{"id":3499,"date":"2012-12-10T08:56:00","date_gmt":"2012-12-10T08:56:00","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=3499"},"modified":"2016-03-11T06:31:55","modified_gmt":"2016-03-11T06:31:55","slug":"mousse-de-chocolat-cu-proteine","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=3499","title":{"rendered":"Mousse de \u0219ocolat\u0103 am\u0103ruie, cu proteine, \u201da la Dumitra\u201d"},"content":{"rendered":"

\"\"Mousse-ul meu cu proteine poate fi o completare catifelat\u0103 \u0219i energizant\u0103 a unui mic dejun servit \u00eentr-o zi u\u0219or ploioas\u0103, ca cea de azi (evit\u0103 dulcele pe stomacul gol – cre\u0219te brusc glicemia!<\/strong>); sau poate fi o gustare consistent\u0103 luat\u0103 cu dou\u0103 ore \u00eenainte de a face sport.
\n<\/em><\/p>\n

Re\u021beta (<\/strong>adaptat\u0103 dup\u0103 Montignac<\/em>) e simpl\u0103, rapid\u0103 \u0219i c\u00e2t se poate de dietetic\u0103 (f\u0103r\u0103 zah\u0103r, f\u0103r\u0103 unt, f\u0103r\u0103 ulei),<\/strong> contribu\u021bia mea const\u00e2nd \u00een ad\u0103ugarea a 2 linguri de f\u0103in\u0103 de soia (e op\u021bional) \u00een compozi\u021bie<\/strong> – ceea ce mai aduce \u00een plus ni\u0219te proteine<\/strong> (vegetale), importante – mai ales pentru o persoan\u0103 sportiv\u0103, cum cred c\u0103 \u0219i tu e\u0219ti. \ud83d\ude42<\/p>\n

(Dac\u0103 da\u021bi \u0219i copiilor s\u0103 man\u00e2nce, nu ad\u0103uga\u021bi f\u0103in\u0103 de soia. \u00cenlocui\u021bi cu orice fain\u0103 v\u0103 place sau nu pune\u021bi deloc)<\/p>\n

S\u0103 dau \u0219i re\u021beta? \ud83d\ude42 Sigurrrrr c\u0103 da!<\/p>\n

Prenez<\/em> – parrrdon! – lua\u021bi<\/em> \u0219i topi\u021bi \u00een baie marine<\/em> 3 plachete ( de\u00a0 c\u00e2te 90 gr. fiecare)\u00a0 de ciocolat\u0103 am\u0103ruie<\/strong> (pot fi, pentru cei c\u0103rora gustul am\u0103rui nu le e pe plac, 2 tablete de ciocolat\u0103 am\u0103ruie cu 75% cacao \u0219i una cu 55% cacao<\/strong>).<\/p>\n

Entre temps<\/em>: sacrifica\u021bi 3 ou\u0103,<\/strong> separa\u021bi \u0219i bate\u021bi bine albu\u0219ul\u00a0<\/strong>cu un v\u00e2rf de sare<\/strong>.<\/strong> G\u0103lbenu\u0219urile r\u0103mase le ad\u0103uga\u021bi peste ciocolata topit\u0103<\/strong>; pour la saveur<\/em><\/strong>, pute\u021bi ad\u0103uga 2 linguri de cognac<\/strong>; e foarte pregnant c\u00e2nd mousse-ul e cald, r\u0103m\u00e2ne doar amintirea lui c\u00e2nd pr\u0103jitura este m\u00e2ncat\u0103 a doua zi ;).<\/p>\n

Ajoutez<\/em> albu\u0219urile spum\u0103 peste ciocola<\/strong>\"\"t\u0103 \u0219i g\u0103lbenu\u0219uri<\/strong>, mestec\u00e2nd \u00eencet cu o lingur\u0103 (nu mixer, ci folosind delicat musculatura bra\u021bului) – f\u0103r\u0103 s\u0103 brusca\u021bi compozi\u021bia, de jos \u00een sus, cu calm…(albu\u0219urile pot deveni mofluze \ud83d\ude09 ).<\/p>\n

Ajoutez finalement<\/em> cele 2 linguri de f\u0103in\u0103 de soia (se pot ad\u0103uga \u0219i nuci; mie \u00eemi plac nucile \u0219i c\u00e2nd dorm :))<\/strong>, amestec\u00e2nd cu grij\u0103. Se coace la foc molcom, 20-25 minute conform testului scobitorii. Atentie, sa nu il uscati prea mult! \u00cei \u0219tirbe\u0219te din savoare \u0219i moliciune…<\/p>\n

C’est tout! Bon\u00a0app\u00e9tit!<\/em><\/strong><\/p>\n

Sfatul consumatorului avizat: mousse-ul meu se combin\u0103 fericit cu gustul acri\u0219or al unei portocale.<\/em><\/p>\n

\"\"<\/em><\/strong><\/p>\n

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Ah! \u0218i nu uita\u021bi cafeaua – obligatoirement a cot\u00e9!<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Mousse-ul meu cu proteine poate fi o completare catifelat\u0103 \u0219i energizant\u0103 a unui mic dejun servit \u00eentr-o zi u\u0219or ploioas\u0103, ca cea de azi (evit\u0103 dulcele pe stomacul gol – cre\u0219te brusc glicemia!); sau...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11,4,1],"tags":[139,140,142,135,138,874,136,137,141],"class_list":["post-3499","post","type-post","status-publish","format-standard","hentry","category-dieta","category-personal","category-sport","tag-ciocolata-amaruie","tag-faina-de-soia","tag-mousse-au-chocolat","tag-mousse-de-chocolat","tag-mousse-de-chocolat-dietetic","tag-mus-de-ciocolata","tag-mus-de-ciocolata-amaruie","tag-mus-de-ciocolata-dietetic","tag-proteine-faina-de-soia"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3499"}],"version-history":[{"count":26,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3499\/revisions"}],"predecessor-version":[{"id":8065,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3499\/revisions\/8065"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}