{"id":4655,"date":"2013-01-27T18:20:39","date_gmt":"2013-01-27T18:20:39","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=4655"},"modified":"2013-01-30T14:23:48","modified_gmt":"2013-01-30T14:23:48","slug":"de-ce-au-nevoie-alergatorii-pilotii-triatlonistii-de-functional-strenght","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=4655","title":{"rendered":"Antrenamentul care a cucerit America"},"content":{"rendered":"

Dup\u0103 ce ai avut primul antrenament Functional Strenght, nimic nu mai seam\u0103n\u0103 cu ceea ce ai f\u0103cut \u00eenainte \u00een materie de sport; este ca diferen\u021ba dintre a urca pe munte \u0219i a-l escalada<\/strong>. Ast\u0103zi, ca la fiecare sf\u00e2r\u0219it de s\u0103pt\u0103m\u00e2n\u0103 de altfel (c\u00e2nd nu viscole\u0219te sau plou\u0103), am alergat – este religia mea, sunt orele mele de medita\u021bie s\u0103pt\u0103m\u00e2nal\u0103. De data asta, \u00eens\u0103, a fost complet diferit, dar nu prentru c\u0103 am alergat pe z\u0103pad\u0103 – o fac frecvent \u0219i nu e nimic neobi\u0219nuit…<\/p>\n

\"26_\"Au trecut \u0219ase zile de la primul antrenament Func\u021bional Strenght<\/strong>. \u00cen articolul \u00een care am descris<\/a> ora \u021binut\u0103 de Richmond Bachia<\/strong>, master trainer si fondatorul Fitness Scandinavia, ziceam: \u201dun altlet nu face Functional Strength ca s\u0103 alerge mai bine, ci ca s\u0103-\u0219i creasc\u0103 rezisten\u021ba global\u0103 a organismului. Ca s\u0103 alerge mai bine trebuie pur \u0219i simplu s\u0103 practice, adic\u0103 s\u0103 alerge. O persoan\u0103 cu o munc\u0103 de birou nu face Functional Strength ca s\u0103-\u0219i dezvolte masa muscul\u0103, ci ca s\u0103-\u0219i m\u0103reasc\u0103 rezisten\u021ba muscular\u0103 global\u0103 \u0219i masa slab\u0103, \u00eembun\u0103t\u0103\u021bindu-\u0219i condi\u021bia general\u0103 prin utilizarea corpului la poten\u021bialul s\u0103u maxim\u201d<\/em>.<\/p>\n

Dup\u0103 noaptea de veghe \u0219i zilele care s-au scurs dup\u0103 antrenament, m-am tot \u00eentrebat care s\u0103 fie miza palpabil\u0103<\/em> a unui efort \u00een care \u00ee\u021bi \u00eempingi limitele fizice dincolo de ce \u0219tiai tu c\u0103-\u021bi este limita \u0219i la ce folose\u0219te, mai cu seam\u0103 unei persoane care-\u0219i petrece mai mult din jum\u0103tate din timpul zilei st\u00e2nd a\u0219ezat pe scaun, adic\u0103 subutiliz\u00e2nd poten\u021bialul muscular, articular etc.<\/p>\n

