{"id":3721,"date":"2020-04-01T05:12:02","date_gmt":"2020-04-01T05:12:02","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=3721"},"modified":"2020-04-01T08:23:57","modified_gmt":"2020-04-01T08:23:57","slug":"exercitii-an-functie-de-zodie","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=3721","title":{"rendered":"Exerci\u021bii \u00een vreme de pandemie pentru zodia ta (I)"},"content":{"rendered":"<p><a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2020\/04\/horoscop-imagine.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-11900 alignleft\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2020\/04\/horoscop-imagine-300x180.jpg\" alt=\"\" width=\"300\" height=\"180\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2020\/04\/horoscop-imagine-300x180.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2020\/04\/horoscop-imagine-768x461.jpg 768w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2020\/04\/horoscop-imagine-600x360.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2020\/04\/horoscop-imagine.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Gym ball-ul meu <em>de cristal<\/em> mi-a ar\u0103tat c\u0103 dac\u0103 m\u0103 cite\u0219ti, \u00eenseamn\u0103 c\u0103 unul dintre \u021belurile tale este s\u0103 ai mai mult\u0103 grij\u0103 de tine, s\u0103 faci mai mult sport, s\u0103 acorzi mai mult timp sufletului \u0219i inimii tale, s\u0103 m\u0103n\u00e2nci mai echilibrat, s\u0103 te <em>simte\u021bi<\/em> bine \u00een pielea ta. Apas\u0103 butonul corect de la <em>ultimul nivel<\/em>; corpul ascult\u0103 mintea! Spune-i ce s\u0103 fac\u0103!<\/p>\n<p>&nbsp;<\/p>\n<p><strong> <img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4051\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Berbec.png\" alt=\"Berbec\" width=\"64\" height=\"61\">Berbec<\/strong><\/p>\n<p><strong>Berbecul e perfect!&#8230;.(<\/strong><em>s\u0103 nu-l contrazice\u021bi \ud83d\ude42<strong> )<\/strong><\/em> Are <strong>bra\u021be puternice<\/strong> <em>datorit\u0103<\/em> nemul\u021bumirilor sale exprimate, de cele mai multe ori, ap\u0103sat &#8211; <strong>printr-un pumn \u00een mas\u0103<\/strong>. U\u0219or de recunoscut dup\u0103 o <strong>cutie toracic\u0103 bine conturat\u0103<\/strong>, strig\u0103 c\u00e2t \u00eel \u021bin pl\u0103m\u00e2nii c\u00e2nd situa\u021bia nu-i convine (\u0219i, \u00een general, nu-i convine, dac\u0103 nu este el artizanul&#8230;);<br \/>\n<!--more--><br \/>\n<strong>Are capul tare<\/strong>!&#8230;\u0219i nici un zid nu-i de <em>nep\u0103truns&#8230;.\u201d<strong>E\u0219ti cel mai bun!<\/strong>\u201d <\/em>este pansamentul potrivit cucuielor lui&#8230;.<\/p>\n<p>C\u0103ut\u00e2nd \u00eendeosebi crestele mun\u021bilor \u0219i prefer\u00e2nd aerul ozonat, berbecul <strong>are coapse puternice, bine contu<a href=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2019\/08\/5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-11812 alignleft\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2019\/08\/5-277x300.jpg\" alt=\"\" width=\"277\" height=\"300\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2019\/08\/5-277x300.jpg 277w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2019\/08\/5-768x830.jpg 768w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2019\/08\/5-600x649.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2019\/08\/5.jpg 800w\" sizes=\"auto, (max-width: 277px) 100vw, 277px\" \/><\/a>rate, \u0219i un apetit nest\u0103vilit pentru aventur\u0103<\/strong>; de cele mai multe ori provoac\u0103 avalan\u0219e (\u00een via\u021ba lui sau ale altora).