{"id":4504,"date":"2013-01-21T19:51:07","date_gmt":"2013-01-21T19:51:07","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=4504"},"modified":"2013-01-25T10:25:37","modified_gmt":"2013-01-25T10:25:37","slug":"antrenament-cu-bosu","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=4504","title":{"rendered":"Antrenament cu Bosu"},"content":{"rendered":"<p>E duminic\u0103 diminea\u021ba \u0219i, \u00een timp ce unii merg la slujba de la biseric\u0103, al\u021bii merg la (cea de la) mall. Ast\u0103zi, joc \u00een a doua lig\u0103&#8230;. Izabela m\u0103 a\u0219teapt\u0103 la etajul al treilea. La ora 1o diminea\u021ba, \u00een tig\u0103ile restaurantelor mult mai numeroase dec\u00e2t s\u0103lile de sport, m\u00e2ncarea deja sf\u00e2r\u00e2ie. Ispita e peste tot&#8230;.,e at\u00e2t de simplu&#8230;<\/p>\n<p>Am venit echipat\u0103 de acas\u0103, chiar \u0219i cu c\u00e2teva emo\u021bii. E prima dat\u0103 c\u00e2nd dau <em>piept<\/em> cu Bosu. <img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-4524\" alt=\"Izabela Lacatus Bosu 6\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Izabela-Lacatus-Bosu-6-300x204.jpg\" width=\"300\" height=\"204\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Izabela-Lacatus-Bosu-6-300x204.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Izabela-Lacatus-Bosu-6.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Nu, <strong>Bosu<\/strong> nu e \u0219eful meu; este acronimul de la \u201d<strong>Both Sides Utilized<\/strong>\u201d, adic\u0103 o jum\u0103tate de minge lipit\u0103 pe o platform\u0103. La ora de <strong>Bosu<\/strong> a <strong> Izabelei L\u0103c\u0103tu\u0219 C\u00eerstea<\/strong>, fost\u0103 sportiv\u0103 de performan\u021b\u0103, multiplu medaliat\u0103 cu aur, argint \u0219i bronz la gimnastic\u0103 aerobic\u0103, \u0219i <strong>master trainer certificat Bosu<\/strong>, cele 30 de<em> locuri<\/em> sunt ocupate.\u00a0 \u00cenc\u0103 15 clien\u021bi a\u0219teapt\u0103 pe o list\u0103, nici un loc anulat; la o distan\u021b\u0103 de 10 ani de momentul c\u00e2nd a fost inventat \u00een\u00a0 America, Bosu \u00eencepe s\u0103 prind\u0103 r\u0103d\u0103cini \u0219i \u00een Rom\u00e2nia.<!--more--><\/p>\n<p>Fac poze \u0219i muncesc al\u0103turi de ceilal\u021bi cursan\u021bi. M-am documentat despre Bosu, dar vreau s\u0103 simt pe propria-mi piele beneficiile, a\u0219a c\u0103 <em>p\u0103\u0219esc<\/em> timid, dar sigur, pe Bosu. Prima senza\u021bie poate fi descurajant\u0103; s\u0103 calci pe o suprafa\u021b\u0103 bombat\u0103, u\u0219or dezumflat\u0103, cere echilibru (deci for\u021b\u0103 \u0219i \u00eencordare muscular\u0103), dar, odat\u0103 ce-\u021bi g\u0103se\u0219ti punctul de stabilitate \u0219i-\u021bi p\u0103strezi starea de p\u00e2nd\u0103 permanent\u0103 prin \u00eencordarea abdomenului \u0219i \u00eendoirea genunchilor, poate fi chiar amuzant&#8230;..p\u00e2n\u0103 la momentul c\u00e2nd coapsele \u00eencep s\u0103 ard\u0103. \ud83d\ude42\u00a0 E totu\u0219i o pl\u0103cere copil\u0103reasc\u0103 \u00een treaba asta. Mi-am amintit de z\u0103rgheala cu care m\u0103 urcam \u00een copil\u0103rie pe mingiile care \u00eencepeau s\u0103 piard\u0103 aer, c\u0103ut\u00e2nd tot felul de echilibristici.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4525\" alt=\"Izabela Lacatus Bosu 1\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Izabela-Lacatus-Bosu-11-200x300.jpg\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Izabela-Lacatus-Bosu-11-200x300.jpg 200w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Izabela-Lacatus-Bosu-11-682x1024.jpg 682w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Izabela-Lacatus-Bosu-11.