{"id":3569,"date":"2012-12-12T11:14:59","date_gmt":"2012-12-12T11:14:59","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=3569"},"modified":"2012-12-22T15:29:09","modified_gmt":"2012-12-22T15:29:09","slug":"frigul-arde-multe-calorii-stati-si-pe-afara","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=3569","title":{"rendered":"Frigul arde multe calorii, mai sta\u021bi \u0219i p-afar\u0103!"},"content":{"rendered":"

\"\"B\u0103rba\u021bii se g\u00e2ndesc la sex, a\u0219a cum respir\u0103; la fel \u0219i femeile… – la m\u00e2ncare!<\/strong><\/p>\n

Nelini\u0219tea apropierii s\u0103rb\u0103torilor de iarn\u0103, c\u00e2nd principala obliga\u021bie<\/em> este s\u0103 m\u0103n\u00e2nci, s\u0103 m\u0103n\u00e2nci, s\u0103 m\u0103n\u00e2nci (excluz\u00e2nd definitiv activit\u0103\u021bile pastorale \ud83d\ude42 ), cre\u0219te \u00een valuri.<\/p>\n

Pe facebook, mesajele de \u00eencurajare – rezista\u021bi tenta\u021biei, nu v\u0103 l\u0103sa\u021bi cuceri\u021bi!<\/em> – sunt la mare concuren\u021b\u0103 cu panettone-le, vina\u021bul<\/em>, caltabo\u0219ii \u0219i alte chinez\u0103rii<\/em>; poze cu c\u00e2ntare peste care troneaz\u0103 obraznic (!!!) c\u00e2te un metru de croitorie \u201dblocat\u201dla 40 \u0219i ceva de centimetri,\u00a0 sunt de-a dreptul sfid\u0103toare \ud83d\ude09 ; s\u0103lile de sport anun\u021b\u0103 deja oprirea motoarelor de s\u0103rb\u0103tori; peisajele bucolice de iarn\u0103 ne \u00eendeamn\u0103 la mai multe LIKE-uri dec\u00e2t putem noi da.<\/p>\n

Ce <\/strong>\"\"te faci cu silueta, Eleno, Rodico, Mario, Cristino \u0219i care ve\u021bi mai fi?<\/strong><\/p>\n

Domnilor, dar, mai cu seam\u0103, doamnelor, sta\u021bi lini\u0219ti\u021bi, savura\u021bi \u00een tihn\u0103, cu m\u0103sur\u0103<\/strong>,<\/strong> <\/em>\u0219oriciul \u0219i pomana <\/em>porcului<\/em>, c\u0103ci nu e pas\u0103re mai bun\u0103 ca porcul!; v\u0103 dau ve\u0219ti bune<\/strong>!<\/p>\n

A doua cheltui<\/strong>al\u0103 important\u0103 a organismului<\/strong>, dup\u0103 cea de sus\u021binere a func\u021biilor vitale (adic\u0103 a existen\u021bei ca atare), este termoreglarea<\/strong> – adaptarea organismului la condi\u021biile exterioare.\"\"<\/p>\n

De pild\u0103, expunerea organismului\u00a0 la frig \u0219i\u00a0 \u00eencercarea acestuia de a men\u021bine o temperatur\u0103 constant\u0103<\/strong>, optim\u0103 \u0219i confortabil\u0103, \u00eenseamn\u0103 o ardere caloric\u0103 important\u0103, ce p<\/strong>oate s\u0103ri bini\u0219or de 10%<\/strong>, raportat la necesarul caloric zilnic.<\/p>\n

S\u0103 facem \u0219i un calcul: la un aport zilnic de 2000 kcal pentru o persoan\u0103 sedentar\u0103, cheltuiala cu termoreglarea \u00een condi\u021bii de frig serios, se poate ridica la 300 de kcal<\/strong> – echivalentul unui consum de o or\u0103 datorat exerci\u021biilor fizice de intensitate medie.<\/strong><\/p>\n

\"\"Dac\u0103 ad\u0103ug\u0103m \u0219i o alt\u0103 activitate fizic\u0103 repetat\u0103, constant\u0103, cum ar fi:<\/p>\n

datul z\u0103pezii de pe aleea blocului (\u00een dreptul sc\u0103rii tale, dup\u0103 care treci la vecini, c\u0103 sigur nu \u00ee\u021bi vor face concuren\u021b\u0103), mersul pe jos, patinajul, alergatul pe z\u0103pad\u0103 (aici m\u0103 reg\u0103sesc, dar m\u0103 bag \u0219i la lopat\u0103 cu toat\u0103 familia \ud83d\ude09 ) – garantat, silueta nu va fi deranjat\u0103 de s\u0103rb\u0103torile de iarn\u0103 \u0219i nici de amintirea porcului – ce bun a fost! \ud83d\ude42 <\/strong><\/p>\n

Dumnezeu s\u0103-l ierte \u0219i la anul!<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u0103rba\u021bii se g\u00e2ndesc la sex, a\u0219a cum respir\u0103; la fel \u0219i femeile… – la m\u00e2ncare! Nelini\u0219tea apropierii s\u0103rb\u0103torilor de iarn\u0103, c\u00e2nd principala obliga\u021bie este s\u0103 m\u0103n\u00e2nci, s\u0103 m\u0103n\u00e2nci, s\u0103 m\u0103n\u00e2nci (excluz\u00e2nd definitiv activit\u0103\u021bile pastorale...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[161,1,162],"tags":[],"class_list":["post-3569","post","type-post","status-publish","format-standard","hentry","category-slabire","category-sport","category-tonifiere"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3569"}],"version-history":[{"count":23,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3569\/revisions"}],"predecessor-version":[{"id":3592,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3569\/revisions\/3592"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}