{"id":4140,"date":"2020-04-01T05:49:03","date_gmt":"2020-04-01T05:49:03","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=4140"},"modified":"2020-04-01T08:50:21","modified_gmt":"2020-04-01T08:50:21","slug":"exercitii-de-slabit-pentru-zodia-ta-iii","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=4140","title":{"rendered":"Exerci\u021bii \u00een vreme de pandemie pentru zodia ta (III)"},"content":{"rendered":"<p><strong>S\u0103get\u0103tor<a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2020\/04\/horoscop-imagine-300x180-1-300x180-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-11909 alignleft\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2020\/04\/horoscop-imagine-300x180-1-300x180-1-300x180.jpg\" alt=\"\" width=\"300\" height=\"180\"><\/a><\/strong><\/p>\n<p><strong>Nu&nbsp;<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4169\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Sagetator.png\" alt=\"Sagetator\" width=\"64\" height=\"64\"><\/p>\n<p><strong>m<\/strong><\/p>\n<p><strong>\u0103 duce de nas! Sunt ceea ce sunt!<\/strong><\/p>\n<p><strong>S\u0103get\u0103torul prefer\u0103 s\u0103-i spui verde-n fa\u021b\u0103, b\u0103rb\u0103te\u0219te, ce te deranjeaz\u0103, la fel cum face \u0219i el cu toat\u0103 lumea &#8211; tu nu e\u0219ti o excep\u021bie. Fiind un arca\u0219 ne\u00eentrecut, c\u00e2nd \u00eei vine r\u00e2ndul, v\u00e2rful s\u0103ge\u021bii lui se opre\u0219te exact acolo unde te doare cel mai mult.<\/strong> No offense! E deplasat s\u0103 acuzi un s\u0103get\u0103tor de r\u0103utate; principiile lui, pe care le aplic\u0103 nediferen\u021biat, sunt mai importante dec\u00e2t menajarea sentimentelor tale. Te crediteaz\u0103 cu inteligen\u021b\u0103, iar dac\u0103 observa\u021biile lui te deranjeaz\u0103, este o indubitabil\u0103 demonstra\u021bie a contrariului.<\/p>\n<p>Nu-l intereseaz\u0103 s\u0103 fac\u0103 nim\u0103nui pe plac.&nbsp; Dac\u0103 e \u0219ef mare \u0219i \u00ee\u0219i pile\u0219te unghiile \u00een timp ce tu faci saun\u0103, prezent\u00e2nd proiectul pentru care \u021bi-ai neglijat serios nevasta, e semn clar c\u0103 imediat trebuie s\u0103 schimbi ceva pentru a-i recapta interesul. \u00cel las\u0103 rece s\u0103 produc\u0103 impresie, e mai degrab\u0103 preocupat de manifestarea personalit\u0103\u021bii sale fire\u0219ti. Nu disimuleaz\u0103, nu cunoa\u0219te aceast\u0103 no\u021biune. Dac\u0103 \u00ee\u021bi spune c\u0103 m\u0103rgelele de la g\u00e2tul t\u0103u sunt cam kitsch, nu o lua prea abrupt. Nu-l intereseaz\u0103 s\u0103 te jigneasc\u0103, ci s\u0103 fie sincer.&nbsp; E perfect con\u0219tient de el \u0219i de poten\u021bialul lui, se instruie\u0219te \u0219i se informeaz\u0103 continuu, iar \u00eengr\u0103direa libert\u0103\u021bii sale de exprimare e un afront peste care cu greu va trece (sau poate niciodat\u0103).<\/p>\n<p>Nu face s\u0103get\u0103torilor semne (discrete) de aten\u021bionare pe sub masa de la restaurant, dac\u0103 nu vrei s\u0103&nbsp; afle toat\u0103 lumea c\u0103 l-ai lovit, nici m\u0103car dup\u0103 5 ani de rela\u021bie. \ud83d\ude42<br \/>\n<!--more--><br \/>\nPrefer\u0103 spa\u021biile deschise, aerisite \u0219i<strong> include, printre multele sale preocup\u0103ri artistice, literare, tehnice, economice, mi\u0219carea \u00een aer liber,<\/strong> indiferent c\u0103 se cheam\u0103 plimbare, jogging, urcatul muntelui. <strong>Este un bon viveur, se bucur\u0103 de m\u00e2ncarea bun\u0103, de l\u00e2ng\u0103 care nu lipsesc pr\u0103jiturile \ud83d\ude42 , \u0219i lucrurile simple ale vie\u021bii.