totul este fitness: <\/strong>lactatele, batoanele de sl\u0103bit cu gr\u0103simi \u0219i dextroz\u0103 (un tip de glucoz\u0103), maltoz\u0103 (zah\u0103r ob\u021binut din amidon), biscui\u021bi, pufule\u021bi, cereale, f\u0103ina, apa, r\u0103coritore, pastila de sl\u0103bit – acum \u0219i cafeaua.<\/p>\nP\u0103i, dac\u0103 fitness-ul este chiar \u00een cea\u0219ca ta de cafea \u0219i e suficient s\u0103 o ingerezi, la ce bun s\u0103 faci at\u00e2ta efort doar ca s\u0103 transpiri \u0219i s\u0103-\u021bi pierzi timp pre\u021bios…..?<\/p>\n
\u00centrebarea mea este una amar\u0103, fire\u0219te; cu at\u00e2t mai mult c\u00e2t v\u0103d negru pe alb, l\u0103s\u00e2nd la o parte observa\u021biile \u0219i concluziile personale, c\u0103, al\u0103turi de bulgari, suntem cei mai pu\u021bin preocupa\u021bi de a face sport pentru ameliorarea st\u0103rii de s\u0103n\u0103tate (43%). La polul opus sunt suedezii \u0219i slovenii – cei mai con\u0219tien\u021bi (82%, respectiv 77%) c\u0103 sportul \u00eei \u021bine verzi.\u00a0<\/strong><\/p>\nInteresant este c\u0103 nu ne preocup\u0103 defel<\/strong> controlul greut\u0103\u021bii prin sport (doar 14%; Danemarca, la extrem\u0103)<\/strong> sau ameliorarea performan\u021belor fizice (15% RO, 50% SE). A\u0219a se explic\u0103 \u0219i <\/strong>explozia reclamelor la produse care nu au nici m\u0103car 0,0001% din beneficiile pe care le clameaz\u0103, ca s\u0103 nu mai vorbesc de ingredientele care sunt oricum, dar nu dietetice \u0219i cu at\u00e2t mai pu\u021bin naturale.<\/p>\nC\u00e2nd vine vorba de a face sport \u00een parc sau \u00een mijlocul naturii, suntem iar\u0103\u0219i la coada listei. Ca s\u0103 \u00een\u021belegem bine cestiunea, 83% <\/em>dintre sloveni fac sport \u00een parc, <\/em>iar rom\u00e2nii – 29%<\/em>.<\/p>\n4% dintre rom\u00e2ni sunt \u00eenscri\u0219i \u00eentr-un centru de fitness \u0219i 3% \u00eentr-un centru sportiv – aici nu numai c\u0103 suntem \u00een coada listei, dar ie\u0219im \u00een eviden\u021b\u0103 printr-un chenar pus \u00een dreptul cifrei!!!!!! Adic\u0103 suntem la extrem\u0103.<\/strong><\/p>\nIar c\u00e2nd vine vorba de timp, statistica spune c\u0103 noi \u0219i ciprio\u021bii suntem cei mai ocupa\u021bi din UE, ceea ce ne \u00eempiedic\u0103 s\u0103 mai desf\u0103\u0219ur\u0103m \u0219i activit\u0103\u021bi sportive<\/strong>. C\u00e2nd v\u0103d \u00eens\u0103 c\u0103 restaurantele mall-urilor sunt pline ochi la sf\u0103r\u0219it de s\u0103pt\u0103m\u00e2n\u0103, \u00eencep\u00e2nd chiar de diminea\u021b\u0103, tind s\u0103 cred c\u0103 ne place s\u0103 ne am\u0103gim.<\/p>\nMai scriu doar c\u0103 8% dintre rom\u00e2ni practic\u0103 sportul \u00een mod constant <\/strong>\u0219i m\u0103 duc s\u0103-mi termin cafeaua – care nu este fitness……<\/p>\nCheia pove\u0219tii cafelei fitness: Conform unui studiu din 2012 coordonat de prof. dr. Mencinicopschi, cafeaua se afl\u0103 pe locul 2 \u00een topul b\u0103uturilor nealcoolice consumate de rom\u00e2ni, dup\u0103 apa \u00eembuteliat\u0103, cu 66,2%, urmat\u0103 de cafea – 64%, lapte – 53,4%, ceaiul fiind ultima op\u0163iune – 44,5%.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Ieri, am primit un mesaj privat pe facebook \u00een care eram informat\u0103, cu date \u0219tiin\u021bifice (cum altfel), despre apari\u021bia \u0219i minunile cafelei fitness. Pe principiul m\u0103n\u00e2nci\/bei fitness, sl\u0103be\u0219ti instantaneu \u0219i p\u0103tr\u0103\u021belele sar \u00een ochi,...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11],"tags":[240,241,239,242],"class_list":["post-4652","post","type-post","status-publish","format-standard","hentry","category-dieta","tag-cafea-fitness","tag-prof-dr-mencinicopschi","tag-statistica-romani-care-fac-sport","tag-studiu-sport"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4652"}],"version-history":[{"count":12,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4652\/revisions"}],"predecessor-version":[{"id":4736,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4652\/revisions\/4736"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Cafeaua](\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Cafeaua-cu-fitness-300x295.jpg\")
Ieri, am primit un mesaj privat pe facebook \u00een care eram informat\u0103, cu date \u0219tiin\u021bifice (cum altfel), despre apari\u021bia \u0219i minunile cafelei fitness. Pe principiul m\u0103n\u00e2nci\/bei fitness, sl\u0103be\u0219ti instantaneu \u0219i p\u0103tr\u0103\u021belele sar \u00een ochi, auzisem despre multe produse din galantare, dar nu \u0219i despre cafea….<\/p>\n