{"id":2819,"date":"2012-08-31T07:03:21","date_gmt":"2012-08-31T07:03:21","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=2819"},"modified":"2012-11-26T13:23:18","modified_gmt":"2012-11-26T13:23:18","slug":"o-pizza-de-exercitii-pentru-acasa-va-rog-sa-fie-medie","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=2819","title":{"rendered":"O pizza de exerci\u021bii pentru acas\u0103, v\u0103 rog! S\u0103 fie medie!"},"content":{"rendered":"

\"\"Ast\u0103zi am \u00een meniu o pizza quattro stagioni (ca un imn dedicat toamnei care va s\u0103 vie acu\u0219-acu\u0219) de exerci\u021bii numai bune de f\u0103cut acas\u0103. Blat sub\u021bire \u0219i crocant, vegetale multe, de toamn\u0103, pu\u021bin\u0103 c\u0103rrrrni\u021b\u0103, sos de ro\u0219ii proaspete cu busuioc \u0219i frunze de \u021belin\u0103 – timp de coacere: 35 de minute la foc moderat….<\/p>\n

\u201dBlatul\u201d sub\u021bire cu exerci\u021biu se (\u00eentre)\u021bine<\/strong><\/em><\/p>\n

Pasul nr.1<\/strong><\/em>: \u00eenc\u0103lzirea cuptorului \u00een 5 minute<\/strong> – \u00een special articula\u021biile um\u0103rului, soldului, genunchilor, gleznelor – rota\u021bii u\u0219oare sau flect\u0103ri \u00een cazul membrelor inferioare; preg\u0103tirea mu\u0219chilor pentru un efort mai intens. Indiferent ce tip de antrenament vei face, \u00eenc\u0103lzirea este precum rochia neagr\u0103 din garderoba femeilor –\u00a0 IS A MUST HAVE!<\/strong><\/p>\n

Pentru b\u0103rba\u021bii care obi\u0219nuiesc s\u0103 fac\u0103 diminea\u021ba flot\u0103ri, nu le \u00eenghi\u021bi\u021bi pe \u201dstomacul gol\u201d – face\u021bi \u00eenainte c\u00e2teva mi\u0219c\u0103ri de \u00eenc\u0103lzire a articula\u021biilor umerilor!<\/em><\/p>\n

\"\"Pasul nr.<\/em>2<\/em>: preg\u0103tirea blatului \u00een 10 minute<\/strong>: mi\u0219c\u0103ri aerobice<\/strong> (mari consumatoare de calorii – o repet) s\u0103rituri u\u0219oare, alergare pe loc, mi\u0219c\u0103ri de summo \ud83d\ude41 sau mi\u0219c\u0103ri inspirate din artele mar\u021biale braziliene etc. – sunt doar c\u00e2teva exemple. \u00cen lips\u0103 de inspira\u021bie po\u021bi pur \u0219i simplu dansa.Orice! Pizzaiolo, muzica!<\/em><\/strong><\/p>\n

Trebuie s\u0103 \u0219tii c\u0103 un blat reu\u0219it este precum soclul statuilor: crea\u021bia artistului este bine pus\u0103 \u00een valoare, poate fi reperat\u0103 de la distan\u021b\u0103 \u0219i, cel mai important, rezist\u0103 vremii \u0219i vremurilor:)<\/em>.<\/p>\n

Pasul nr.3:<\/strong><\/em> umplerea pizzei cu sos \u0219i legume \u00een 10 minute<\/strong> – exerci\u021bii de tonifiere pentru bra\u021be, abdomen, spate (cu sau f\u0103r\u0103 gantere – sau sticle de ap\u0103) pentru o postur\u0103 corespunz\u0103toare a corpului. \u0218i tonifiere…<\/p>\n

Pasul nr.4<\/em>: ad\u0103ugarea c\u0103rrrni\u021bei (cuv\u00e2ntul \u0219unc\u0103 m\u0103 doare:)) \u00een 5 minute – partea mai hard<\/em><\/strong> – s\u0103-i zicem. C\u00e2teva fand\u0103ri, genoflexiuni, flot\u0103ri cu ambele m\u00e2ini sau doar una:) – cu rol de sare \u0219i piper<\/em>.<\/p>\n

Pasul nr.5<\/em>: coacerea pizzei \u00een 5 minute<\/strong>. Mi\u0219c\u0103ri de relaxare \u0219i \u00eentindere a membrelor lucrate.<\/p>\n

Pasul nr.6<\/em>: Ar fi trebui s\u0103 fie m\u00e2ncatul pizzei, dar nu mai avem timp<\/strong> – a\u0219a c\u0103 o vom l\u0103sa pe alt\u0103 dat\u0103….Hai, fuga la du\u0219!<\/p>\n

PS Pizza italian\u0103 vine din grecescul pitta<\/strong>….Vechii greci acopereau pitta cu ulei, ierburi \u0219i br\u00e2nz\u0103:). E pe principiul musacaua, mititeii \u0219i sarmalele sunt rom\u00e2ne\u0219ti….originare din ….Turcia!<\/em><\/p>\n

S\u0103 ne fie de bine! Mai pofti\u021bi pe la noi!<\/strong><\/em><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Ast\u0103zi am \u00een meniu o pizza quattro stagioni (ca un imn dedicat toamnei care va s\u0103 vie acu\u0219-acu\u0219) de exerci\u021bii numai bune de f\u0103cut acas\u0103. Blat sub\u021bire \u0219i crocant, vegetale multe, de toamn\u0103, pu\u021bin\u0103...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[17,120],"class_list":["post-2819","post","type-post","status-publish","format-standard","hentry","category-sport","tag-flotari","tag-pizza-de-exercitii-fizice"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2819"}],"version-history":[{"count":9,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2819\/revisions"}],"predecessor-version":[{"id":2824,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2819\/revisions\/2824"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}