<\/p>\n<p>Dac\u0103 ave\u021bi nevoie de cineva care s\u0103 fac\u0103 p\u00e2rtie prin z\u0103pada virgin\u0103, s\u0103 pun\u0103 semin\u021be pe un ogor \u00een\u021belenit, iar acestea s\u0103 \u0219i \u00eencol\u021beasc\u0103, s\u0103 fac\u0103 prospec\u021biuni pe Lun\u0103, s\u0103 caute comori pe fundul oceanelor, face\u021bi apel la un berbec &#8211; la rigoare, v\u0103 las \u0219i num\u0103rul meu de telefon \ud83d\ude42 &#8230;. O pereche bun\u0103 de pantofi de sport, un gym ball \u0219i un laptop \u00eemi sunt suficiente.<\/p>\n<p><strong>Ce tipuri de sport\/exerci\u021bii s\u0103 fac\u0103 berbecul :<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-4055\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Stretching-pe-pod-300x199.jpg\" alt=\"Stretching pe pod\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Stretching-pe-pod-300x199.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Stretching-pe-pod.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/p>\n<ul>\n<li><em>s\u0103 \u00eenve\u021be arta fugii \u0219i refugii; astrologul sportiv \u00eei recomand\u0103 mers nordic \u00een aer liber sau pe loc, jogging (si static), nata\u021bie (merge \u0219i \u00een gol), ciclism afar\u0103 sau \u00een cas\u0103, schi;&nbsp;&nbsp;<\/em><\/li>\n<li><em>exerci\u021bii pentru \u00eent\u0103rirea centurii abdominale;<\/em><\/li>\n<li><em>ridicarea greut\u0103\u021bilor;<\/em><\/li>\n<li><em>yoga, stretching, exerci\u021bii de medita\u021bie, care s\u0103 le mai domoleasc\u0103 hiperactivitatea; \u0219i copiii (8-12 ani) hiperactivi pot face exerci\u021bii de yoga sunt \u00eendrumarea unui instructor;<\/em><\/li>\n<li><em>aten\u021bie la m\u00e2ncare! activ \u0219i dinamic, problema berbecului nu este lipsa de mi\u0219care, ci pofta de&#8230;..m\u00e2ncare \ud83d\ude42<\/em><\/li>\n<\/ul>\n<p><em>P.S. Dac\u0103 rezultatele eforturilor tale nu apar m\u00e2ine, nu te enerva! Restric\u021biile nu-\u021bi sunt pe plac, a\u0219a c\u0103 nu te priva de lucrurile care-\u021bi fac pl\u0103cere; ai suficient\u0103 voin\u021b\u0103 \u00eenc\u00e2t s\u0103 pui singur m\u0103sura corect\u0103, desigur, c\u00e2nd dore\u0219ti tu! \ud83d\ude42<\/em><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4052\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Taur.png\" alt=\"Taur\" width=\"64\" height=\"67\">Taur<\/strong><\/p>\n<p><strong>\u0218i noi ce mai m\u00e2nc\u0103m bun azi?<\/strong> <strong>Elegant, rafinat, pa\u0219nic \u0219i pragmatic, taurul \u00ee\u0219i concentreaz\u0103 toat\u0103 for\u021ba <em>fizic\u0103<\/em> \u00een.<\/strong>&#8230; interiorul cutiei craniene, amintindu-\u0219i din c\u00e2nd \u00een c\u00e2nd de <em>materialitatea<\/em> unei carcase pe care trebuie s\u0103 o suporte, \u00een special la vremea meselor. \ud83d\ude42 Uf, ce via\u021b\u0103!<\/p>\n<p>N\u0103scut la \u00eenceputul prim\u0103verii, echilibratul taur apreciaz\u0103 abunden\u021ba, confortul, m\u00e2ncarea consistent\u0103 \u0219i vinul bun; \u00een cazuri extreme, poate deveni snob. Pl\u0103c\u00e2ndu-i s\u0103 miroasc\u0103 frumos \u0219i s\u0103 poarte haine la mod\u0103, taurul e mai bun prieten cu sportul f\u0103cut de pe scaun, din v\u00e2rful degetelor, \u0219i, dac\u0103 are al\u0103turi o pr\u0103jituric\u0103 bun\u0103 &#8211; s\u0103 nu-i scad\u0103 glicemia! &#8211; atunci&nbsp; Raiul e pe P\u0103m\u00e2nt (cazurile extreme ale zodiei). Tot timpul la patru ace, taurului nu-i prea place s\u0103 transpire abundent \u0219i dac\u0103 vreodat\u0103 se va inventa tenisul de c\u00e2mp practicat de la masa din living, de la piscin\u0103, din club, el va fi autorul. De aceea, e mai performant c\u00e2nd vine vorba de sportul min\u021bii, cum este \u0219ahul. \ud83d\ude42 Pandora, prima femeie de pe p\u0103m\u00e2nt, cred c\u0103 era taur. \ud83d\ude42<\/p>\n<p><strong>Ce tipuri de sport\/exerci\u021bii s\u0103 fac\u0103 taurul :<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-4266\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Capoeira-300x153.jpg\" alt=\"Capoeira\" width=\"300\" height=\"153\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Capoeira-300x153.