{"id":4201,"date":"2013-01-04T08:28:31","date_gmt":"2013-01-04T08:28:31","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=4201"},"modified":"2016-01-03T14:04:54","modified_gmt":"2016-01-03T14:04:54","slug":"postul-cea-mai-buna-cura-de-slabire","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=4201","title":{"rendered":"Postul &#8211; cea mai bun\u0103 \u201dcur\u0103\u201d de sl\u0103bire dup\u0103 Revelion"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-2004\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/06\/Cos-cu-legume-150x150.jpg\" alt=\"Cos cu legume\" width=\"150\" height=\"150\" \/>\u00cenainte de a-\u021bi pune echipamentul de sport \u0219i de a (re)veni la locul&#8230;transpira\u021biei, ia m\u0103suri de \u00eendep\u0103rtare a ispitei din frigider; nu s\u0103-\u021bi faci cruce sau s\u0103 por\u021bi ametist la g\u00e2t \ud83d\ude42 \u00eenainte de deschiderea u\u0219ii acestuia, ci s\u0103-\u021bi propui<strong> 2-3 zile de post pe s\u0103pt\u0103m\u00e2n\u0103<\/strong>. Aceasta \u00eensemn\u00e2nd <strong>excluderea c\u0103rnii (de p\u0103m\u00e2nt, cum ar veni \ud83d\ude42 ) \u0219i \u00eenlocuirea cu legumele (rom\u00e2ne\u0219ti) de sezon (\u00eenc\u0103 mai avem morcovii no\u0219tri, nu-i a\u0219a?), proaspete sau murate &#8211; excelente \u0219i pentru cur\u0103\u021barea colonului -,\u00a0 pe\u0219te, fructe de mare, proteine vegetale ca fasolea uscat\u0103, lintea, hri\u0219ca, quinoa.<\/strong><\/p>\n<p>Una dintre legumele \u201dmedicament\u201d pentru perioada de revenire este <strong>varza murat\u0103 sau proasp\u0103t\u0103. Crud\u0103, \u00een salat\u0103, sau murat\u0103, u\u0219or \u00een\u0103bu\u0219it\u0103 cu ceap\u0103 \u0219i o lingur\u0103 de ulei extravirgin de m\u0103sline ad\u0103ugat\u0103 la final, varza este un aliment cu calorii negative <img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-4210\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Varza-murata-300x220.jpg\" alt=\"Varza murata\" width=\"300\" height=\"220\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Varza-murata-300x220.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Varza-murata.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>care ajut\u0103 la sc\u0103derea \u00een greutate \u0219i eliminarea toxinelor. Sunt total <a title=\"Riscurile regimurilor de sl\u0103bit\" href=\"https:\/\/www.dumitra.net\/blog\/?p=1969\" target=\"_blank\">\u00eempotriva curelor de sl\u0103bire cu sup\u0103 de varz\u0103<\/a>, (vezi de ce) sunt pentru leguma m\u00e2ncat\u0103 ca atare sau \u00een asociere cu proteine de origine animal\u0103\/vegetal\u0103. <\/strong><\/p>\n<p><strong>Varza murat\u0103 este \u0219i un aliment probiotic, eficient \u00eempotriva constipa\u021biei<\/strong> (cei care m\u0103n\u00e2nc\u0103 mult\u0103 carne ar trebui s\u0103-l consume des; excesul de carne constip\u0103)<strong> \u0219i balon\u0103rii. Cei sensibili la excesul de sare trebuie s\u0103 se orienteze c\u0103tre varza natur. \ud83d\ude09<br \/>\n<\/strong><\/p>\n<p><!--more--><\/p>\n<p><strong>Obi\u0219nuim, mai cu seam\u0103 \u00een perioada iernii, s\u0103 c\u0103ut\u0103m vitamina C \u00een citrice, uit\u00e2nd c\u0103 \u0219i legumele verzi cum sunt salata, broccoli \u0219i chiar varza murat\u0103 au un bogat depozit.\u00a0 <\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4211\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Morcov-si-telina-300x207.jpg\" alt=\"Morcov si telina\" width=\"300\" height=\"207\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Morcov-si-telina-300x207.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Morcov-si-telina.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Ne mai putem g\u00e2ndi la <strong>ceapa ro\u0219ie<\/strong>, un excelent aliment care<em> pune um\u0103rul<\/em> la prevenirea apari\u021biei cancerului ovarian, combinat\u0103 cu<strong> morcov proasp\u0103t, \u021belin\u0103 \u0219i pu\u021bin pe\u0219te afumat<\/strong> (\u00een schema asta, mie \u00eemi place macroul) &#8211; mmmmm, ce salat\u0103 grozav\u0103 \u0219i u\u0219oar\u0103 rezult\u0103.<\/p>\n<p><strong>Prazul<\/strong> sau nostalgia dup\u0103 \u201d<strong>Nea M\u0103rin miliardar\u201d <\/strong>(eu, n\u0103scut\u0103 la Br\u0103ila \ud83d\ude42 , am v\u0103zut praz pentru prima dat\u0103 \u00een filmul lui Nicolaescu; iar de m\u00e2ncat, s-a \u00eent\u00e2mplat \u00een Bucure\u0219ti, \u00een perioada studen\u021biei \ud83d\ude42 \ud83d\ude42 ), <strong>m\u00e2ncat ca atare sau \u00een\u0103bu\u0219it, cu pu\u021bin bulion, la sf\u00e2r\u0219it ad\u0103ugate c\u00e2teva m\u0103sline naturale<\/strong>&#8230;. Simplu \u0219i u\u0219or.