<\/strong><\/p>\n<p><strong>Ce tipuri de sport\/exerci\u021bii s\u0103 fac\u0103 s\u0103get\u0103torul:<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-4173\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Climbing-207x300.jpg\" alt=\"Climbing\" width=\"207\" height=\"300\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Climbing-207x300.jpg 207w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Climbing-709x1024.jpg 709w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Climbing.jpg 800w\" sizes=\"auto, (max-width: 207px) 100vw, 207px\" \/><\/strong><\/p>\n<ul>\n<li><em>jogging, ciclism \u00een aer liber sau \u00een cas\u0103, badminton cu un ghem de h\u00e2rtie, tenis, alpinism, schi, patinaj, echita\u021bie, baschet; apreciaz\u0103 \u00een egal\u0103 m\u0103sur\u0103 sporturile min\u021bii cum sunt \u0219ah-ul, go-ul, bridge, scrable;<\/em><\/li>\n<li><em>cre\u0219terea masei musculare nu-l atrage defel, dar \u00eei sunt totu\u0219i recomandate exerci\u021bii de fitness moderate ca intensitate \u0219i greutate, m\u0103car 20 de minute, pentru men\u021binerea unui tonus muscular bun, mai ales \u00een perioada asta de stat \u00een cas\u0103;<\/em><\/li>\n<li><em>preocup\u0103rile sportive \u00een concordan\u021b\u0103 cu natura s\u0103get\u0103torului sunt cele care \u00eei men\u021bin un tonus muscular bun, scutindu-l de&#8230;. dureri de cap sau de spate;<\/em><\/li>\n<li><em>exerci\u021biile de tonifiere cu gantere u\u0219oare, gimnastica de \u00eentre\u021binere a flexibilit\u0103\u021bii, Pilates, pot fi practicate cu pl\u0103cere de spiritualul s\u0103get\u0103tor \u00een propria-i cas\u0103.<\/em><\/li>\n<\/ul>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4170\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Capricorn.png\" alt=\"Capricorn\" width=\"64\" height=\"61\">Capricorn<\/strong><\/p>\n<p><strong>Norocul mi-l fac cu m\u00e2na mea!&nbsp; Harnic, priceput, \u00eendem\u00e2natic, capricornul ajunge la bun\u0103stare baz\u00e2ndu-se exclusiv pe efortul \u0219i \u00eencr\u00e2ncenarea sa. Pentru el, ordinea fireasc\u0103 este: munca, familia \u0219i, dac\u0103 \u00eel mai \u021bin picioarele, pu\u021bin\u0103 distrac\u021bie, dar nu p\u00e2n\u0103 diminea\u021b\u0103 &#8211; munca nu-l a\u0219teapt\u0103.<br \/>\n<\/strong><\/p>\n<p>Oric\u00e2t de greu i-ar fi, \u00ee\u0219i duce cu tenacitate proiectele la bun sf\u00e2r\u0219it \u0219i nu <em>transpir\u0103<\/em> niciodat\u0103 prin ce greut\u0103\u021bi a trecut. E re\u021binut \u00een a vorbi despre sine, despre chestiunile familiale, \u00eendeosebi c\u00e2nd acestea nu sunt perfecte. \u201d<em>S\u0103 nu m\u0103 afle satul\u201d<\/em> e deviza lui c\u00e2nd vine vorba de p\u0103strarea stimei \u0219i aprecierii de care se bucur\u0103 \u00een cercul s\u0103u profesional sau printre amici, c\u0103ci prieteni \u00ee\u0219i face destul de rar. Pu\u021bin sunt cei demni de \u00eencrederea total\u0103 a capricornului.&nbsp;<\/p>\n<p>C\u00e2nd vine vorba de bani, chibzuin\u021ba \u00eel face s\u0103 fie un prudent \u0219i re\u021binut strateg&nbsp; \u00een administrarea bugetului familiei. De\u0219i se respect\u0103, evit\u0103 extravagan\u021bele, iar cump\u0103tarea-i notorie se manifest\u0103 \u0219i \u00een privin\u021ba pl\u0103cerilor nevinovate&#8230;.