{"id":3950,"date":"2012-12-29T05:00:18","date_gmt":"2012-12-29T05:00:18","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=3950"},"modified":"2013-01-14T13:15:48","modified_gmt":"2013-01-14T13:15:48","slug":"bicicleta-de-apartament-un-bibelou-care-slabeste","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=3950","title":{"rendered":"Bicicleta de apartament &#8211; un \u201dbibelou\u201d care sl\u0103be\u0219te&#8230;"},"content":{"rendered":"<p><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8230;.cu condi\u021bia: 1.\u00a0 s\u0103 fie folosit\u0103&#8230;..; 2. s\u0103 fie folosit\u0103 corect&#8230;.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-3966\" alt=\"Bicicleta statica\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/12\/Bicicleta-statica1-200x300.jpg\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/12\/Bicicleta-statica1-200x300.jpg 200w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/12\/Bicicleta-statica1-682x1024.jpg 682w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/12\/Bicicleta-statica1.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>Zilele trecute, socrul meu, cadru militar \u00een rezerv\u0103, intr\u0103 pe u\u0219\u0103 precipitat, la fa\u021b\u0103 ro\u0219u ca sfecla, \u0219i-mi spune c\u0103 nu mai poate, c\u0103 \u00eel dor picioarele&#8230;. \u0218tiind c\u0103 are o condi\u021bie fizic\u0103 de invidiat &#8211; printre altele, \u00een fiecare diminea\u021b\u0103 face cel pu\u021bin 20 de flot\u0103ri &#8211; m-am mirat spre speriat. \u201d<strong>Aaa, zice, am pedalat 10 minute pe biciclet\u0103 \u0219i m\u0103 dor coapsele, m-a dat gata\u201d<\/strong>. \u00centreb\u00e2ndu-l la ce intensitate a folosit-o, am descoperit c\u0103 tocmai cobor\u00e2se de la munte, de la muntele urcat piepti\u0219 &#8211; adic\u0103 a folosit-o la nivelul de intensitate 5, mare chiar \u0219i pentru o persoan\u0103 mai t\u00e2n\u0103r\u0103 \u0219i antrenat\u0103.<!--more--><\/p>\n<p>\u201d<strong>Sun-o pe maic\u0103-ta<\/strong>, zice el, <strong>acum face ea la intensitate&#8230; 4<\/strong>\u201d &#8211; ea av\u00e2nd o condi\u021bie fizic\u0103 de&#8230;.ocazie, adic\u0103 de f\u0103cut sarmale&#8230;. , altminteri foarte gustoase \u0219i deloc grase, cu mult\u0103 varz\u0103. \ud83d\ude42 Dar talia sub\u021bire nu cu (f\u0103cut de) sarmale se \u021bine. \ud83d\ude42<\/p>\n<p>Dup\u0103 ce am slobozit strig\u0103tul lui Tarzan \u00een variant\u0103 feminin\u0103, \ud83d\ude42 le-am \u021binut am\u00e2ndurora lec\u021bia de bun\u0103 purtare pe biciclet\u0103.<\/p>\n<p><strong>Cauza num\u0103rul 1 pentru care mul\u021bi dintre posesorii de biciclete de <em>camer\u0103 <\/em>dezarmeaz\u0103, este c\u0103 li se pare prea greu &#8211; \u0219i pe bun\u0103 dreptate.<\/strong> Nu po\u021bi trece brusc de la starea de asfalt la cea de munte, lucr\u00e2nd la intensitate maxim\u0103 cu ni\u0219te cai pe care i-ai \u021binut \u00een grajd; cu at\u00e2t mai pu\u021bin f\u0103c\u00e2nd asta la galop. Acesta e momentul \u00een care apare \u0219i scuza \u201dnu mai am timp\u201d.<em><br \/>\n<\/em><\/p>\n<p><strong>Va s\u0103 zic\u0103, ai o biciclet\u0103. Perfect, folose\u0219te-o! Cum?