{"id":4356,"date":"2013-01-09T16:57:32","date_gmt":"2013-01-09T16:57:32","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=4356"},"modified":"2013-01-16T20:49:00","modified_gmt":"2013-01-16T20:49:00","slug":"femeile-mai-expuse-riscului-de-rupere-a-ligamentelor","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=4356","title":{"rendered":"Femeile, mai expuse riscului de rupere a ligamentelor"},"content":{"rendered":"

Prive\u0219te\u00a0 pozi\u021bia picioarelor unei femei care st\u0103 pe scaun \u0219i a unui b\u0103rbat: vei observa c\u0103, \u00een timp ce b\u0103rbatul \u00ee\u0219i \u021bine genunchii dep\u0103rta\u021bi, \u00een V, femeia \u00eei apropie (admi\u021b\u00e2nd c\u0103 ambii poart\u0103 pantaloni). Exact acela\u0219i lucru se \u00eent\u00e2mpl\u0103 \u0219i \u00een sport, fapt care pare s\u0103-i avantajeze pe b\u0103rba\u021bi.<\/p>\n

Studii recente<\/a> arat\u0103 c\u0103, din pricina diferen\u021belor anatomice, sportivele sunt de trei ori \"Ligamentmai predispuse riscului de a suferi rupturi ale ligamentelor \u00eencruci\u0219ate anterioare* dec\u00e2t <\/strong>b\u0103rba\u021bii.<\/strong><\/p>\n

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<\/strong><\/p>\n

Explica\u021bia const\u0103 \u00een faptul c\u0103 \u00eencheietura<\/em> prin care trece ligamentul \u00eencrucisat anterior, c\u00e2t \u0219i ligamentul \u00eencrucisat posterior, e semnificativ mai mic\u0103 la femei dec\u00e2t la b\u0103rba\u021bi.<\/strong><\/p>\n

Medici speciali\u0219ti \u00een medicina sportiv\u0103 \u0219i ortopedie spun c\u0103 multe femei, practicante ale basketului, handbalului etc. \"Baschet2\"aterizeaz\u0103 cu genunchii drep\u021bi \u0219i orienta\u021bi spre interior<\/strong>, ceea ce pune o presiune puternic\u0103 pe ligamentele \u00eencruci\u0219ate, \u00een timp ce b\u0103rba\u021bii tind s\u0103 aterizeze cu genunchii mult mai departa\u021bi \u0219i mai indoiti.<\/strong><\/p>\n

Mai mult dec\u00e2t at\u00e2t, femeile, spre deosebire de b\u0103rba\u021bi, nu \u00eencordeaz\u0103 \u00een timpul s\u0103riturilor\/ateriz\u0103rilor\/pivot\u0103rilor mu\u0219chii coapsei posterioare\/anterioare, fesierii, lucru care ar u\u0219ura presiunea pe ligamente.<\/strong><\/p>\n

Universal valabil: c\u00e2nd execu\u021bi s\u0103rituri\/ateriz\u0103ri, \u021bine genunchii dep\u0103rta\u021bi\u00a0 \u00een V \u0219i \u00eendoi\u021bi pentru<\/strong> protejarea ligamentelor \u00eencr<\/a>uci\u0219ate anteriore.\u00a0<\/a><\/p>\n

Mi\u0219c\u0103rile de tip HI IMPACT<\/strong> (la un moment dat ambele picioare sunt in aer) din \"Pozitiehandbal, volei, fotbal, jogging, aerobic<\/strong> etc. trebuie executate cu maxima aten\u021bie \u0219i control al s\u0103riturii \u0219i revenirii, astfel \u00eenc\u00e2t riscurile de accidentare s\u0103 fie reduse la minimum: genunchii \u00eendoi\u021bi si<\/strong> dep\u0103rta\u021bi \u00een V.<\/strong> <\/span><\/p>\n

\u00cen America, s-a \u00eenceput deja implementarea unor programe \u00een cadrul antrenamentelor, care s\u0103 preg\u0103teasc\u0103 sportivele \u00een a-\u0219i gestiona c\u00e2t mai bine s\u0103riturile \u0219i ateriz\u0103rile<\/strong>. Roadele au \u0219i ap\u0103rut: rata accidet\u0103rilor s-a redus la jum\u0103tate \u00een r\u00e2ndul femeilor sportive<\/a>.<\/p>\n

\u00a0<\/em>\"Ligament<\/p>\n

*Ligamentul anterior \u00eencruci\u0219at este unul dintre cele patru ligamente care sus\u021bin genunchiul. Acesta este dispus \u00een interiorul articula\u021biei, pe mijlocul genunchiului. Al\u0103turi de ligamentul \u00eencruci\u0219at posterior, formeaz\u0103 pivotul central al articula\u021biei. Celelalte dou\u0103 ligamente, medial \u0219i lateral, sus\u021bin exteriorul articula\u021biei genunchiului.<\/em><\/p>\n

 <\/p>\n

P.S. Nu-mi amintesc ca antrenorul meu de handbal sa fi insistat vreodata pe acest aspect.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Prive\u0219te\u00a0 pozi\u021bia picioarelor unei femei care st\u0103 pe scaun \u0219i a unui b\u0103rbat: vei observa c\u0103, \u00een timp ce b\u0103rbatul \u00ee\u0219i \u021bine genunchii dep\u0103rta\u021bi, \u00een V, femeia \u00eei apropie (admi\u021b\u00e2nd c\u0103 ambii poart\u0103 pantaloni)....<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[163,9,1],"tags":[210,209,208],"class_list":["post-4356","post","type-post","status-publish","format-standard","hentry","category-aerobic-sport","category-sanatate","category-sport","tag-articulatii-genunchi","tag-ligament-incrucisat-anterior","tag-rupere-ligament-incrucisat-anterior-la-femei"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4356"}],"version-history":[{"count":32,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4356\/revisions"}],"predecessor-version":[{"id":4374,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4356\/revisions\/4374"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}