<strong>Capricornul nu face eforturi deosebite \u00een a-\u0219i p\u0103stra silueta, iar munca este pentru el cel mai bun sport.<\/strong> Dac\u0103 exist\u0103 vreun pasionat de&#8230; ideea de munc\u0103 \u00een general &#8211; capricornul este acela.&nbsp; Dac\u0103 i se ia sau i se stric\u0103 juc\u0103ria numit\u0103 munc\u0103, omenirea va suferi. Din p\u0103cate pentru el, statui \u00een pia\u021ba public\u0103 pentru munc\u0103 asidu\u0103 \u00eenc\u0103 nu s-au inventat. \ud83d\ude42<\/p>\n<p><strong>Ce tipuri de sport\/exerci\u021bii s\u0103 fac\u0103 capricornul:&nbsp;<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-4175\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Zumba-Sofia1.jpg\" alt=\"Zumba Sofia\" width=\"368\" height=\"245\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Zumba-Sofia1.jpg 1024w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Zumba-Sofia1-300x200.jpg 300w\" sizes=\"auto, (max-width: 368px) 100vw, 368px\" \/><\/strong><\/p>\n<ul>\n<li><em>Zumba fitness, dance, dansuri de societate, tango &#8211; dintre toate, poate cel mai aproape de aparen\u021ba capricornului;<\/em><\/li>\n<li><em>exerci\u021bii de tip cardio pentru coapse, \u0219olduri, abdomen f\u0103cute de pe un steper, un sc\u0103unel sau, pur \u0219i simplu, pe podea;<\/em><\/li>\n<li><em>net\u00e2njind neap\u0103rat dup\u0103 companie, con\u0219tiinciosul capricorn le poate face \u0219i acas\u0103, cu condi\u021bia s\u0103 fie corect executate.<\/em><\/li>\n<\/ul>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4171\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Varsator.png\" alt=\"Varsator\" width=\"64\" height=\"43\">V\u0103rs\u0103tor<\/strong><\/p>\n<p><strong>Frumuse\u021bea cere sacrificii! Visez la o lume a progresului \u0219i adev\u0103rului!<\/strong> <strong>A crea sau a visa? asta-i \u00eentrebarea primordial\u0103 a v\u0103rs\u0103torului. Lumea ar deveni cu siguran\u021b\u0103 mai bun\u0103 \u0219i mai \u00een\u021beleapt\u0103 dac\u0103 un <em>risipitor<\/em> ca v\u0103rs\u0103torul ar ar\u0103ta calea de urmat.<\/strong><\/p>\n<p>Dac\u0103 \u00eent\u00e2mplarea face s\u0103 c\u0103l\u0103tore\u0219ti \u00eentr-un compartiment de tren al\u0103turi de un v\u0103rs\u0103tor, vei&nbsp; avea \u0219ansa unic\u0103 de a asista la un curs de filosofia istoriei, de literatur\u0103, de \u0219tiin\u021be politice, de economie aplicat\u0103. Ai putea sim\u021bi o adev\u0103rat\u0103 \u00een\u0103l\u021bare spiritual\u0103 dac\u0103 n-ar trebui s\u0103 cobori peste 10 minute la urm\u0103toarea sta\u021bie&#8230;. V\u0103rs\u0103torul va fi dezam\u0103git, discu\u021bia era a\u0219a de interesant\u0103&#8230;.E at\u00e2t de pl\u0103cut s\u0103 te asculte cineva \u0219i s\u0103-\u021bi \u00eemp\u0103rt\u0103\u0219easc\u0103 ideile generoase despre via\u021b\u0103 \u0219i lume! \ud83d\ude42<\/p>\n<p>\u00cen oceanul vast al ideilor, v\u0103rs\u0103torul se scald\u0103 precum pe\u0219tele \u00een ap\u0103&#8230;.; c\u00e2nd vine vorba de practic\u0103, se anun\u021b\u0103 o secet\u0103\u0103\u0103\u0103\u0103&#8230;. mai mare ca-n 51. \ud83d\ude42 \ud83d\ude42<\/p>\n<p>Liberal p\u00e2n\u0103-n m\u0103duva oaselor, \u00een\u021belege bine principiile comertului liber \u0219i dac\u0103 ai ceva de v\u00e2ndut la un suprapre\u021b, f\u0103 v\u0103rs\u0103torului o prezentare ampl\u0103, insereaz\u0103 citate celebre, insist\u0103 nu at\u00e2t pe latura pragmatic\u0103, c\u00e2t