{"id":4635,"date":"2013-01-25T08:09:57","date_gmt":"2013-01-25T08:09:57","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=4635"},"modified":"2013-01-28T07:10:14","modified_gmt":"2013-01-28T07:10:14","slug":"ce-te-costa-sa-n-ai-timp","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=4635","title":{"rendered":"Ce te cost\u0103 s\u0103 ai timp…."},"content":{"rendered":"

\"AbdomenTimpul cost\u0103 bani, iar lipsa lui pentru sport e pl\u0103tit\u0103 cu s\u0103n\u0103tatea. Teoretic – \u0219tim to\u021bi, practic \u00eens\u0103… – n-avem timp. Invariabil, primele dou\u0103 \u00eentreb\u0103ri auzite de la cei care revin la sentimente mai bune \u00een ceea ce prive\u0219te determinarea de a face sport, sunt de c\u00e2te ori pe s\u0103pt\u0103m\u00e2n\u0103?, ce durat\u0103 per \u0219edin\u021b\u0103?\u00a0<\/strong><\/p>\n

De\u0219i exist\u0103 cercet\u0103ri \u00een domeniu<\/a>, practica spune c\u0103 e greu s\u0103 dai un tipar universal valabil\u00a0 \u0219i apoi s\u0103 trasezi linii cu creta. Ajustarea se face \u00een func\u021bie de v\u00e2rst\u0103, de tipul de activitate pe care-l desf\u0103\u0219ori, de disponibilitate, de obiectivul pe care \u021bi l-ai propus, de c\u00e2t de dependent e\u0219ti de ma\u0219ina personal\u0103 :), de feed-back-ul pe care \u021bi-l d\u0103 propriul organism \u0219i, nu \u00een ultimul r\u00e2nd, de starea de s\u0103n\u0103tate \u00een care te g\u0103se\u0219ti la momentul 0.<\/strong><\/p>\n

Pentru cei care au munc\u0103 de birou<\/strong>, cantitatea exerci\u021biilor \u0219i frecven\u021ba \u0219edin\u021belor de sport sunt mai importante dec\u00e2t \u00een alte meserii mai solicitante fizic. Pentru a compensa lipsa de activitate fizic\u0103, 50 de minute de exerci\u021bii, de 2 ori pe s\u0103pt\u0103m\u00e2n\u0103, sunt insuficiente pentru a te p\u0103stra perfect s\u0103n\u0103tos; dar tot e mai mult dec\u00e2t nimic…<\/strong>. Chiar \u0219i cu un program zilnic de exerci\u021bii, mu\u0219chii r\u0103m\u00e2n inactivi 70%\u00a0 din z<\/a>i, ceea ce duce inevitabil la atrofiere, lips\u0103 de echilibru \u0219i pot continua.<\/strong> Desigur, cheltuielile energetice sunt mai mari, dar inactivitatea mu\u0219chilor – mari consumatori – pe perioade lungi de timp, face ca metabolismul gr\u0103similor s\u0103 se schimbe \u00een dezavantajul st\u0103rii generale de s\u0103n\u0103tate.\u00a0<\/strong><\/p>\n

\u0218i atunci, ce faci c\u00e2nd n-ai timp? (Nu, nu nimic! \ud83d\ude42\u00a0 )<\/strong><\/em><\/p>\n

1. Lucrezi cu ce ai: urci\/cobori sc\u0103ri c\u00e2t se poate de mult, exerci\u021bii la birou.<\/em>\"Triceps
\n2. Mergi mult pe jos \u00een fiecare zi \u0219i la sf\u00e2r\u0219it de s\u0103pt\u0103m\u00e2n\u0103.<\/em>
\n3. Renun\u021bi la ma\u0219in\u0103 c\u00e2t mai mult posibil (\u201dajut\u0103\u201d faptul c\u0103 asfaltul este cumplit de rupt, iar combustibilul, scump).<\/em>
\n4. Acas\u0103, exerci\u021bii c\u00e2t mai des cu putin\u021b\u0103, mai mult de 3 ori pe s\u0103pt\u0103m\u00e2n\u0103.<\/em>
\n5. Dac\u0103 frecventezi deja o sal\u0103 de sport de 2 ori pe s\u0103pt\u0103m\u00e2n\u0103, mai adaug\u0103 al\u0103turi plimb\u0103ri, jogging, exerci\u021bii acas\u0103 \u0219i, \u00een general, toate cele de mai sus. \ud83d\ude42<\/em><\/p>\n

Un studiu realizat la nivelul Uniunii Europene si publicat in 2010, arat\u0103 c\u0103\u00a0 ciprio\u021bii (62%) si rom\u00e2nii (57%) conduc \u00een clasamentul celor care nu fac sport din cauza lipsei de timp.\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Timpul cost\u0103 bani, iar lipsa lui pentru sport e pl\u0103tit\u0103 cu s\u0103n\u0103tatea. Teoretic – \u0219tim to\u021bi, practic \u00eens\u0103… – n-avem timp. Invariabil, primele dou\u0103 \u00eentreb\u0103ri auzite de la cei care revin la sentimente mai...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[9,1],"tags":[234,232,231,233],"class_list":["post-4635","post","type-post","status-publish","format-standard","hentry","category-sanatate","category-sport","tag-cat-timp-sedinta-de-sport","tag-ce-trebuie-sa-faci-ca-sa-slabesti","tag-de-cate-ori-pe-saptama-sport","tag-unde-sa-faci-sport"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4635"}],"version-history":[{"count":14,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4635\/revisions"}],"predecessor-version":[{"id":4646,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4635\/revisions\/4646"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}