<\/strong><\/p>\n<p><strong>Pasul 1.<\/strong> O aduci de pe balcon (Doina, prietena mea, \u0219tie! ), o \u0219tergi de praf sau, dac\u0103 ai folosit-o pe post de cuier (cam costisitoare pentru aceast\u0103 \u00eentrebuin\u021bare), elibereaz-o de haine.<\/p>\n<p><strong>Pasul 2.<\/strong> Instaleaz-o \u00een fa\u021ba televizorului.<\/p>\n<p><strong>Pasul 3.<\/strong> <strong>Urc\u0103-te pe ea \u00eenc\u0103l\u021bat\/\u0103 cu pantofi de sport; nu papuci, nu \u0219osete. Pe l\u00e2ng\u0103 faptul c\u0103 \u00ee\u021bi protejezi articula\u021biile \u0219i tendoanele, te ajut\u0103 s\u0103 intri \u00een starea de sport<\/strong>, chiar dac\u0103 e\u0219ti la tine acas\u0103.<\/p>\n<p><strong>Pune mijlocul pantofului pe pedal\u0103,<\/strong> nu v\u00e2rful, nu c\u0103lc\u00e2iul; <strong>p\u0103streaz\u0103 spatele drept, f\u0103r\u0103 cocoa\u0219\u0103, bra\u021bele pe coarne. Verific\u0103-\u021bi \u0219i pulsul!<br \/>\n<\/strong><\/p>\n<p><strong>Pasul 4. <\/strong>Dac\u0103 n-ai mai folosit-o de mult\u0103 vreme, adic\u0103, cum ar veni, e\u0219ti un fel de \u00eencep\u0103toare\/\u00eencep\u0103tor, nu-\u021bi propune cucerirea Turului Fran\u021bei. <strong>Cei mai mul\u021bi \u00ee\u0219i spun c\u0103 prima treapt\u0103 de intensitate este prea u\u0219oar\u0103. Adev\u0103rat, dar valabil pentru primele 2 minute.<\/strong> Dup\u0103 30 de minute \u021bi se va p\u0103rea altfel. \ud83d\ude09<\/p>\n<p>\u021aine minte c\u0103 <strong>pentru sl\u0103bire sau <em>\u00eentre\u021binerea sistemului cardiovascular,<\/em> ai nevoie de efort (aerob) de intensitate medie \u0219i mai mult de 30 de minute.<\/strong> Intensitate medie este atunci c\u00e2nd, de\u0219i transpiri, nu-\u021bi pierzi suflul \u0219i nu-\u021bi aduni limba de pe pantofi. \ud83d\ude42 <strong>Uit\u0103 deocamdat\u0103 de programe.<\/strong><strong><br \/>\n<\/strong><\/p>\n<p><strong>Pasul 5.<\/strong> Anduran\u021ba, rezisten\u021ba la efort, este precum un copil: se na\u0219te, se cre\u0219te \u0219i se educ\u0103 cu r\u0103bdare \u0219i constan\u021b\u0103! \u0218i nu se abandoneaz\u0103! <strong>Propune-\u021bi s\u0103 rezi\u0219ti (c\u00e2nd pulsul o ia la munte, pondereaz\u0103 caii) cel pu\u021bin 30 de minute \u0219i cel pu\u021bin 2 ori pe s\u0103pt\u0103m\u00e2n\u0103.<br \/>\n<\/strong><\/p>\n<p><strong>Pasul 6.<\/strong> <strong>Prive\u0219te la televizor sau mediteaz\u0103<\/strong>; este dovedit \u0219tiin\u021bific c\u0103 efortul de tip aerob dezvolt\u0103 func\u021bia cognitiv\u0103. Nu \u0219tiu dac\u0103 neap\u0103rat te face brusc mai de\u0219tept, dar \u0219tiu, de pild\u0103, c\u0103 po\u021bi g\u0103si rezolv\u0103ri la probleme care te chinuie, c\u0103 \u00ee\u021bi pot veni idei care altminteri nu s-ar fi i\u021bit, c\u0103-\u021bi poti face planuri, proiecte&#8230;., c\u0103 mintea \u021bi se elibereaz\u0103.<\/p>\n<p><strong>Pasul 7.<\/strong> <strong>Dup\u0103 cele, s\u0103 zicem, 30 de minute pe biciclet\u0103, f\u0103 c\u00e2teva exerci\u021bii de \u00eentindere pentru coapsa anterioar\u0103, posterioar\u0103 \u0219i fesieri. Nu uita de bra\u021be \u0219i spate.