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>Fiind un antrenament destinat deopotriv\u0103 b\u0103rba\u021bilor \u0219i femeilor, Izabela a g\u00e2ndit ora de <strong>Bosu \u00een dou\u0103 p\u0103r\u021bi<\/strong>: <span style=\"text-decoration: underline;\"><strong>prim<\/strong><\/span><span style=\"text-decoration: underline;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-4520\" alt=\"Izabela Lacatus Bosu 2\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Izabela-Lacatus-Bosu-2-200x300.jpg\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Izabela-Lacatus-Bosu-2-200x300.jpg 200w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Izabela-Lacatus-Bosu-2-682x1024.jpg 682w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Izabela-Lacatus-Bosu-2.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/strong><\/span><span style=\"text-decoration: underline;\"><strong>a este dedicat\u0103<\/strong><\/span> <strong>\u00eenc\u0103lzirii \u0219i efortului de tip aerob (bazat pe consumul de oxigen), cu accent pe partea inferioar\u0103 a corpului<\/strong> prin exerci\u021bii dinamice precum fand\u0103rile, genuflexiunile, alergare asimetric\u0103 (un picior pe podea, cel\u0103lalt pe Bosu), s\u0103rituri, mi\u0219c\u0103ri explozive; <strong><span style=\"text-decoration: underline;\">cea de-a doua<\/span> &#8211; efortului anaerob, de tonifiere (cu greut\u0103\u021bi) a bra\u021belor \u0219i abdomenului<\/strong>, asta ne\u00eensemn\u00e2nd c\u0103 dai liber coapselor&#8230;., r\u0103m\u00e2n \u00een consemn.<\/p>\n<p>\u00cemi place\u00a0 aranjamentul acesta, la r\u00e2ndu-mi sunt adepta \u0219i practicanta aceluia\u0219i stil de a <img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-4522\" alt=\"Izabela Lacatus Bosu 4\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Izabela-Lacatus-Bosu-4-300x199.jpg\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Izabela-Lacatus-Bosu-4-300x199.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Izabela-Lacatus-Bosu-4.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>utiliza ora\u00a0 \u00eentr-un mod c\u00e2t mai armonios &#8211; mi\u0219care aerob\u0103+tonifiere de sus p\u00e2n\u0103 jos, \u0219tiut fiind c\u0103 timpul pe care \u00eel aloc\u0103m sportului este (\u00eenc\u0103) redus. \u201d<em>Dup\u0103 ce pleac\u0103 de la ora mea, cursan\u021bii nu mai au nevoie s\u0103 continue s\u0103 lucreze la aparate pentru c\u0103 solicit\u0103m toate grupele musculare.<\/em>\u201d, \u00eemi spunea Izabela la finalul \u0219edin\u021bei de Bosu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4531\" alt=\"Izabela Lacatus Bosu 7jpg\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Izabela-Lacatus-Bosu-7jpg-300x188.jpg\" width=\"300\" height=\"188\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Izabela-Lacatus-Bosu-7jpg-300x188.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Izabela-Lacatus-Bosu-7jpg.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u00centru totul adev\u0103rat! Cu toat\u0103 rezisten\u021ba mea la efort, am avut un moment \u00een care mi-au luat foc mu\u0219chii cvadrices, ceea ce \u00eemi arat\u0103 c\u0103 Bosu poate fi un bun preludiu pentru vacan\u021ba de schi. \u00centr-o or\u0103 de Bosu, dac\u0103 lucrezi cu amplitudine \u0219i d\u0103ruire, \u00een sensul c\u0103 adaugi \u0219i concentrare mental\u0103 exerci\u021biilor pe care le faci, po\u021bi arde \u00eentre 500 \u0219i 600 de calorii. \u0218i dac\u0103 tu ui\u021bi s\u0103 faci asta, \u00ee\u021bi va reaminti Izabela, un trainer care st\u0103 \u0219i-n cap pentru mul\u021bumirea cursan\u021bilor ei.