{"id":3668,"date":"2012-12-19T09:41:48","date_gmt":"2012-12-19T09:41:48","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=3668"},"modified":"2012-12-22T15:27:23","modified_gmt":"2012-12-22T15:27:23","slug":"grasimea-de-pe-abdomen-nu-scade-cu-exercitii-de-tonifiere","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=3668","title":{"rendered":"Gr\u0103simea de pe abdomen NU se tope\u0219te cu exerci\u021bii de tonifiere"},"content":{"rendered":"

\"AbdomenUnii instructori de fitness \u0219i chiar nutri\u021bioni\u0219ti-vedet\u0103 TV, continu\u0103 s\u0103 propage MITUL conform c\u0103ruia circumferin\u021ba taliei, \u021besutul adipos de pe abdomen, se sub\u021biaz\u0103 cu exerci\u021bii de tonifiere – clasicele \u201dabdomene\u201d.<\/strong><\/p>\n

\u201dM-am apucat de sl\u0103bit \u0219i fac c\u00e2te 200 de abdomene….\u201d.<\/strong> Inten\u021bia este admirabil\u0103, \u00eens\u0103 demersul complet am\u0103gitor, dac\u0103 vrei s\u0103 vezi \u0219i efectele; e precum pastila de sl\u0103bit – sl\u0103be\u0219ti m\u00e2nc\u00e2nd….., rezultatele sunt extraordinare, dar lipsesc cu des\u0103v\u00e2r\u0219ire. Cu deosebirea, esen\u021bial\u0103, c\u0103 pentru \u201dabdomene\u201d munce\u0219ti de te arde. La propriu.<\/p>\n

Exerci\u021biile de fitness pentru abdomen \u00eent\u0103resc peretele \u0219i centura abdominal\u0103, preg\u0103tindu-le pentru reducerea progresiv\u0103 a gr\u0103simii prin diet\u0103 \u0219i exerci\u021bii fizice\/antrenamente de tip aerob (bazate pe consumul de oxigen): jogging, aerobic, zumba, ciclism, \u00eenot, tenis, fotbal, mers muuult pe jos etc.<\/strong><\/p>\n

\u00cen absen\u021ba efortului aerob, repetarea \u0219i iar repetarea exerci\u021biilor de tonifiere a abdomenului\u00a0<\/strong> – \u00een fiecare zi, dup\u0103 cum \u00eendeamn\u0103 unii nutri\u021bioni\u0219ti (m\u0103 \u00eentreb dac\u0103 ei au f\u0103cut vreodat\u0103 exerci\u021bii de tonifiere a adbomenului, nemaivorbind de a le face \u00een fiecare zi, s\u0103 aib\u0103 \u0219tiin\u021b\u0103 de ce epuizare muscular\u0103\u00a0 se produce, sc\u0103z\u00e2nd descurajant randamentul) duc la un magnific set de p\u0103tr\u0103\u021bele, ascunse sub un \u201dsuperb\u201d strat de \u021besut adipos.<\/strong><\/p>\n

Mai exist\u0103 \u0219i riscul ca unele exerci\u021bii v\u0103zute la televizor sau pe Internet, s\u0103 nu fie corect executate, duc\u00e2nd la apari\u021bia unor traumatisme.<\/strong><\/p>\n

De-a lungul anilor, am trecut de cel pu\u021bin dou\u0103 ori – acum fac referire doar la cele dou\u0103 \"Abdomenna\u0219teri – prin experien\u021ba sl\u0103bitului mai mult de 20 de kilograme \u0219i nu \u201dabdomenele\u201d m-au sub\u021biat:<\/strong> am alergat mult – o fac \u0219i acum -, am f\u0103cut spinning, aerobic, multe exerci\u021bii de tip aerob \u0219i, desigur, aten\u021bia la m\u00e2ncare. Apoi am trecut la fine\u021buri \u0219i fason\u0103ri <\/em>ale musculaturii. \u0218i treaba e \u00eenc\u0103 departe de a se fi \u00eencheiat….; de fapt, nici nu cred c\u0103 nu se va \u00eencheia vreodat\u0103 (de m\u0103 voi re\u00eencarna, tot a\u0219a voi face \ud83d\ude42 ).<\/p>\n

A\u0219a c\u0103, dac\u0103 \u00een 2013 \u021bi-ai propus s\u0103 sl\u0103be\u0219ti, nu cu exerci\u021bii pentru \u00eent\u0103rirea musculaturii abdominale trebuie s\u0103 \u00eencepi. \ud83d\ude09<\/p>\n

Grij\u0103 mare!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Unii instructori de fitness \u0219i chiar nutri\u021bioni\u0219ti-vedet\u0103 TV, continu\u0103 s\u0103 propage MITUL conform c\u0103ruia circumferin\u021ba taliei, \u021besutul adipos de pe abdomen, se sub\u021biaz\u0103 cu exerci\u021bii de tonifiere – clasicele \u201dabdomene\u201d. \u201dM-am apucat de sl\u0103bit...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[161,1,162],"tags":[148,150,149],"class_list":["post-3668","post","type-post","status-publish","format-standard","hentry","category-slabire","category-sport","category-tonifiere","tag-exercitii-pentru-abdomen","tag-mihaela-bilic","tag-tonifierea-abdomenului"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3668"}],"version-history":[{"count":19,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3668\/revisions"}],"predecessor-version":[{"id":3756,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3668\/revisions\/3756"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}