{"id":3297,"date":"2012-11-29T11:06:43","date_gmt":"2012-11-29T11:06:43","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=3297"},"modified":"2012-11-29T12:56:03","modified_gmt":"2012-11-29T12:56:03","slug":"masajul-reduce-cu-adevarat-febra-musculara","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=3297","title":{"rendered":"Masajul reduce, cu adev\u0103rat, febra muscular\u0103?"},"content":{"rendered":"

Timp de vreo 3 ani , diver\u0219i cercet\u0103tori s-au contrat \u00een studii \u0219i cercet\u0103ri pe tema beneficiilor sau prejudiciilor aduse de masajul terapeutic.<\/p>\n

La mijlocul lui 2009, un grup de profesori-cercet\u0103tori de la Universitatea Queen\u2019s, Canada, (o institu\u021bie respectabil\u0103, cu o lung\u0103 istorie), surprinde \u0219i sfideaz\u0103 mediile sportive \u0219i academice, prezent\u00e2nd rezultatele halucinante ale cercet\u0103rii lor: contrar credin\u021bei universal \u00eemp\u0103m\u00e2ntenite, masajul afecteaz\u0103 fluxul sangvin al mu\u0219chilor supu\u0219i anterior exerci\u021biilor fizice \u0219i nici nu ajut\u0103 la eliminarea acidului lactic acumulat (din cauza c\u0103ruia apare febra muscular\u0103).\u00a0 <\/strong><\/em>(!?!?!)<\/p>\n

Nu cred c\u0103 studiul a impresionat prea mult, nu pe sportivi, cel pu\u021bin, care au continuat s\u0103 apeleze la serviciile maseurilor. Cei mai mul\u021bi sportivi pot depune m\u0103rturie c\u0103 masajul \u00eei ajut\u0103 \u00een procesele recuperatorii, le alin\u0103 durerea \u0219i are un efect relaxant. Chiar \u0219i eu! De altfel, masajul figureaz\u0103 printre procedurile de recuperare dup\u0103 antrenament ale sportivului.<\/p>\n

De la \u00eenceputul acestui an, avem \u0219i confirmarea \u0219tiin\u021bific\u0103 (indubitabil\u0103, sper) a faptului c\u0103 masajul reduce inflama\u021bia la nivel celular<\/strong>, ajut\u00e2nd la cre\u0219terea mitocondriilor<\/strong> (\u201duzine de energine\u201d con\u021bin\u00e2nd enzime necesare respira\u021biei) noi \u00een \"\"mu\u0219chii scheletici<\/strong>.<\/p>\n

Cercet\u0103torii au mai ar\u0103tat<\/em> <\/strong>c\u0103 masajul are un efect similar medicamentelor conven\u021bionale antiinflamatorii<\/strong>.<\/p>\n

Mai mult dec\u00e2t at\u00e2t, cercet\u0103tori de la Universitatea McMaster au descoperit c\u0103 o \u0219edin\u021b\u0103 scurt\u0103 de 10 minute de masaj ajut\u0103 la reducerea inflama\u021biei in mu\u0219chi.<\/strong><\/p>\n

Este prima cercetare care prive\u0219te \u00een interiorul musculaturii.<\/strong> 11 b\u0103rba\u021bi au fost pu\u0219i s\u0103 pedaleze 70 de minute p\u00e2n\u0103 la epuizare, iar \u00een timpul celor 10 minute de pauz\u0103 li se f\u0103cea masaj folosind tehnici specifice \u00een recuperare. Ulterior, mu\u0219chii cvadriceps au fost supu\u0219i unor biopsii pe baza c\u0103rora au fost enun\u021bate rezultatele de mai sus. <\/strong><\/p>\n

Ca terapie alternativ\u0103, spun cercet\u0103torii de la\u00a0Universitatea McMaster, masajul este benefic \u0219i \u00een inflama\u021bii cronice cum sunt artitra<\/strong> (inflama\u021bia unei articula\u021bii) \u0219i distrofiile musculare<\/strong> (afectiuni\u00a0 ereditare rare; mu\u0219chii se deterioreaz\u0103 progresiv, antren\u00e2nd slabiciune muscular\u0103 si invaliditate. (Rezultatele sunt publicate pe Science Daily<\/em>)<\/p>\n

Nu \u0219tiu al\u021bii cum sunt, dar eu m\u0103 declar o \u00eemp\u0103timit\u0103 a masajului – cu \u0219i f\u0103r\u0103 studii \u0219tiin\u021bifice. \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Timp de vreo 3 ani , diver\u0219i cercet\u0103tori s-au contrat \u00een studii \u0219i cercet\u0103ri pe tema beneficiilor sau prejudiciilor aduse de masajul terapeutic. La mijlocul lui 2009, un grup de profesori-cercet\u0103tori de la Universitatea...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3297","post","type-post","status-publish","format-standard","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3297"}],"version-history":[{"count":10,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3297\/revisions"}],"predecessor-version":[{"id":3305,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3297\/revisions\/3305"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}