<\/p>\n<p><strong>Sfecla ro\u0219ie<\/strong>, o min\u0103 de fier se afl\u0103-n-tr\u00e2nsa, sau <strong>ridichea neagr\u0103<\/strong>; eu dau <img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-4212\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Ridiche-neagra-281x300.jpg\" alt=\"Ridiche neagra\" width=\"281\" height=\"300\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Ridiche-neagra-281x300.jpg 281w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Ridiche-neagra.jpg 800w\" sizes=\"auto, (max-width: 281px) 100vw, 281px\" \/><strong>copiilor c\u00e2nd sunt r\u0103ci\u021bi \u0219i tu\u0219esc, sirop de ridiche proasp\u0103t\u0103 cu miere. D\u0103 rezultate.<\/strong><\/p>\n<p><strong>Conopida, cartofii, guliile<\/strong> &#8211; s\u0103 nu le uit\u0103m nicic\u00e2nd, cu aten\u021bie la modul de preparare a cartofilor! Cum e iarn\u0103, \u00eencinge cuptorul \u0219i coace cartofii \u00een coaj\u0103 (nu-i pune \u00een foaie de staniol). \u00cemi place mirosul cartofilor cop\u021bi; c\u00e2nd li se face copiilor poft\u0103 de cartofi pr\u0103ji\u021bi, ajungem, dup\u0103 o discu\u021bie perfect democratic\u0103 \ud83d\ude42 ,\u00a0 la cartofi cop\u021bi \u0219i \u00een nici un caz seara. \ud83d\ude42 Sunt oare o mam\u0103 cool&#8230;.?<\/p>\n<p><strong>\u0218i cu ce ne-ndulcim? Cu fructe!<\/strong> Excelente <a title=\"pere pergamut\" href=\"https:\/\/www.dumitra.net\/blog\/?p=2581\" target=\"_blank\"><strong>perele pergamut<\/strong><\/a> \u00een perioada asta (le cump\u0103r din pia\u021b\u0103): con\u021bin fibre, pectin\u0103, nu \u00eengra\u0219\u0103. Imi plac perele, nu \u0219i gazele lor. \ud83d\ude42 \ud83d\ude42 De aceea, eu le m\u0103n\u00e2nc mai spre sear\u0103, c\u00e2nd oricum toate pisicile sunt negre&#8230; \ud83d\ude42<\/p>\n<p><strong>Magiunul<\/strong> (f\u0103r\u0103 zah\u0103r, la care eu am muncit \u00een toamn\u0103 2 zile) e de mare ajutor. Dou\u0103-trei <img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-4214\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Dulceata-de-afine-150x150.jpg\" alt=\"Dulceata de afine\" width=\"150\" height=\"150\" \/>linguri\u021be potolesc pofta de dulce. De\u0219i au o concentra\u021bie mare de zah\u0103r, bune \u0219i <strong>prunele uscate<\/strong>.<\/p>\n<p><strong><a title=\"Afine\" href=\"https:\/\/www.dumitra.net\/blog\/?p=2432\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4213\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Afine-de-padure-300x224.jpg\" alt=\"Afine de padure\" width=\"300\" height=\"224\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Afine-de-padure-300x224.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Afine-de-padure.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Afinele de p\u0103dure<\/a><\/strong>, puse din var\u0103 la congelator, le m\u00e2nc\u0103m diminea\u021ba cu iaurt slab. P\u00e2n\u0103 \u00een prim\u0103vara mai avem resurse&#8230;.(\u00cen foto dreapta, o mostr\u0103 de dulcea\u021ba de afine acrisoara, cu foarte putin zahar &#8211; stoc epuizat rapid.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-4215\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Nuci-proaspete-150x150.jpg\" alt=\"Nuci proaspete\" width=\"150\" height=\"150\" \/><\/p>\n<p><strong>\u00a0Nucile, migdalele<\/strong>, de m\u00e2ncat diminea\u021ba sau ca gustare. Cerealele (gr\u00e2u, ov\u0103z, secar\u0103 etc.) m\u00e2ncate diminea\u021ba \u021bin de foame, potolesc pofta de dulce \u0219i con\u021bin multe vitamine.<\/p>\n<p><em>Hai c\u0103 nu-i greu, p\u00e2n\u0103-n prim\u0103var\u0103, c\u00e2nd d\u0103 firul&#8230;urzicii, nu mai e mult!<\/em><\/p>\n<p>A! \u0218i ap\u0103 mult\u0103, multa! Dar \u0219i ceaiul alb\/verde poate fi luat \u00een seama.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cenainte de a-\u021bi pune echipamentul de sport \u0219i de a (re)veni la locul&#8230;transpira\u021biei, ia m\u0103suri de \u00eendep\u0103rtare a ispitei din frigider; nu s\u0103-\u021bi faci cruce sau s\u0103 por\u021bi ametist la g\u00e2t \ud83d\ude42 \u00eenainte de&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":4213,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11,4,9],"tags":[197,645,199,198,201,196,646,200,195],"class_list":["post-4201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta","category-personal","category-sanatate","tag-afine","tag-cura-slabire-dupa-sarbatori","tag-morcov","tag-nuci","tag-probiotice","tag-ridiche-neagra","tag-slabire-dupa-revelion","tag-telina","tag-varza-murata"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4201"}],"version-history":[{"count":34,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4201\/revisions"}],"predecessor-version":[{"id":7537,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4201\/revisions\/7537"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/media\/4213"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}