{"id":4432,"date":"2013-01-16T07:10:52","date_gmt":"2013-01-16T07:10:52","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=4432"},"modified":"2013-01-24T21:29:52","modified_gmt":"2013-01-24T21:29:52","slug":"modelul-popey-de-fitness-face-victime-colaterale-printre-barbati","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=4432","title":{"rendered":"Modelul Popey de fitness face victime printre b\u0103rba\u021bi"},"content":{"rendered":"

\"Dexter_Jackson_mr<\/p>\n

Ce p\u0103cat c\u0103 bodybuilding-ul, un sport care cere muuuult\u0103 rigurozitate, disciplin\u0103, voin\u021b\u0103, cunoa\u0219tere de anatomie \u0219i ceva legi ale fizicii (poate \u0219i pu\u021bin\u0103 nebunie), e gre\u0219it \u00een\u021beles \u00een Rom\u00e2nia!<\/p>\n

Pentru mul\u021bi b\u0103rba\u021bi, mersul la sala se reduce la \u201dtrasul de fiare\u201d \u00eentr-un mod urechist, bazat pe sfaturile colegului de aparat sau ale b\u0103iatului<\/em> care supravegheaz\u0103 sala, ne\u021bin\u00e2nd cont, \u00een primul r\u00e2nd, de particularit\u0103\u021bile sale anatomice.<\/p>\n

A\u0219a se face c\u0103, \u00een cel mai fericit caz, ajung s\u0103 aib\u0103 un corp dispropor\u021bionat, cu pectorali, bra\u021be<\/strong>, trapez supradimensiona\u021bi \u00een compara\u021bie cu restul corpului pe care nu-l lucreaz\u0103: \"Popeye-littlesweatpea1936\"<\/strong>deloc, foarte rar sau insuficient, astfel \u00eenc\u00e2t armonia propor\u021biilor s\u0103 fie respectat\u0103 – un fel de feng shui anatomic, dac\u0103 vrei.<\/p>\n

E foarte adev\u0103rat c\u0103, \u00een general, b\u0103rba\u021bii nu au problema femeilor, aceea de a acumula gr\u0103simi pe coapse, fese, gambe, \u0219i nu fac o obsesie din aceast\u0103 parte a corpului<\/strong>; dar, la fel de adev\u0103rat, este c\u0103 toat\u0103 \u00eenc\u0103rc\u0103tura excesiv\u0103 a p\u0103r\u021bii superioare se sprijin\u0103 pe ni\u0219te articula\u021bii a c\u0103ror sarcin\u0103 se dubleaz\u0103 sau tripleaz\u0103, \u00een condi\u021biile \u00een care nici mu\u0219chii coapselor, fesierii nu sunt preg\u0103ti\u021bi s\u0103 fac\u0103 fa\u021b\u0103, s\u0103 preia din \u00eenc\u0103rcatur\u0103.<\/p>\n

A\u0219a se face c\u0103 mul\u021bi bodybuilderi au probleme la genunchi sau acuz\u0103 dureri lombare din pricina faptului c\u0103 transfer\u0103 articula\u021biilor \u0219i coloanei, printr-o postur\u0103 gre\u0219it\u0103 \u0219i nerealiz\u00e2nd un blocaj la nivelul bustului, greutatea excesiv de mare cu care-\u0219i lucreaz\u0103 bra\u021bele sau pectoralii<\/strong> – ca s\u0103 nu mai pomenesc de posibile rupturi musculare.<\/p>\n

O alt\u0103 cale pe care se aventureaz\u0103 mul\u021bi \u00eencep\u0103tori este aceea de a lucra direct pentru mas\u0103 muscular\u0103 pe un corp care, poate, are mai \u00eent\u00e2i nevoie de sub\u021biere (la bodybuilderi, procentul de gr\u0103sime se afl\u0103 \u00een jurul valorii de 4%, adic\u0103 gr\u0103sime cvasiinexistent\u0103)<\/strong>. Altminteri, cum se vor vedea p\u0103tr\u0103\u021belele sau bicep\u0219ii sub c\u0103ma\u0219a care st\u0103 s\u0103 crape?<\/p>\n

\u0218i, \u00een sf\u00e2r\u0219it, un alt p\u0103cat \u00een care cad mul\u021bi bodybulderi este acela de a renun\u021ba cu des\u0103v\u00e2r\u0219ire la sporturile de anduran\u021b\u0103<\/strong> (alergare, \u00eenot, fotbal, baschet, aerobic etc.) pe motiv c\u0103 pierd mas\u0103 muscular\u0103. Nimic mai adev\u0103rat. Pentru s\u0103n\u0103tatea sistemului cardiovascular \u0219i chiar a min\u021bii (efortul de tip aerob \u00eembun\u0103t\u0103\u021be\u0219te func\u021bia cognitiv\u0103: vezi articolul \u0218i b\u0103rba\u021bii fac aerobic! Cei inteligen\u021bi!<\/strong><\/a>) acestea nu trebuie s\u0103 lipseasc\u0103 din planul unei s\u0103pt\u0103m\u00e2ni de antrenament.<\/p>\n

Ca s\u0103 nu cread\u0103 b\u0103rba\u021bii ca am ceva cu ei, spun c\u0103 exist\u0103 \u0219i femei cu p\u0103catele<\/em> lor, printre care acela de a se cala <\/em>excesiv pe partea inferioar\u0103 (vezi aici \u0219i articolul despre cum ne sub\u021biem coapsele<\/a>) a corpului \u00een detrimentul bra\u021belor (motivul fiind c\u0103 nu vor bra\u021be mari), a mu\u0219chilor care sus\u021bin coloana vertebral\u0103. S\u0103 nu uit\u0103m c\u0103 ace\u0219tia sunt responsabili cu echilibrul \u0219i postura, iar pentru cele cu joburi sedentare, coloana vertebral\u0103 e chiar mai important\u0103 dec\u00e2t sub\u021birimea coapselor.<\/p>\n

Dragi combatante, bra\u021bele se umfl\u0103<\/em> c\u00e2nd lucrezi cu greut\u0103\u021bi mari. Folosirea unor gantere de 500 gr. sau un kilogram nu d\u0103uneaz\u0103 aspectului – doar \u00eel completeaz\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ce p\u0103cat c\u0103 bodybuilding-ul, un sport care cere muuuult\u0103 rigurozitate, disciplin\u0103, voin\u021b\u0103, cunoa\u0219tere de anatomie \u0219i ceva legi ale fizicii (poate \u0219i pu\u021bin\u0103 nebunie), e gre\u0219it \u00een\u021beles \u00een Rom\u00e2nia! Pentru mul\u021bi b\u0103rba\u021bi, mersul la...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[163,1,162],"tags":[211,212,213],"class_list":["post-4432","post","type-post","status-publish","format-standard","hentry","category-aerobic-sport","category-sport","category-tonifiere","tag-bodybuilding-greseli","tag-rupturi-musculare","tag-tonifiere-brate-femei"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4432"}],"version-history":[{"count":20,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4432\/revisions"}],"predecessor-version":[{"id":4633,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4432\/revisions\/4633"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}