<br \/>\n<\/strong><\/p>\n<p><strong>Pasul 8. \u00cemprietene\u0219te-te mai bine cu bicicleta ta, invit-o des pe la tine \u0219i nu te limita la a-i face curte.<\/strong> Va fi at\u00e2t de bucuroas\u0103, \u00eenc\u00e2t te va transpira, te va ajuta s\u0103 pierzi kilograme \u0219i s\u0103-\u021bi conservi starea bun\u0103 de s\u0103n\u0103tate. Nu asta-\u021bi dore\u0219ti? E chiar l\u00e2ng\u0103 tine! E ca-n parabola cu fericirea pe care Dumnezeu a ascuns-o \u00een noi \u00een\u0219ine; \u0219i e at\u00e2t de bine ascuns\u0103, \u00eenc\u00e2t mul\u021bi o caut\u0103 aiurea.<\/p>\n<p><strong>Bicicleta poate fi o foarte bun\u0103 prieten\u0103 a celor cu probleme la coloan\u0103, a <img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-4000\" alt=\"Bicicleta statica1\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/12\/Bicicleta-statica11-300x300.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/12\/Bicicleta-statica11-300x300.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/12\/Bicicleta-statica11-150x150.jpg 150w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/12\/Bicicleta-statica11.jpg 340w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>celor cu ceva kilograme la bord, a celor care vor s\u0103 se \u00eentre\u021bin\u0103, a celor care n-au niciodat\u0103 timp pentru ei, pentru sport, a celor care parcheaz\u0103 ma\u0219ina chiar \u00een buza intr\u0103rii \u00een cas\u0103&#8230;.<\/strong> \ud83d\ude42\u00a0 Chiar cei\/cele cu tensiune pot folosi bicicleta la un nivel de intensitate mic\/moderat, \u00een func\u021bie \u0219i de v\u00e2rst\u0103. \u00cen nici un caz la intensitate mare; valabil \u0219i pentru alte tipuri de efort. Desigur, aceste sugestii nu pot \u00eenlocui avizul medicului.<\/p>\n<p>P.S. <em>Ast\u0103zi, socrul meu s-a declarat m\u00e2ndru de faptul c\u0103 a pedalat c\u00e2te 30 de minute \u00een dou\u0103 reprize \u0219i c\u0103 a parcurs 24 de kilometri, juc\u00e2ndu-se cu treptele 1 \u0219i 2 de intesitate. La care s-a ad\u0103ugat \u0219i o plimbare lung\u0103 prin parc. Vede\u021bi, bravul o\u0219tean al t\u0103rii s-a conformat ordinului. \ud83d\ude42\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8230;.cu condi\u021bia: 1.\u00a0 s\u0103 fie folosit\u0103&#8230;..; 2. s\u0103 fie folosit\u0103 corect&#8230;. Zilele trecute, socrul meu, cadru militar \u00een rezerv\u0103, intr\u0103 pe u\u0219\u0103 precipitat, la fa\u021b\u0103 ro\u0219u ca sfecla, \u0219i-mi spune c\u0103 nu mai&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[163,4,161,1],"tags":[182,145,184,185,187,186,183],"class_list":["post-3950","post","type-post","status-publish","format-standard","hentry","category-aerobic-sport","category-personal","category-slabire","category-sport","tag-bicicleta-de-camera","tag-bicicleta-statica","tag-ciclism-acasa","tag-cum-folosesti-bicicleta-de-camera","tag-de-slabire","tag-efort-aerob","tag-pedalare-pe-bicicleta-acasa"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3950"}],"version-history":[{"count":39,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3950\/revisions"}],"predecessor-version":[{"id":3991,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3950\/revisions\/3991"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}