Partea practic\u0103 a r\u0103spunsului am avut-o la finalul celor 47 de minute de alergare sus\u021binut\u0103, intercalat\u0103 cu urcarea (alerg\u00e2nd \u00eentr-un ritm alert) unor pante lungi, \u00eenclinate la aproximativ 35 de grade, c\u00e2nd am sim\u021bit c\u0103 tot ce i-am cerut corpului s\u0103 fac\u0103, a \u00eendeplinit f\u0103r\u0103 efort deosebit. Tocmai despre asta e vorba \u00een Functional Strenght:<\/strong> preg\u0103te\u0219te \u0219i ajut\u0103 corpul s\u0103 fac\u0103 fa\u021b\u0103 situa\u021biilor c\u00e2nd ai nevoie de \u00eentreaga for\u021b\u0103 \u0219i rezisten\u021b\u0103 muscular\u0103, de utilizarea la maximum a poten\u021bialului fizic – mu\u0219chii au memorie -, c\u00e2nd ai nevoie ca impulsul nervos s\u0103 se transmit\u0103 f\u0103r\u0103 bruiaje celulelor sistemului muscular; nu exersezi izol\u00e2nd grupa muscular\u0103, ca atunci c\u00e2nd lucrezi la un aparat, ci faci ca toate grupele musculare s\u0103 participe la mi\u0219care. <\/strong>\u0218i nu \u00een ultimul r\u00e2nd, antrenamentul Functional Strenght educ\u0103<\/em> rezisten\u021ba mental\u0103 de care ai at\u00e2ta nevoie nu doar \u00een competi\u021bii, ci \u0219i \u00een via\u021ba de zi cu zi.<\/strong> \u00cen America, tipul acesta de antrenamnet este folosit cu rezultate excelente de c\u0103tre echipele de baschet, de exemplu.<\/p>\n

Mai jos, un filmule\u021b \u00een care Mike Curtis, Strenght and Conditioning coach<\/em> al echipei de baschet University of Virginia<\/em>, explic\u0103 de ce \u0219i cum antrenamentul de tip func\u021bional te face mai rapid, mai puternic, mai exploziv \u00een mi\u0219c\u0103ri, mai agil, mai flexibil \u0219i te ajut\u0103 s\u0103-\u021bi \u00een\u021belegi c\u00e2t mai bine corpul.<\/p>\n

[youtube]http:\/\/www.youtube.com\/watch?v=F8r9RTpPj4E[\/youtube]<\/p>\n

Nu \u0219tiu ce metode de antrenament folosesc, de pild\u0103, echipele rom\u00e2ne\u0219ti de fotbal, dar c\u00e2nd v\u0103d ce succese remarcabile se ob\u021bin \u00een baschetul american, e clar c\u0103 o parte \u00eensemnat\u0103 a reu\u0219itei rezid\u0103 \u00een tipul antrenamnetului pe care-l fac.<\/p>\n

\u00centorc\u00e2ndu-m\u0103 la Functional Strenght, acesta n-ar trebui s\u0103 lipseasc\u0103 din planul unei s\u0103pt\u0103m\u00e2ni de preg\u0103tire pentru cei care vor s\u0103-\u0219i\u00a0 m\u0103reasc\u0103 \u0219ansele de victorie la maraton, semimaraton, triatlon, chiar raliu, competi\u021bii sportive de mas\u0103 sau, pur \u0219i simplu, pentru men\u021binerea un tonus bun f\u0103r\u0103 cre\u0219terea masei musculare. Pentru Rom\u00e2nia, conceptul acesta, despre care \u00een America se vorbe\u0219te\/practic\u0103 deja de mai bine de 12 ani, r\u0103m\u00e2ne \u00een continuare unul foarte pu\u021bin cunoscut \u0219i poate tot la fel de pu\u021bin \u00een\u021beles. Din p\u0103cate!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Dup\u0103 ce ai avut primul antrenament Functional Strenght, nimic nu mai seam\u0103n\u0103 cu ceea ce ai f\u0103cut \u00eenainte \u00een materie de sport; este ca diferen\u021ba dintre a urca pe munte \u0219i a-l escalada. Ast\u0103zi,...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1,162],"tags":[238,236,235,237,226],"class_list":["post-4655","post","type-post","status-publish","format-standard","hentry","category-sport","category-tonifiere","tag-antrenament-functional","tag-ce-este-antrenamentul-functional-strenght","tag-functional-strenght","tag-functional-strenght-pentru-alergare","tag-richmond-bachia"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4655"}],"version-history":[{"count":41,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4655\/revisions"}],"predecessor-version":[{"id":4691,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4655\/revisions\/4691"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}