pe cea de produs revolu\u021bionar, \u0219i ai f\u0103cut una dintre cele mai bune afaceri ale anului. Neap\u0103rat, \u00eentreab\u0103-l dac\u0103 mai are rude \u0219i c\u00e2nd \u00eel mai po\u021bi vizita! \ud83d\ude42 \ud83d\ude42<\/p>\n<p><strong>Ce tipuri de sport\/exerci\u021bii s\u0103 fac\u0103 v\u0103rs\u0103torul:<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4178 alignright\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Kangoo-Jumps1.jpg\" alt=\"Kangoo Jumps\" width=\"361\" height=\"192\"><\/strong><\/p>\n<ul>\n<li><em>predispus la sedentarism, v\u0103rs\u0103torului i-ar prinde bine s\u0103-\u0219i cumpere din vreme o trotinet\u0103, role, patine, o biciclet\u0103 ultimul tip (inclusiv de camer\u0103, fiind sensibil la schimb\u0103rile de vreme), o ma\u0219in\u0103 de raliu \ud83d\ude42 , un abonamet la o sala de sport (imediat ce condi\u021biile o vor permite);<\/em><\/li>\n<li><em>cur\u00e2nd va constata c\u0103 hainele de prim\u0103var\u0103 \u00eel cam \u00eencorseteaz\u0103 \u0219i trebuie s\u0103 fac\u0103 sacrificii. Da, din nou&#8230;.;<\/em><\/li>\n<li><em>exerci\u021bii pentru \u00eent\u0103rirea musculaturii bra\u021belor, gambelor, coapselor folosind greut\u0103\u021bi u\u0219oare sau un TRX suspendat de u\u0219a sufrageriei;&nbsp;<\/em><\/li>\n<li><em>dezvolt\u00e2nd coapse de tip amfor\u0103, i-ar prinde bine s\u0103get\u0103torului exerci\u021bii de tip genuflexiuni, fand\u0103ri fa\u021b\u0103-spate, fand\u0103ri laterale, ridic\u0103ri laterale ale picioarelor, toate f\u0103cute f\u0103r\u0103 greut\u0103\u021bi\/s\u0103cule\u021bi sau alte echipamente.<\/em><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4172\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Psti.png\" alt=\"Psti\" width=\"64\" height=\"80\">Pe\u0219ti<\/strong><\/p>\n<p><strong>&#8211; Am un um\u0103r liber, pl\u00e2gi pe el. \u00ce\u021bi aduc \u0219i un ceai cald.<\/strong><\/p>\n<p><strong>&#8211; Uite, serve\u021belele mi s-au terminat &#8211; au mai venit ni\u0219te prieteni &#8211; dar \u00ee\u021bi po\u021bi sufla nasul pe rochia\/c\u0103ma\u0219a mea!<\/strong><\/p>\n<p>Dac\u0103 ai nevoie de un prieten statornic, discret, cald, lini\u0219tit, binevoitor, s\u0103ritor la ananghie, care s\u0103-\u021bi dea \u0219i c\u0103ma\u0219a de pe el, caut\u0103 un pe\u0219te &#8211; de fapt, doi \u00eentr-unul. \ud83d\ude42 \u00cel vei recunoa\u0219te dup\u0103 chipul senin, vis\u0103tor, ochii u\u0219or umezi, de un clar sidefiu, privirea bl\u00e2nd\u0103 c\u0103ut\u00e2nd departe de lumea material\u0103.<\/p>\n<p>Preocupa\u021bi mai degrab\u0103 de o devenire spiritual\u0103, pe\u0219tii pot fi u\u0219or lua\u021bi drept oameni cu capul \u00een nori, neajutora\u021bi, inabili \u00een chestiuni practice sau b\u0103ne\u0219ti. \u00cens\u0103, inteligen\u021ba, farmecul \u0219i \u0219tacheta ridicat\u0103, sunt chingile care \u00eel trag pe vis\u0103torul pe\u0219te din miezul furtunilor umane.<\/p>\n<p>Fiindu-i at\u00e2t de aproape, Dumnezeu, acolo sus, \u00eel iube\u0219te!