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Capoeira.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/p>\n<ul>\n<li><em>s\u0103 se mobilizeze \u0219i, cum sunt proverbiali pentru \u00eenc\u0103p\u0103\u021b\u00e2narea lor, vor \u0219i reu\u0219i. Pentru taur e o chestiune de prioritate;<\/em><\/li>\n<li><em>badminton, golf, alerg\u0103ri u\u0219oare, mers la pas vioi, drume\u021bii pe munte, aerobic-dance, capoeira, step aerobic (merge \u0219i \u00een sufragerie), arte mar\u021biale;<\/em><\/li>\n<li><em>exerci\u021bii de stretching, Pilates, exerci\u021bii pentru cre\u0219terea masei musculare;<\/em><\/li>\n<li><em>aten\u021bie la dulciuri, chiar dac\u0103 faci (te decizi s\u0103 faci) sport! E\u0219ti metodic \u0219i perseverent, Just do it!<\/em><\/li>\n<\/ul>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4053\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Gemeni.png\" alt=\"Gemeni\" width=\"64\" height=\"66\">Gemeni<\/strong><\/p>\n<p><strong>Iubesc \u00eenfocat, ur\u0103sc \u00eenfl\u0103c\u0103rat! Ce e aceea cale de mijloc? \u0218i la ce folose\u0219te?<br \/>\n<\/strong><\/p>\n<p>D\u0103, Doamne, s\u0103 aplice aceea\u0219i m\u0103sur\u0103 \u0219i c\u00e2nd fac sport, \u0219tiut fiind c\u0103 zicala \u201dm\u0103n\u00e2nc ca s\u0103 tr\u0103iesc\u201d pentru gemeni se transform\u0103 \u00een \u201d<strong>m\u0103n\u00e2nc s\u0103-mi treac\u0103 enervarea<\/strong>\u201d. Noroc cu metabolismul lor, accelerat de o stare de nelini\u0219te \u0219i vioiciune permanente!<\/p>\n<p>Gemenii nu sunt deranja\u021bi \u0219i nu se tem de schimb\u0103ri, dimpotriv\u0103; unde e rost de schimbare &#8211; hop \u0219i-un geam\u0103n! <strong>Dac\u0103 sunt bine canaliza\u021bi, gemenii pot face miracole \u00een\/cu via\u021ba lor, f\u0103r\u0103 s\u0103 par\u0103 c\u0103 depun vreun efort \u00een sensul acesta, totul le vine natural \u0219i spontan.<\/strong> Dac\u0103 strategia le e clar\u0103, logic\u0103, \u00een urm\u0103toarea secund\u0103 au pus bazele proiectului.<\/p>\n<p>Gemenii au nevoie de un regim de sport \u0219i via\u021b\u0103 care s\u0103&nbsp; fie \u00een consens cu energia, nestatornicia \u0219i nelini\u0219tea lor; \u0219i cum sunt \u0219i noroco\u0219i &#8211; <strong>ce cocktail expolziv<\/strong>!<\/p>\n<p><strong>Ce tipuri de sport\/exerci\u021bii s\u0103 fac\u0103 gemenii:<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-4057\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Kick-1-300x199.jpg\" alt=\"Kick 1\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Kick-1-300x199.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Kick-1.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/p>\n<ul>\n<li><em>Ciclism (inclusiv \u00een casa, asta dup\u0103 ce vor fi eliberat de haine coarnele bicicletei), kangoo jumps,<\/em><\/li>\n<li><em>Box (cu sau f\u0103r\u0103 partener; dar mai bine cu), TaeBo, arte mar\u021biale, aerobic, belly dance;&nbsp; \ud83d\ude09<\/em><\/li>\n<li><em>gimnastic\u0103, exerci\u021bii de tonifiere(cu greut\u0103\u021bi moderate), mai ales pentru zona g\u00e2tului (am zis-o! hai, c\u0103 nu sunt rea, doar realist\u0103 \ud83d\ude42 \ud83d\ude42 \ud83d\ude42&nbsp; ) \u0219i abdomenului;<\/em><\/li>\n<li><em>exerci\u021bii de mobilitate \u00een pereche, mai ales dac\u0103 perechea e la fel de ludic\u0103 precum e\u0219ti tu;<\/em><\/li>\n<li><em>exerci\u021bii de pe bossu sau gymball.