{"id":4074,"date":"2020-04-01T05:52:03","date_gmt":"2020-04-01T05:52:03","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=4074"},"modified":"2020-04-01T08:46:22","modified_gmt":"2020-04-01T08:46:22","slug":"exercitii-de-slabit-pentru-zodia-ta-ii","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=4074","title":{"rendered":"Exerci\u021bii \u00een vreme de pandemie pentru zodia ta (II)"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2020\/04\/horoscop-imagine-300x180-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-11902 alignleft\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2020\/04\/horoscop-imagine-300x180-1-300x180.jpg\" alt=\"\" width=\"300\" height=\"180\"><\/a>Leu<\/strong><\/p>\n<p><strong>Nu e&nbsp;<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4107 alignleft\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Leu2.png\" alt=\"Leu\" width=\"64\" height=\"82\"><\/strong><\/p>\n<p><strong>vina mea c\u0103 m-am n\u0103scut superior! <\/strong>Cercet\u0103torii Bibliei evit\u0103 s\u0103 o spun\u0103, dar noi \u0219tim c\u0103 primul animal care a cobor\u00e2t din Arca lui Noe, dup\u0103 potop, a fost leul.<\/p>\n<p>Leul are un singur destin &#8211; <strong>born to be captain! Iar c\u00e2nd vine vorba de-mp\u0103r\u021beal\u0103, are \u00eentot<\/strong><\/p>\n<p><strong>deuna &#8230;.halca lui \ud83d\ude42 ; <\/strong>Dac\u0103 un leu te invit\u0103 la mas\u0103, \u021bine dou\u0103 zile de post negru \u00eenainte. Te va cople\u0219i cu m\u00e2nc\u0103ruri rafinate, sofisticate, exotice. Neap\u0103rat s\u0103-l complimentezi pentru atmosfera primitoare, pentru m\u00e2nc\u0103rurile deosebite, pentru \u021binuta lui superb\u0103, costisitoare, de ultim&#8230;r\u0103cnet; \u0219i dac\u0103 nu \u0219tii ce designer \u00eei <em>semneaz\u0103<\/em> rochia (costumul), ceasul, bijuteriile &#8211; mai bine taci (sau ascunde-te sub mas\u0103 dac\u0103 ai spus cumva Cartier \u00een loc de Hermes)! \ud83d\ude09<\/p>\n<p>Este un artist des\u0103v\u00e2r\u0219it atunci c\u00e2nd trebuie s\u0103-\u0219i pun\u0103 coama \u00een lumina reflectoarelor. N-am nici un dubiu c\u0103 l-ai auzit fredon\u00e2nd \u201d<strong><em>I&#8217;m sexy and I know it<\/em>!<\/strong>\u201d. Verbele preferate ale leului: <strong>\u0219tiu, pot,&nbsp;<strong>vreau<\/strong><\/strong> &#8211; la timpul prezent.<br \/>\n<!--more--><br \/>\nC\u00e2nd vine vorba de sport, nu spune nu, ci \u201d<strong>eu sunt c\u0103pitanul, eu fac regulile<\/strong>\u201d, iar dieta poate fi oricum, dar \u00een nici un caz fad\u0103 sau f\u0103r\u0103 gust.<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-4112\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Yachting-197x300.jpg\" alt=\"Yachting\" width=\"197\" height=\"300\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Yachting-197x300.jpg 197w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Yachting.jpg 395w\" sizes=\"auto, (max-width: 197px) 100vw, 197px\" \/><\/p>\n<p><strong>Ce tipuri de sport\/exerci\u021bii s\u0103 fac\u0103 leul :<\/strong><\/p>\n<ul>\n<li><em>yachting on line, virtual, baschet, handball, tenis, jogging cu companie, karate, judo, dance, aerobic, Zumba, TaeBo, schi; \u0219i dac\u0103 s-au inventat sporturi noi, conta\u021bi \u00eentodeauna pe curiozitatea \u0219i participarea leilor;<\/em><\/li>\n<li><em>exerci\u021bii pentru sub\u021bierea \u0219i\/sau \u00eent\u0103rirea coapselor, abdomenului, de pe canapea sau de pe podea. <\/em><\/li>\n<li><em>Leul poate, \u0219tie, restul e o chestiune de voin\u021b\u0103. \u0218i dac\u0103 toate cele 3 condi\u021bii sunt \u00eentrunite, cine-i mai pune stavil\u0103? \ud83d\ude42<\/em><\/li>\n<\/ul>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4108\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Fecioara.png\" alt=\"Fecioara\" width=\"64\" height=\"78\">Fecioar\u0103&nbsp;<\/strong><\/p>\n<p><strong>Unde? C\u00e2nd Cum? De ce? Cu ce costuri? \u0218i totu\u0219i&#8230;.dac\u0103, de exemplu, trec\u00e2nd pe strad\u0103 z\u0103re\u0219ti silueta unui b\u0103rbat c\u00e2nt\u00e2nd la saxofon \u00eentr-un apartament generos, minimalist mobilat, absorbit de propria-i stare, acela este o &#8230;fecioar\u0103. <\/strong><\/p>\n<p>O vedem calculat\u0103, organizat\u0103, insensibil\u0103, pentru c\u0103 at\u00e2t ni se permite s\u0103 afl\u0103m. Adeseori, dup\u0103 paravanul unei fecioare ra\u021bionale se ascunde un mare timid, duios, sufletist \u0219i statornic prieten, iubit, partener etc. pentru o via\u021b\u0103. \u00cencrederea pe care \u021bi-o acord\u0103 o fecioar\u0103 e un semn rar de mare pre\u021buire.<\/p>\n<p>\u00cen\u021belege s\u0103-\u0219i fac\u0103 impecabil \u0219i rece meseria, dar nu-i cere\u021bi \u0219i pasiune. De pild\u0103, poate lucra cu succes \u00een domeniul aeronauticii \u0219i s\u0103 fie \u00eendr\u0103gostit de ambarca\u021biuni, poate fi un excelent contabil, dar pasiunea lui s\u0103 fie psihologia sau filosofia; <strong>sau poate face sport nu pentru c\u0103-i treze\u0219te interes, ci pentru c\u0103 i-a recomandat medicul s\u0103 sl\u0103besc\u0103. Chiar \u0219i a\u0219a, o poate face cu perseveren\u021b\u0103. \u00cei plac dulciurile, nu \u0219i dulceg\u0103riile; \u0219tie s\u0103 deosebeasc\u0103 dup\u0103 miros \u0219i pip\u0103it ciocolata fin\u0103, eleve\u021bian\u0103, de cea &#8230;.ruseasc\u0103. \ud83d\ude42 Niciodat\u0103 nu d\u0103 gre\u0219.<br \/>\n<\/strong><\/p>\n<p><strong>Ce tipuri de sport\/exerci\u021bii s\u0103 fac\u0103 fecioara:<\/strong><\/p>\n<ul>\n<li><em>sporturi de anduran\u021b\u0103 care s\u0103-i scad\u0103 pofta de dulce \ud83d\ude42 : ciclism (da, e recomandat s\u0103-\u0219i comande o biciclet\u0103 de camer\u0103), triathlon, sporturi nautice, <img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-4113\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Ciclism-Turul-Frantei-300x200.jpg\" alt=\"CYCLING-TOUR\/\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Ciclism-Turul-Frantei-300x200.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Ciclism-Turul-Frantei.jpg 991w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>c\u0103\u021b\u0103r\u0103ri pe munte;<\/em><\/li>\n<li><em>alerg\u0103ri (merge \u0219i pe loc, \u00een cas\u0103 sau la birou), mers la pas vioi, plimb\u0103ri lungi \u0219i dese;<\/em><\/li>\n<li><em>obi\u0219nuit cu munca precum pe\u0219tele cu apa, fecioara are nevoie de exerci\u021bii care s\u0103-i \u00eent\u0103reasc\u0103 musculatura spatelui (le poate face de pe un gymball sau de pe o saltelu\u021b\u0103), abdomenului, exerci\u021bii pentru flexibilizarea g\u00e2tului (stretching);<\/em><\/li>\n<li><em>la nevoie, kinetoterapie \u0219i masaj terapeutic \u0219i\/sau de relaxare. Exigen\u021ba fecioarei \u00eencepe cu propria-i persoan\u0103, de aceea e important s\u0103-\u0219i g\u0103seasc\u0103 un coach care s\u0103 o inspire \u0219i s\u0103 o \u021bin\u0103 \u00een priz\u0103 p\u00e2n\u0103 la finalul proiectului. Experien\u021ba \u00eei va \u00eembog\u0103\u021bi suflete\u0219te pe am\u00e2ndoi.