{"id":3311,"date":"2012-12-01T15:47:57","date_gmt":"2012-12-01T15:47:57","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=3311"},"modified":"2012-12-01T19:08:53","modified_gmt":"2012-12-01T19:08:53","slug":"pantofii-de-alergare-nu-sunt-potriviti-pentru-zumba-aerobic-sau-dance","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=3311","title":{"rendered":"Pantofii de alergare NU sunt potrivi\u021bi pentru Zumba, aerobic sau dance"},"content":{"rendered":"

M\u0103 aflam ieri sear\u0103 \u00eentr-un mare magazin cu articole sportive. Av\u00e2nd un auz foarte fin, f\u0103r\u0103 s\u0103 vreau, am tras cu urechea la discu\u021bia dintre v\u00e2nz\u0103toare \u0219i o client\u0103. Aceasta din urm\u0103 proba, f\u0103r\u0103 prea mult\u0103 convingere \u0219i pricepere, ni\u0219te pantofi din raionul de training. \u00cencepuse s\u0103 povesteasc\u0103 v\u00e2nz\u0103toarei c\u0103 o dor genunchii \u0219i c\u0103 are nevoie de nu\u0219ce fel de pantofi cu nu\u0219ce fel de talp\u0103. Dup\u0103 a treia pereche probat\u0103, v\u00e2nz\u0103toarea i-a propus o pereche de pantofi de alergare !?!?!<\/p>\n

\"\"Acela fu momentul \u00een care m\u0103 zg\u00e2nd\u0103ri la linguric\u0103 \u0219i intervenii; deci, doamna avea nevoie de o pereche de pantofi de Zumba \u0219i v\u00e2nz\u0103toarea \u00eei propunea pantofi de alergare…..!!!!!<\/strong> (\u0219i eu sugeram \u00eentr-un articol anterior s\u0103 cere\u021bi sfatul v\u00e2nz\u0103torilor c\u00e2nd v\u0103 cump\u0103ra\u021bi pantofi de sport; retractez).<\/p>\n

Pantofii de alergare<\/strong>, din pricina (sau datorit\u0103 – depinde de \u00eentrebuin\u021bare) profilului aerodinamic \u0219i a stria\u021biilor de pe talp\u0103, fr\u00e2neaz\u0103 mi\u0219carea, facilit\u00e2nd \u00een acela\u0219i timp detenta, expansiunea, explozia.<\/strong> Profilul p\u0103rtilor laterale este construit \u00een a\u0219a fel \u00eenc\u00e2t s\u0103 corecteze posibile devieri, alunec\u0103ri, \u00een exterior ale gleznei. Pantoful din imagine este unul de alergare cu gel de amortizarea \u00een partea din fa\u021b\u0103 \u0219i spate. S\u0103 folose\u0219ti o astfel de pereche de pantofi \u00een antrenamentul de Zumba, e ca \u0219i cum ai pune s\u0103 accelereze pe o pist\u0103 de vitez\u0103 un SUV sau un vehicul 4×4.<\/p>\n

\"\"Pantofii de training <\/strong>p\u0103streaz\u0103 c\u00e2teva elemente comune cu cei de alergare, deosebirea esen\u021bial\u0103 fiind grosimea t\u0103lpii.<\/strong> O bun\u0103 pereche de \u00eenc\u0103l\u021b\u0103ri de training e bine s\u0103 fie lejer\u0103, dar, mai ales, flexibil\u0103.<\/strong><\/p>\n

 <\/p>\n

Pantofii de Zumba ar trebui s\u0103 aib\u0103 o talp\u0103 uniform\u0103, f\u0103r\u0103 stria\u021bii \u0219i s\"\"cobituri pentru a u\u0219ura alunecarea, r\u0103sucirea.<\/strong> Sunt u\u0219or de recunoscut datorit\u0103 cercurilor (vezi foto dreapta).<\/p>\n

O alt\u0103 calitate a pantofilor de Zumba este aceea de a fi u\u0219ori<\/strong>. Imagineaz\u0103-\u021bi cum ar fi s\u0103 execu\u021bi mi\u0219c\u0103ri de<\/p>\n

