{"id":3388,"date":"2012-12-04T10:40:57","date_gmt":"2012-12-04T10:40:57","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=3388"},"modified":"2012-12-04T11:44:20","modified_gmt":"2012-12-04T11:44:20","slug":"strugurii-sunt-prajituri","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=3388","title":{"rendered":"Strugurii sunt pr\u0103jituri!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3400\" title=\"Strugurii - prajituri 1\" src=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/12\/Strugurii-prajituri-1.jpg\" alt=\"\" width=\"3072\" height=\"2048\" srcset=\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/12\/Strugurii-prajituri-1.jpg 3072w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/12\/Strugurii-prajituri-1-300x200.jpg 300w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/12\/Strugurii-prajituri-1-1024x682.jpg 1024w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/12\/Strugurii-prajituri-1-600x400.jpg 600w, https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/12\/Strugurii-prajituri-1-624x416.jpg 624w\" sizes=\"auto, (max-width: 3072px) 100vw, 3072px\" \/><\/p>\n<p>Strugurii (\u0219i bananele) au <strong>cel mai mare indice glicemic din categoria fructelor<\/strong>; zah\u0103rul din fructe (fructoza) trece foarte repede \u00een s\u00e2nge, antren\u00e2nd cre\u0219terea glicemiei (varia\u021bia brusc\u0103 a nivelului glucozei determin\u0103 insulina s\u0103 transforme zah\u0103rul \u00een \u201ds\u0103cule\u021b\u201d de gr\u0103sime). De\u0219i sunt fructe, strugurii trebuie considera\u021bi \u201dun dulce\u201d \u00een toat\u0103 regula. <strong>Deci, aten\u021bie la cantitate!<\/strong><\/p>\n<p>Cei care fac sport \u0219tiu c\u0103<strong> glucidele furnizeaz\u0103 energia primordial\u0103 \u00een antrenamentele aerobe \u0219i anaerobe.<\/strong> \u0218i tot <strong>glucidele refac depozitele de glicogen dup\u0103 antrenamentele grele sau probe de anduran\u021b\u0103, cum este maratonul.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strugurii (\u0219i bananele) au cel mai mare indice glicemic din categoria fructelor; zah\u0103rul din fructe (fructoza) trece foarte repede \u00een s\u00e2nge, antren\u00e2nd cre\u0219terea glicemiei (varia\u021bia brusc\u0103 a nivelului glucozei determin\u0103 insulina s\u0103 transforme zah\u0103rul&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3388","post","type-post","status-publish","format-standard","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3388"}],"version-history":[{"count":14,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3388\/revisions"}],"predecessor-version":[{"id":3398,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3388\/revisions\/3398"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}