<\/p>\n<p><em><strong>\u00a0Ce este Bosu<\/strong><\/em><\/p>\n<p>Inventat de <strong>Da<\/strong><em><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4543\" alt=\"Izabela Lacatus Bosu 9\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Izabela-Lacatus-Bosu-9-300x132.jpg\" width=\"300\" height=\"132\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Izabela-Lacatus-Bosu-9-300x132.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Izabela-Lacatus-Bosu-9.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/em><strong>vid Weck,\u00a0BOSU\u00ae Balance Trainer<\/strong> a evoluat rapid de la un instrument destinat recuper\u0103rii sportivilor de performan\u021b\u0103, la unul utilizat \u0219i \u00een antrenamentele individuale sau de grup, indiferent de v\u00e2rst\u0103 sau condi\u021bie fizic\u0103.<\/p>\n<p><strong>BOSU, acronimul de l<\/strong><strong>a <\/strong><strong>\u201dBOth Sides Up\u201d<\/strong>, are o <strong>dubl\u0103 utilizare<\/strong>: \u00een efortul <strong>aerob<\/strong>, <img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-4523\" alt=\"Izabela Lacatus Bosu 5\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Izabela-Lacatus-Bosu-5-190x300.jpg\" width=\"190\" height=\"300\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Izabela-Lacatus-Bosu-5-190x300.jpg 190w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Izabela-Lacatus-Bosu-5-651x1024.jpg 651w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Izabela-Lacatus-Bosu-5.jpg 800w\" sizes=\"auto, (max-width: 190px) 100vw, 190px\" \/>folosit <strong>cu jum\u0103tatea de minge<\/strong>\u00a0(dom) \u00een sus \u0219i \u00een cel <strong>anaerob<\/strong>, cu <strong>platforma \u00een sus,<\/strong> folosit pentru tonifiere.<\/p>\n<p><strong>Cel mai mare c\u00e2\u0219tig resim\u021bit de\u00a0 practican\u021bii acestui sport este \u00eembun\u0103t\u0103\u021birea echilibrului prin \u00eent\u0103rirea musculaturii profunde.<\/strong><\/p>\n<p><strong>Cercetare<\/strong>: <a title=\"experiment stiintific\" href=\"http:\/\/en.wikipedia.org\/wiki\/BOSU\" target=\"_blank\">Un experiment \u0219tiin\u021bific<\/a> f\u0103cut \u00een SUA, \u00een 2009, arat\u0103 c\u0103 utilizarea Bosu nu aduce beneficii semnificative fa\u021b\u0103 de acelea\u0219i exerci\u021bii f\u0103cute pe sol.<\/p>\n<p>Cu sau f\u0103r\u0103 cercetare, b\u0103rbat sau femeie, dac\u0103 exist\u0103 atrac\u021bie, lucrul pe Bosu te \u021bine \u00een priz\u0103, \u00ee\u021bi solicit\u0103 mu\u0219chii de la g\u00e2t \u0219i jos. \u00cen plus, c\u00e2nd ai un instructor at\u00e2t de talentat \u0219i neobosit precum Izabela, cum s\u0103 nu-\u021bi plac\u0103?<\/p>\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"<p>E duminic\u0103 diminea\u021ba \u0219i, \u00een timp ce unii merg la slujba de la biseric\u0103, al\u021bii merg la (cea de la) mall. Ast\u0103zi, joc \u00een a doua lig\u0103&#8230;. Izabela m\u0103 a\u0219teapt\u0103 la etajul al treilea.&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[163,1,162],"tags":[222,221],"class_list":["post-4504","post","type-post","status-publish","format-standard","hentry","category-aerobic-sport","category-sport","category-tonifiere","tag-antrenament-bosu","tag-izabela-lacatus-cirstea"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4504"}],"version-history":[{"count":50,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4504\/revisions"}],"predecessor-version":[{"id":4648,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4504\/revisions\/4648"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}