\"\"<\/p>\n

samba sau merengue cu ni\u0219te balast la picioare…..De asemenea, este important ca perechea ta de \u00eenc\u0103lt\u0103ri folosite pentru Zumba s\u0103 aib\u0103 o bun\u0103 sus\u021binere lateral\u0103<\/strong> \u00een exterior<\/strong>, mai cu seam\u0103 \u00een zona v\u00e2rfului.<\/p>\n

\"\"<\/p>\n

 <\/p>\n

Pantofii de aerobic<\/strong> nu se deosebesc prea mult de cei de Zumba, ambii juc\u00e2nd \u00een aceea\u0219i lig\u0103\u00a0aerob\u0103.<\/p>\n

 <\/p>\n

 <\/p>\n

\"\"Pantofii de dans<\/strong> au talpa ceva mai sub\u021bire dec\u00e2t cei descri\u0219i anterior, profilul \u00eens\u0103 nu difer\u0103: acelea\u0219i cercuri care s\u0103 ajute mi\u0219c\u0103rile de rota\u021bie_r\u0103sucire, piruetele. Ar fi ideal dac\u0103 ar fi \u00eenzestra\u021bi \u0219i cu perne de aer pentru amortizarea \u0219ocurilor.<\/p>\n

 <\/p>\n

\"\"<\/p>\n

\"\"Pantofii de jazz<\/strong>, talp\u0103 sub\u021bire, folosi\u021bi \u0219i ei la dans, pot avea scobitura t\u0103lpii accentuat\u0103 (sau talp\u0103 \u0219i toc distincte),<\/strong> astfel \u00eenc\u00e2t, la mi\u0219c\u0103rile de \u00eentindere a v\u00e2rfului, s\u0103 se comporte ca ni\u0219te pantofi de balet, urm\u00e2nd linia natural\u0103 a piciorului.<\/p>\n

 <\/p>\n

Acestea fiind zise, e important ca \u00eenainte s\u0103 porne\u0219ti \u00een c\u0103utarea unor pantofi de Zumba, aerobic, dance, s\u0103 ceri\u00a0 instructorului t\u0103u mai multe detalii sau s\u0103 te documentezi pe cont propriu. V\u0103z\u00e2nd exemplul cu care am \u00eenceput articolul, e mai pu\u021bin probabil s\u0103 ob\u021bii un sfat profi \u00eentr-un magazin, fie el \u0219i cu renume.<\/p>\n

Din experien\u021ba mea, o bun\u0103 pereche de pantofi pentru antrenamentele enumerate mai sus, nu se g\u0103se\u0219te, din p\u0103cate, \u00een magazinele de sport cunoscute (sau oferta este limitat\u0103 la una-dou\u0103 modele pr\u0103fuite).<\/p>\n

\u00cenc\u0103l\u021b\u0103mintea adecvat\u0103 face jum\u0103tate de antrenamet, \u00ee\u021bi protejeaz\u0103 articula\u021biile \u0219i te p\u0103streaz\u0103 \u00een siguran\u021b\u0103; ai tot interesul s\u0103 inve\u0219te\u0219ti \u00eentr-o pereche potrivit\u0103 de pantofi. Apeleaz\u0103 la magazine\u00a0on line specializate; oferta e generoas\u0103, design interesant, culori \u0219i texturi diverse.<\/p>\n

Just do it!<\/strong>\u00a0 \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u0103 aflam ieri sear\u0103 \u00eentr-un mare magazin cu articole sportive. Av\u00e2nd un auz foarte fin, f\u0103r\u0103 s\u0103 vreau, am tras cu urechea la discu\u021bia dintre v\u00e2nz\u0103toare \u0219i o client\u0103. Aceasta din urm\u0103 proba, f\u0103r\u0103...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[4,9,1],"tags":[123,124,122,126,125,127,121],"class_list":["post-3311","post","type-post","status-publish","format-standard","hentry","category-personal","category-sanatate","category-sport","tag-de-running","tag-pantofi-de-aerobic","tag-pantofi-de-alergare","tag-pantofi-de-dance","tag-pantofi-de-jazz","tag-pantofi-de-training","tag-pantofi-de-zumba"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3311"}],"version-history":[{"count":24,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3311\/revisions"}],"predecessor-version":[{"id":3350,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3311\/revisions\/3350"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}