0103ri. Am mai spus-o \u0219i o repet. \u021aine cont de ceea ce sim\u021bi, de rezultatele pe care le ai \u0219i atunci da, po\u021bi s\u0103-\u021bi stabile\u0219ti singur\u0103 num\u0103rul de repet\u0103ri \u0219i serii. Iar apoi s\u0103 cre\u0219ti. Dar nu mai pu\u021bin de 8-10 repet\u0103ri, o serie, totu\u0219i!&nbsp; \ud83d\ude42<\/em><\/p>\n<p><em><strong>D\u0103-mi de veste aici, pe blog ,dac\u0103 articolul \u021bi-a pl\u0103cut, te-a ajutat\/inspirat; sau dac\u0103 so\u021biei i-a fost de folos. Feed-back-ul t\u0103u e important pentru mine!<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N-am mai scris de ceva vreme un articol cu exerci\u021bii, de\u0219i se cere. \u0218i mie \u00eemi era dor&#8230;.. Nu de exerci\u021bii (ne \u00eent\u00e2lnim foarte des), ci de un post mai tehnic. Am a\u0219teptat un&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[161,1,162],"tags":[253,252,255,257,254,164,256],"class_list":["post-4811","post","type-post","status-publish","format-standard","hentry","category-slabire","category-sport","category-tonifiere","tag-exercitii-anticelulita-fesieri","tag-exercitii-anticelulitice-pentru-coapse","tag-exercitii-cu-gym-ball","tag-exercitii-de-tonifiere-pe-minge","tag-exercitii-pe-minge","tag-exercitii-tonifiere-coapse","tag-swiss-ball"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4811"}],"version-history":[{"count":39,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4811\/revisions"}],"predecessor-version":[{"id":11672,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4811\/revisions\/11672"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}