<\/em><\/li>\n<\/ul>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4109\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Balanta.png\" alt=\"Balanta\" width=\"64\" height=\"54\">Balan\u021b\u0103<\/strong><\/p>\n<p><strong>Oglind\u0103, oglinjoar\u0103, cine-i cea mai echilibrat\u0103 din \u021b\u0103r\u0103? O balan\u021b\u0103, m\u0103rit\u0103 st\u0103p\u00e2n\u0103! <\/strong><\/p>\n<p><strong>\u0218tii care-i paradoxul? C\u0103 noi consider\u0103m by default bala\u021ba echilibrat\u0103, dar, de fapt, pendularea \u00een g\u0103sirea echilibrului este \u00eens\u0103\u0219i esen\u021ba zodiei. Aflat\u0103 \u00eentr-o echilibristic\u0103 continu\u0103, de un rafinament regal, \u00eentr-un dans pe s\u00e2rm\u0103 plin de arabescuri, acroba\u021bii \u0219i riscuri, balan\u021ba \u0219tie s\u0103-\u0219i \u021bin\u0103 spectatorii &#8211; mai apropia\u021bi sau mai \u00eendep\u0103rta\u021bi &#8211; cu sufletul la gur\u0103, \u00eensutind farmecul acestei zodii (dac\u0103 mai era nevoie \ud83d\ude42 ).<br \/>\n<\/strong><\/p>\n<p>Semn venusian, balan\u021ba este atent\u0103 la aspectul s\u0103u exterior \u0219i la cum este perceput\u0103. Armonia cuplului are un sens profund pentru aceast\u0103 zodie, iar partenerul ei este deasupra tuturor &#8211; cu cel pu\u021bin dou\u0103 capete, chiar mai presus de ea \u00eens\u0103\u0219i.<\/p>\n<p>De\u0219i nu are metabolismul n\u0103zdr\u0103van al unui geam\u0103n, dorin\u021ba de a se face pl\u0103cut\u0103 o determin\u0103 s\u0103-\u0219i \u021bin\u0103 sub control micile pl\u0103ceri ale vie\u021bii, fie ele \u0219i dulci. \u00cei place s\u0103 fac\u0103 sport moderat, s\u0103 fie \u00eenconjurat\u0103 de prieteni, s\u0103 schimbe idei, rareori \u00een contradictoriu, lucru care o face o companie pl\u0103cut\u0103 \u0219i c\u0103utat\u0103 \u00een mediul ei profesional sau personal.<\/p>\n<p><strong>Ce tipuri de sport\/exerci\u021bii s\u0103 fac\u0103 balan\u021ba:&nbsp;<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-4119\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Izabela-Lacatus2-300x263.jpg\" alt=\"Izabela Lacatus2\" width=\"300\" height=\"263\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Izabela-Lacatus2-300x263.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Izabela-Lacatus2.jpg 567w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/p>\n<ul>\n<li><em>semn cu o component\u0103 feminin\u0103 accentuat\u0103, datorat\u0103 influen\u021bei planetei Venus, balan\u021ba are o aplecare nativ\u0103 spre balet, patinaj, aerobic, ciclism\/spinning moderat pentru a nu-\u021bi dezvolta excesiv coapsele, gimnastic\u0103 &#8211; \u00een general sporturi care cer flexibilitate, suple\u021be \u0219i gra\u021bie &#8211; tenis de mas\u0103, badminton;<\/em><\/li>\n<li><em>mers nordic (poate fi f\u0103cut \u0219i acas\u0103, cu pa\u0219i mari dus-\u00eentors de la un cap\u0103t la altul al sufrageriei), plimb\u0103ri lungi, expedi\u021bii \u00een aer liber neap\u0103rat cu prietenii;<\/em><\/li>\n<li><em>exerci\u021bii de fitness moderate, cu greut\u0103\u021bi mici sau greutatea propriului corp, pentru \u00eentre\u021binerea fermit\u0103\u021bii musculaturii (\u00eendeosebi pentru spate; am re\u021binut, nu-i a\u0219a, ideea de echilibru permanent al balan\u021bei, echilibrul fiind dat de un spate \u0219i un abdomen puternice);<\/em><\/li>\n<li><em>exerci\u021bii cu benzi elastice \u0219i\/sau greut\u0103\u021bi mici pentru men\u021binerea suple\u021bii bra\u021belor;<\/em><\/li>\n<li><em>cu mare succes, benzile elastice pot fi folosite \u0219i pentru conturarea discret\u0103 a musculaturii coapselor \u0219i fesierilor, mai ales c\u0103, de la o v\u00e2rst\u0103, legea gravita\u021biei nu ocole\u0219te pe nimeni;<\/em><\/li>\n<li><em>stretching, yoga, t&#8217;ai chi la sal\u0103 \u0219i la tine acas\u0103, mai ales diminea\u021ba.<\/em> (<em>foto din arhiva personal\u0103 a <strong>Izabelei Lac\u0103tus C\u00eerstea, <\/strong>medaliat\u0103 de 6 ori cu aur, de 7 ori cu argint, de 6 ori cu bronz la campionate mondiale \u0219i continentale de gimnastic\u0103 aerobic\u0103 \u0219i <strong>Remus Nicolai<\/strong>, multiplu medaliat mondial \u0219i european la&nbsp; individual sau la proba de cuplu, gimnastic\u0103 aerobic\u0103<\/em>)<\/li>\n<\/ul>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4110\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Scorpion.png\" alt=\"Scorpion\" width=\"64\" height=\"70\">Scorpion<\/strong><\/p>\n<p><strong>Sunt unic! \u0218i de m\u0103 voi sup\u0103ra, pre mul\u021bi voi \u00een\u021bepa! Nu po\u021bi sta l\u00e2ng\u0103 un scorpion f\u0103r\u0103 s\u0103-i sim\u021bi magnetismul \u0219i frem\u0103tarea. \u00cel iube\u0219ti sau \u00eel ur\u0103\u0219ti, dar nicidecum nu te las\u0103 indiferent.<br \/>\n<\/strong><\/p>\n<p>Dac\u0103 prin via\u021ba ta a trecut vreodat\u0103 un scorpion, cu greu \u00eel vei uita. Fiecare rom\u00e2n are cel pu\u021bin un exemplu viu \u0219i actual. H\u0103h\u0103h\u0103! Hai, b\u0103i, c-a fost bun\u0103 asta!&nbsp;H\u0103h\u0103h\u0103!<\/p>\n<p>Hot\u0103r\u00e2t \u0219i dur, \u00eencrez\u0103tor \u0219i \u00eencrezut, diplomat \u0219i agresiv, senzual \u0219i nestatornic, alunecos \u0219i focos, scorpionul are un consum energetic de ordinul megawa\u021bilor. Caldura c\u0103minului este cel mai bun ascunzi\u0219 al lui, iar orez cu lapte ca la mama, nu face nimeni. Ca s\u0103 nu mai zic de zacusca deasupra c\u0103reia b\u0103lte\u0219te uleiul ca dup\u0103 naufragiul unei nave de mare tonaj.<\/p>\n<p>Ce mai bun\u0103 ap\u0103rare \u00eempotriva unui scorpion este s\u0103-l faci \u0219ef; are calit\u0103\u021bile necesare, \u021bine la \u201dt\u0103v\u0103leal\u0103\u201d, nu are nici o re\u021binere s\u0103 ias\u0103 \u00een aren\u0103, e orientat spre c\u00e2\u0219tig. Abil \u00een ob\u021binerea de profituri, este, \u00een acela\u0219i timp, econom, calculat, str\u00e2ns la pung\u0103 &#8211; \u00een cazuri extreme, chiar zg\u00e2rcit.