<\/p>\n<p><strong>Ce tipuri de sport\/exerci\u021bii s\u0103 fac\u0103 pe\u0219tii:<\/strong><\/p>\n<ul>\n<li><em>\u00cen mod natural \u00eenclinat spre medita\u021bie sau yoga, i-ar prinde bine <img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-4114\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Tai-chi-282x300.jpg\" alt=\"Tai chi\" width=\"282\" height=\"300\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Tai-chi-282x300.jpg 282w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Tai-chi.jpg 470w\" sizes=\"auto, (max-width: 282px) 100vw, 282px\" \/>vis\u0103torului pe\u0219te practicarea unui sport de rezisten\u021ba, care s\u0103 nu-i oboseasc\u0103 mintea, dar s\u0103-i ard\u0103 calorii: alergare, ciclism, dance-fitness, \u00eenot;<\/em><\/li>\n<li><em>la limit\u0103, putem accepta s\u0103 practice \u0219i chi kung, t&#8217;ai chi; \ud83d\ude42<\/em><\/li>\n<li><em>stretching, Pilates, exerci\u021bii izometrice (statice, f\u0103r\u0103 greut\u0103\u021bi, care cresc tensiunea muscular\u0103 f\u0103r\u0103 ca mu\u0219chiul s\u0103-\u0219i modifice dimensiunea; altfel spus, exerci\u021bii de \u00eencordare a musculaturii; exemplu: a\u0219tepti la semafor \u2013 \u00eencordezi fesierii; e\u0219ti \u00een ma\u0219in\u0103 \u2013 apropie genunchii \u0219i str\u00e2nge, e\u0219ti pe canapea &#8211; o minge \u00eentre genunchi \u0219i str\u00e2ngi 10 secunde, apoi relaxezi \u0219amd.).<\/em><\/li>\n<li><em>nu le-ar stica pe\u0219tilor s\u0103-\u0219i for\u021beze pu\u021bin natura \u0219i s\u0103 practice un bodybuilding u\u0219or la sal\u0103 sau \u00een cas\u0103, folosind bidoane de ap\u0103. Asta \u00eei ancoreaz\u0103 mai mult \u00een realitate \u0219i le mai disip\u0103 fr\u0103m\u00e2ntarea interioar\u0103 continu\u0103.<\/em><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a title=\"Exercitii primele 4 zodii\" href=\"https:\/\/www.dumitra.net\/blog\/?p=3721\" target=\"_blank\" rel=\"noopener\">Exerci\u021bii \u00een vreme de pandemie pentru zodia ta (I)<\/a><\/p>\n<p><a title=\"Urmatoarele 4 zodii\" href=\"https:\/\/www.dumitra.net\/blog\/?p=4074\" target=\"_blank\" rel=\"noopener\">Exerci\u021bii \u00een vreme de pandemie pentru zodia ta (II)&nbsp;&nbsp; <\/a><\/p>\n<p>P.S. <em>De cele mai multe ori, ne concent\u0103m prea mult pe tonifierea mu\u0219chilor abdominali, fesieri etc. dar uitam cu des\u0103v\u00e2r\u0219ire de cei ai mimicii.<\/em> <strong><em>Zodiacul meu sportiv e un exerci\u021biu pentru destinderea mu\u0219chilor fe\u021bei. Lua\u021bi-l ca atare, mai ales \u00een vremurile asta pandemice!&nbsp;Enjoy!&nbsp; \ud83d\ude42 \ud83d\ude42 \ud83d\ude42 \ud83d\ude42 \ud83d\ude42<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0103get\u0103tor Nu&nbsp; m \u0103 duce de nas! Sunt ceea ce sunt! S\u0103get\u0103torul prefer\u0103 s\u0103-i spui verde-n fa\u021b\u0103, b\u0103rb\u0103te\u0219te, ce te deranjeaz\u0103, la fel cum face \u0219i el cu toat\u0103 lumea &#8211; tu nu e\u0219ti&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":4060,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[163,161,1,162],"tags":[1606,1608,1607,1605],"class_list":["post-4140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aerobic-sport","category-slabire","category-sport","category-tonifiere","tag-exercitii-de-fitness-pentru-capricorn","tag-exercitii-fizice-pentru-sagetator","tag-exercitii-fizice-pentru-varsator","tag-exercitii-pentru-pesti"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4140"}],"version-history":[{"count":52,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4140\/revisions"}],"predecessor-version":[{"id":11910,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4140\/revisions\/11910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/media\/4060"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}