E \u0219tiut c\u0103 cele mai bune idei ne vin deseori pe toalet\u0103, \u00een somn, c\u00e2nd medit\u0103m, c\u00e2nd alearg\u0103m – cum ![\"1an_dumitra.net_4\"](\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/1an_dumitra.net_4-682x1024.jpg\")
e \u0219i cazul meu. Pe 30 decembrie 2011, \u00een timp ce alergam, \u00eei spun so\u021bului meu c\u0103 a\u0219 vrea s\u0103 dezvolt un site \u00een care s\u0103 scriu despre c\u00e2t de drag mi-i sportul mie. Pragmatic ca un inginer, m-a privit cu coada ochiului, \u0219i mi-a r\u0103spuns expeditiv:<\/p>\n
-\u201dDe ce nu! E\u0219ti absolvent\u0103 de ziaristic\u0103, ceea ce ai f\u0103cut pentru tine, po\u021bi face \u0219i pentru al\u021bii; ocup\u0103-te tu de con\u021binut \u0219i mai vedem cu forma! Numele dumitra.net exist\u0103, l-am cump\u0103rat de 10 ani…, te a\u0219teapt\u0103….<\/em> \u201d<\/p>\n La c\u00e2teva zile dup\u0103 acest dialog, pe 7 ianuarie (zi mare pentru cre\u0219tini), eram on line. De atunci, am scris, \u00een medie, un post<\/em> la dou\u0103 zile. Lu\u00e2ndu-m\u0103 drept cobai<\/em>, ar\u0103t efectul pe termen lung – fizic, fiziologic \u0219i mental<\/strong> (cine crede \u00een dieta de dou\u0103 s\u0103pt\u0103m\u00e2ni este rugat s\u0103 schimbe canalul) al miraculoaselor pastile de sl\u0103bit prin… sport<\/a> <\/strong>(vezi aici care sunt);<\/strong> se \u00eenghit cu ap\u0103 mult\u0103, oric\u00e2nd (chiar \u0219i \u00een vacan\u021b\u0103), oriunde (nu musai \u00eentr-o sal\u0103 de sport) \u0219i c\u00e2t te \u021bine cureaua, mut\u00e2nd din cand \u00een c\u00e2nd cursorul<\/em> spre minus p\u00e2n\u0103 la victoria final\u0103. Ura, ura, ura!<\/p>\n De\u0219i am devenit instructor de aerobic \u0219i Zumba fitness \u0219i de\u0219i sunt pasionat\u0103 de alergare \u00een aer liber, aerobic, Zumba, de exerci\u021bii de \u00eent\u0103rire a musculaturii<\/strong> (cre\u0219terea<\/em> \u00een v\u00e2rst\u0103 duce la o pierdere muscular\u0103 inevitabila<\/a> – vezi aici de ce) nu sunt partizana nici unui sport; sau, mai corect spus, sunt partizana tuturor sporturilor. <\/strong><\/p>\n \u00cencerc s\u0103 demitizez \u201dre\u021bete de succes\u201d din fitness<\/a>, astfel \u00eenc\u00e2t, fiecare s\u0103 se simt\u0103 liber<\/em> \u00een a alege\u00a0 ce tip de efort se potrive\u0219te cel mai bine construc\u021biei (v\u00e2rstei)<\/strong> sale\u00a0 fizice \u0219i mentale, \u00een deplin\u0103 concordan\u021b\u0103 cu obiectivul pe care \u0219i-l stabile\u0219te:<\/strong> s\u0103 sl\u0103beasc\u0103, s\u0103 se fortifice<\/a>, s\u0103 duc\u0103 un trai s\u0103n\u0103tos sau toate la un loc. Despre toate acestea am scris \u0219i voi continua.<\/p>\n Din toate aste lucruri rezult\u0103, cum zice \u0219i sloganul, \u201ds\u0103 ne simtem bine<\/strong>\u201d (gre\u0219eala este inten\u021bionat\u0103 \ud83d\ude09 ). <\/em>Pentru c\u0103 \u00ee<\/strong>n sport \u201d It\u2019s always about having fun\u201d .<\/strong><\/p>\n \u00ce\u021bi mul\u021bumesc pentru c\u0103 m\u0103 cite\u0219ti! Have fun!<\/strong><\/p>\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":" E \u0219tiut c\u0103 cele mai bune idei ne vin deseori pe toalet\u0103, \u00een somn, c\u00e2nd medit\u0103m, c\u00e2nd alearg\u0103m – cum e \u0219i cazul meu. Pe 30 decembrie 2011, \u00een timp ce alergam, \u00eei spun...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[4,1],"tags":[203,205,204,202],"class_list":["post-4271","post","type-post","status-publish","format-standard","hentry","category-personal","category-sport","tag-blog-dumitra","tag-dumitra-blog-fitness","tag-dumitra-blog-zumba","tag-dumitra-rasnoveanu"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4271"}],"version-history":[{"count":53,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4271\/revisions"}],"predecessor-version":[{"id":4327,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4271\/revisions\/4327"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"we_can_do_it_dumitra\"](\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/we_can_do_it_dumitra-300x259.jpg\")
<\/p>\n![\"we_can_do_it\"](\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/we_can_do_it.png\")
C\u00e2t despre mine, sportul m-a \u00eembog\u0103\u021bit enorm: mentalul\u00a0mi-e mai tare ca granitul, fizic (trecut\u0103 \u0219i prin dou\u0103 na\u0219teri) sunt mai \u00een form\u0103 dec\u00e2t am fost la 20 de ani, spiritual – sunt \u00eentre Dumnezeu \u0219i familia mea<\/em>.<\/p>\n