<\/em><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4054\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2013\/01\/Rac.png\" alt=\"Rac\" width=\"64\" height=\"50\">Rac<\/strong><\/p>\n<p>&#8211;<strong> S-o iau la dreapta sau la st\u00e2nga? <\/strong><br \/>\n&#8211; <strong>Doi sau trei pa\u0219i; acum sau mai t\u00e2rziu? <\/strong><br \/>\n&#8211; <strong>Dar de ce te enervezi, doar \u00eentrebam?<br \/>\n<\/strong><\/p>\n<p>Da\u021bi racilor un proiect cu c\u00e2t mai multe scheme, explica\u021bii, paranteze, acolade etc. c\u0103 s\u0103 fi\u021bi lini\u0219ti\u021bi &#8211; <strong>r\u0103bdarea \u0219i aten\u021bia pentru detalii ale unui rac sunt infinite;<\/strong> dar \u00een nici un caz pe stomacul gol \u0219i, dac\u0103 se poate, cu mult\u0103 carne &#8211; la ore fixe.<\/p>\n<p>Grijile racilor sunt permanente \u0219i, cu siguran\u021b\u0103, <em>Povestea drobului de sare<\/em> a fost n\u0103scocit\u0103 de un nativ al acestei zodii. Arta dialogului este o tr\u0103s\u0103tur\u0103 \u00eenn\u0103scut\u0103 a racului, motiv pentru care <strong>are nevoie de spa\u021bii deschise \u0219i c\u00e2t mai mult\u0103 lume \u00een juru-i. Fi\u021bi pruden\u021bi \u00een abordarea racilor; sunt, de cele mai multe ori, hipersensibili, arti\u0219ti nedescoperi\u021bi, boemi, dar \u0219i ata\u0219a\u021bi de c\u0103min, familie.<\/strong><\/p>\n<p><strong>Ce tipuri de sport\/exerci\u021bii s\u0103 fac\u0103 racul:<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-2628\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/08\/ionescu_medalion-sageata-di_1-300x250.jpg\" alt=\"ionescu_medalion-sageata-di_1\" width=\"300\" height=\"250\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/08\/ionescu_medalion-sageata-di_1-300x250.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/08\/ionescu_medalion-sageata-di_1.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><em>fotbal (chiar \u0219i cu h\u00e2rtia igienic\u0103 \u00een aer), volei cu copiii \u00een cas\u0103, baschet pe loc (ball cross-over 8, adic\u0103 printre picioare cu mingea de baschet), tenis, \u00eenot (\u00een propriile g\u00e2nduri), scufund\u0103ri \u00een melancolie (dar nu exagera), ciclism (merge \u0219i static), marathon, aerobic;<\/em><\/li>\n<li><em>gimnastic\u0103 u\u0219oar\u0103, s\u0103ritul coardei, Pilates, Yoga.<\/em><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a title=\"Urmatoarele 4 zodii\" href=\"https:\/\/www.dumitra.net\/blog\/?p=4074\"><em>Exerci\u021bii \u00een vreme de pandemie pentru zodia ta (II)<\/em><\/a><br \/>\n<a title=\"Urmatoarele 4 zodii\" href=\"https:\/\/www.dumitra.net\/blog\/?p=4140\">Exerci\u021bii \u00een vreme de pandemie pentru zodia ta (III)<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gym ball-ul meu de cristal mi-a ar\u0103tat c\u0103 dac\u0103 m\u0103 cite\u0219ti, \u00eenseamn\u0103 c\u0103 unul dintre \u021belurile tale este s\u0103 ai mai mult\u0103 grij\u0103 de tine, s\u0103 faci mai mult sport, s\u0103 acorzi mai mult&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[4,1],"tags":[1596,1599,1598,1597,1595,1594],"class_list":["post-3721","post","type-post","status-publish","format-standard","hentry","category-personal","category-sport","tag-ce-sport-sa-faca-berbecul","tag-ce-sport-sa-faca-gemenii","tag-ce-sport-sa-faca-racul","tag-ce-sport-sa-faca-taurul","tag-exercitii-fizice-functie-de-zodie","tag-sport-pandemie-pentru-zodia-ta"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3721"}],"version-history":[{"count":56,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3721\/revisions"}],"predecessor-version":[{"id":11905,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3721\/revisions\/11905"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}