<\/p>\n<p>Dac\u0103 ai un scorpion \u00een grupul de prieteni, el este motorul. Sun\u0103, organizeaz\u0103, negociaz\u0103 cel mai bun pre\u021b, stabile\u0219te detalii, mobilizeaz\u0103 pe toat\u0103 lumea, fie c\u0103 e vorba de o ie\u0219ire la iarb\u0103 verde, de un un meci de baschet\/volei sau de o vacan\u021b\u0103 cu prietenii.<\/p>\n<p>C\u00e2nd vine vorba de sport, scorpionul nu are bariere interioare, cu condi\u021bia ca multele proiecte \u00een care este angrenat s\u0103 nu-i consume tot timpul.<\/p>\n<p><strong>Ce tipuri de sport\/exerci\u021bii s\u0103 fac\u0103 scorpionul:<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-4133\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Natatie-300x191.jpg\" alt=\"Natatie\" width=\"300\" height=\"191\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Natatie-300x191.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Natatie.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/p>\n<ul>\n<li><em>Scorpionului i se potrivesc m\u0103nu\u0219\u0103 (din piele de&#8230; \u0219arpe) sporturile de rezisten\u021b\u0103: \u00eenot, scufund\u0103ri, polo, dar \u0219i ciclism \u00een aer liber ( \u00een sala sau acas\u0103), aerobic-fitness, dance, tenis, alergare;<\/em><\/li>\n<li><em>exerci\u021biile de fitness intense sau bodybuilding-ul \u00eel vor ajuta pe scorpion s\u0103 capete o alur\u0103 mai semea\u021b\u0103, iar o u\u0219oar\u0103 cre\u0219tere a masei musculare \u00eel vor transforma \u00een pretendentul perfect, ulterior ginerele preferat;<\/em><\/li>\n<li><em>\u0219i femeile pot practica exerci\u021bii de tonifiere cu greu\u021b\u0103\u021bi u\u0219oare, nu mai mult de 2 ori pe s\u0103pt\u0103m\u00e2n\u0103, ad\u0103ug\u00e2nd \u0219i un sport de rezisten\u021b\u0103.<br \/>\n<\/em><\/li>\n<li><em>stetching, macar din c\u00e2nd \u00een c\u00e2nd, s\u0103 se mai scoat\u0103 din priz\u0103.<\/em><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.dumitra.net\/blog\/?p=3721\" target=\"_blank\" rel=\"noopener\">Exerci\u021bii \u00een vreme de pandemie pentru zodia ta (I)<\/a><\/p>\n<p><a title=\"Sagetator, capricorn, varsator, pesti\" href=\"https:\/\/www.dumitra.net\/blog\/?p=4140\" target=\"_blank\" rel=\"noopener\">Exerci\u021bii \u00een vreme de pandemie pentru zodia ta (III)<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Leu Nu e&nbsp; vina mea c\u0103 m-am n\u0103scut superior! Cercet\u0103torii Bibliei evit\u0103 s\u0103 o spun\u0103, dar noi \u0219tim c\u0103 primul animal care a cobor\u00e2t din Arca lui Noe, dup\u0103 potop, a fost leul.&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[9,161,1,162],"tags":[194,1603,1604,1602,1600,1601,193],"class_list":["post-4074","post","type-post","status-publish","format-standard","hentry","category-sanatate","category-slabire","category-sport","category-tonifiere","tag-dance","tag-exercitii-de-fitness-pentru-fecioara","tag-exercitii-de-fitness-pentru-leu","tag-exercitii-de-fitness-pentru-scorpion","tag-exercitii-pentru-zodia-ta","tag-fitness-pentru-balanta","tag-gimnastica-aerobica"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4074"}],"version-history":[{"count":61,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4074\/revisions"}],"predecessor-version":[{"id":11908,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4074\/revisions\/11908"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}