{"id":2848,"date":"2012-09-07T07:33:31","date_gmt":"2012-09-07T07:33:31","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=2848"},"modified":"2012-11-26T13:20:24","modified_gmt":"2012-11-26T13:20:24","slug":"in-fitness-mai-mult-nu-insemna-mai-bine","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=2848","title":{"rendered":"\u00cen fitness – mai mult nu \u00eensemn\u0103 (neap\u0103rat) mai bine…."},"content":{"rendered":"

….dimpotriv\u0103! C\u00e2teodat\u0103, din generozitate fa\u021b\u0103 de noi \u00een\u0219ine, comprim\u0103m timpul \u00eentr-o eprubet\u0103 \u0219i \u00eencerc\u0103m s\u0103 recuper\u0103m ceea ce n-am putut, n-am g\u00e2ndit, n-am sim\u021bit, n-am \u0219tiut, n-am aflat s\u0103 facem cu mai mult timp \u00een urm\u0103.<\/p>\n

Odat\u0103 pornit motorul, acord\u0103-i timp suficient pentru \u00eenc\u0103lzire \u0219i rodaj. Nu te av\u00e2nta \u00eentr-o curs\u0103 de vitez\u0103 pe circuit cu o ma\u0219in\u0103 off road….<\/p>\n

\u00cen sport, mai mult poate fi du\u0219manul binelui, iar supraantrenamentul\u00a0 poate fi d\u0103un\u0103tor pentru organism.<\/strong><\/p>\n

Vorbim de supraantrenament atunci c\u00e2nd nu l\u0103s\u0103m corpului suficient timp s\u0103 se regleze, s\u0103 se adapteze \u0219i s\u0103 se recupereze dup\u0103 efort.<\/strong><\/p>\n

Caz \u00een care consecin\u021bele sunt teribil de nepl\u0103cute:\u00a0<\/strong><\/p>\n

– performan\u021bele scad,<\/strong>
\n<\/strong><\/p>\n

– oboseala se accentueaz\u0103,
\n<\/strong><\/p>\n

– tensiunea arterial\u0103 cre\u0219te,<\/strong><\/strong><\/p>\n

<\/strong>– resim\u021bi oboseal\u0103 muscular\u0103,<\/strong><\/p>\n

– po\u021bi avea insomnii, depresii, iritabilitate,<\/strong><\/p>\n

– po\u021bi avea<\/strong> tulbur\u0103ri gastrointestinale<\/strong><\/p>\n

\u00cenainte de a \u00eencepe activitatea fizic\u0103, e bine s\u0103 te documentezi \u0219i chiar mai mult dec\u00e2t at\u00e2t – consult\u0103 un specialist care s\u0103-\u021bi evalueze starea fizic\u0103 \u0219i s\u0103 te \u00eendrume\u00a0 pe acest nou teritoriu, cel pu\u021bin p\u00e2n\u0103 c\u00e2nd organismul t\u0103u va intra \u00eentr-o anume \u201drutin\u0103\u201d care s\u0103 produc\u0103 beneficii mentale, dar mai ales fizice. <\/strong><\/p>\n

\"\"Morala este cea a pove\u0219tii\u00a0 \u00een care iepurele se \u00eentrece cu broasca \u021bestoas\u0103: iepurele are un start foarte bun, dar obose\u0219te pe parcurs \u0219i abandoneaz\u0103 cu limba pe bombeu; \u021bestoasa porne\u0219te \u00eencet, constant: c\u00e2\u0219tig\u0103 cursa.<\/em><\/p>\n

Deci, ia-o-ncet ca s\u0103 ajungi departe! \ud83d\ude42\u00a0\u00a0 <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

….dimpotriv\u0103! C\u00e2teodat\u0103, din generozitate fa\u021b\u0103 de noi \u00een\u0219ine, comprim\u0103m timpul \u00eentr-o eprubet\u0103 \u0219i \u00eencerc\u0103m s\u0103 recuper\u0103m ceea ce n-am putut, n-am g\u00e2ndit, n-am sim\u021bit, n-am \u0219tiut, n-am aflat s\u0103 facem cu mai mult timp...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[118],"class_list":["post-2848","post","type-post","status-publish","format-standard","hentry","category-sport","tag-supraantrenament"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2848"}],"version-history":[{"count":16,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2848\/revisions"}],"predecessor-version":[{"id":2855,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2848\/revisions\/2855"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}