{"id":3164,"date":"2012-11-14T13:06:53","date_gmt":"2012-11-14T13:06:53","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=3164"},"modified":"2012-11-14T13:28:35","modified_gmt":"2012-11-14T13:28:35","slug":"zumba-fitness-sau-aerobic-fitness","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=3164","title":{"rendered":"Zumba fitness sau aerobic fitness?"},"content":{"rendered":"

\"\"– “Eu nu \u015ftiu s\u0103 dansez!<\/strong>” \u00eemi spun invariabil noii cursan\u0163i ai orelor de Zumba.<\/p>\n

–\u00a0Nici nu trebuie!<\/strong> Ca s\u0103 participi la ore de Zumba, nu trebuie s\u0103 ai experien\u0163\u0103 de dansator – e suficient s\u0103-\u021bi dore\u015fti s\u0103 faci mi\u015fcare. De altfel, aceast\u0103 disciplin\u0103 de fitness nu este un curs de dans<\/strong><\/em>. Pa\u015fii de baz\u0103 din dansurile preponderent latino (salsa, flamenca, rumba, samba, tango, merengue, reggaeton etc<\/strong>.) sunt doar pretextul<\/em> unui antrenament fitness de tip aerob<\/em>, adic\u0103 bazat pe consumul de oxigen ca surs\u0103 de energie; ceea ce permite un efort de durat\u0103 corespunz\u0103tor unei intensit\u0103\u0163i medii; altfel spus, po\u0163i lucra \u015fi o or\u0103 f\u0103r\u0103 s\u0103-\u0163i aduni limba de pe pantofii de sport. \ud83d\ude42<\/strong><\/p>\n

La pachet cu beneficiile oferite sistemului cardiovascular<\/strong>, Zumba aduce \u015fi mult\u0103 tonifiere: abdomen, popone\u0163, coapse, bra\u0163e.<\/strong><\/p>\n

S\u0103 lu\u0103m c\u00e2teva exemple!<\/p>\n

Mi\u015fc\u0103rile de salsa<\/strong>: pun la lucru coapsele, fesierii, bra\u0163ele; sunt, mai ales, un EXCELENT exerci\u0163iu pentru abdomen<\/strong>. 8-urile (marc\u0103 a pa\u015filor de salsa ) scrise<\/em> cu abdomenul \u00ee\u0163i dau \u00een timp suple\u0163e, fermitate – \u00eel fac mai pu\u021bin zglobiu. C\u00e2\u015ftigul imediat, sesizabil, este c\u0103 te sim\u0163i st\u0103p\u00e2n(\u0103) pe propria burt\u0103<\/em> (puteam s\u0103 zic mai bine, n-am g\u0103sit alt\u0103 rim\u0103 \ud83d\ude42 ).<\/p>\n

Mi\u015fc\u0103rile de samba<\/strong>: magnifice pentru un popone\u0163<\/strong> ferm, bine definit, coapse tari!<\/p>\n

Pa\u015fii de tango, rumba, flamenca<\/strong>: exact ce trebuie pentru aductori<\/strong> (aripioarele<\/em> interioare)!<\/p>\n

Merengue<\/strong>: gr\u0103bit \u0219i neiert\u0103tor precum ploaia de munte – transpira\u0163ie de sus, de la munte, p\u00e2n\u0103 la \u015fes, la c\u0103lc\u00e2ie!<\/p>\n

Cha-cha-cha, mambo<\/strong>: ca o invita\u0163ie la un ceai (fierbinte) – aparent nevinovat\u0103!<\/p>\n

Cu a\u015fa o palet\u0103 larg\u0103 de muzici, mi\u015fc\u0103ri \u015fi pa\u015fi, cum s\u0103 nu te distrezi \u015fi, mai ales, cum s\u0103 nu transpiri? \u015e-apoi, nu uita, c\u0103 tot ce produce transpira\u0163ie – SL\u0102BE\u015eTE!<\/strong> (except\u00e2nd berea \u00eentr-o var\u0103 torid\u0103…)<\/p>\n

<\/strong>\"\"\u00cemi place Zumba fitness, dar m\u0103 topesc<\/em> dup\u0103 Zumba toning<\/strong> (folosirea ganterelor sau a unor toning sticks speciale \u00een coregrafia de Zumba).<\/p>\n

Aerobic fitness?<\/strong> Prezent!(vezi \u015fi https:\/\/www.dumitra.net\/blog\/?p=2972<\/a>)<\/p>\n

\u00cen forma original\u0103, lansat\u0103 de Jackie Sorensen, \u00een anii 70, \u015fi f\u0103cut\u0103 popular\u0103 de Jane Fonda, aerobicul\u00a0 folose\u015fte, de asemenea, pa\u015fi de dans \u015fi fitness, \u00eentr-un antrenament tot de tip aerob<\/strong><\/em>, desf\u0103\u015furat pe muzic\u0103.<\/p>\n

Scopul? Acela\u0219i ca \u0219i \u00een cazul Zumba fitness
\n<\/strong><\/p>\n

De\u015fi ambalajul<\/em> este diferit, scopul acestor dou\u0103 tipuri de antrenament, Zumba fitness \u015fi aerobic fitness, este identic: Activarea sistemului cardiovascular (cu toate cele bune ce decurg de aici) \u015fi tonifierea \u00eentregului corp<\/strong>.<\/p>\n

Dac\u0103 e\u015fti pus(\u0103) \u00een fa\u0163a unei alegeri de genul acesta, \u0163ine seama de faptul c\u0103 beneficiile fizice \u015fi metabolice pot fi identice. Mai departe, e doar o chestiune de preferin\u0163e, pasiuni, gusturi, voin\u0163e, poate chiar \u0219i de instructor.<\/p>\n

\u00cen ceea ce m\u0103 prive\u015fte, am ales: le prefer pe AMBELE, indiferent de p\u0103laria pe care o port – instructor sau simplu practicant!<\/strong><\/p>\n

Tu?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

– “Eu nu \u015ftiu s\u0103 dansez!” \u00eemi spun invariabil noii cursan\u0163i ai orelor de Zumba. –\u00a0Nici nu trebuie! Ca s\u0103 participi la ore de Zumba, nu trebuie s\u0103 ai experien\u0163\u0103 de dansator – e...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11,4,9,1],"tags":[37,85,91,88,86,89,90,87,84,83],"class_list":["post-3164","post","type-post","status-publish","format-standard","hentry","category-dieta","category-personal","category-sanatate","category-sport","tag-aerobic","tag-antrenament-aerob","tag-dans","tag-flamenca","tag-greutati","tag-merengue","tag-reggaeton","tag-rumba","tag-salsa","tag-zumba"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3164"}],"version-history":[{"count":17,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3164\/revisions"}],"predecessor-version":[{"id":3176,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3164\/revisions\/3176"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}