{"id":2802,"date":"2012-08-23T06:54:59","date_gmt":"2012-08-23T06:54:59","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=2802"},"modified":"2012-08-23T11:23:52","modified_gmt":"2012-08-23T11:23:52","slug":"consumul-de-calorii-pe-tip-de-activitate-sportiva","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=2802","title":{"rendered":"Consumul de calorii \u00een func\u021bie de activitatea sportiv\u0103"},"content":{"rendered":"

\"\"<\/em>Marile consumatoare de calorii sunt activit\u0103\u021bile de tip aerobic. Acestea sunt cele mai indicate persoanelor care vor s\u0103 sl\u0103beasc\u0103 \u0219i s\u0103-\u0219i modeleze corpul: fitness aerobic, Zumba fitness, alergare, nata\u021bie, biciclet\u0103, volei, baschet, fotbal, tenis etc. (vezi \u0219i https:\/\/www.dumitra.net\/blog\/?p=1628)<\/a>
\n<\/strong><\/p>\n

\u201dNesuferitele\u201d exerci\u021bii pentru abdomen nu dau rezultate (nu te fac mai supl\u0103) dac\u0103 nu sunt asociate efortului de tip aerobic!<\/strong><\/em><\/p>\n

S\u0103 vorbim pe cifre.\u00a0 M\u0103d\u0103lina are acum<\/em><\/em> 77 de kg (exact c\u00e2t am avut \u0219i eu dup\u0103 cea de-a doua na\u0219tere) \u0219i continu\u0103 s\u0103 mai sl\u0103beasc\u0103<\/strong>; \"\"ce tip de efort fizic ar trebui s\u0103 fac\u0103 pentru a arde c\u00e2t mai multe calorii \u00eentr-un timp de 60 de minute<\/strong> \u0219i av\u00e2nd la dispozi\u021bie activit\u0103\u021bile de mai jos (valori aproximate):<\/em><\/p>\n

1. Repaus, somn – 70 calorii consumate<\/em><\/p>\n

2. Munc\u0103 de birou – 100 calorii consumate<\/em><\/em><\/strong><\/p>\n

3. Shopping – 250 calorii consumate<\/em><\/em><\/p>\n

4. Mers \u00een ritm moderat (8 km – aprox. o tur\u0103 \u0219i jum\u0103tate de Her\u0103str\u0103u ) – 360 calorii consumate<\/em><\/em><\/em><\/p>\n

5. Nata\u021bie ritm sus\u021binut (25 min!) – 390 calorii consumate<\/em><\/em><\/em><\/em><\/strong><\/p>\n

<\/em><\/em><\/em>6. Alergare u\u0219oar\u0103 10 km (s-ar putea s\u0103 dep\u0103\u0219easc\u0103 o or\u0103)<\/em><\/strong><\/em> – 760 calorii consumate<\/em><\/em><\/strong><\/em><\/p>\n

<\/em><\/em>7. Bodybuilding – 300 calorii consumate<\/em><\/em><\/em><\/em><\/p>\n

<\/em><\/em><\/em>8. Aerobic (fitness) – 880 calorii consumate<\/em><\/em><\/em><\/strong><\/em><\/p>\n

\"\"Concluzia se arat\u0103 de la sine. Pentru ca \u00een urm\u0103toarele 6 luni M\u0103d\u0103lina sa aib\u0103 rezultate certe, ar trebui ca s\u0103pt\u0103m\u00e2nal s\u0103 aib\u0103 cel pu\u021bin 3 \u0219edin\u021be de efort aerobic (fitness, \u00eenot, biciclet\u0103, alergare)<\/strong>. Dac\u0103 e atent\u0103 la c\u00e2t, cum \u0219i ce m\u0103n\u00e2nc\u0103, rezultatele pot fi spectaculoase.<\/strong><\/p>\n

Re\u021beta nu e u\u0219oar\u0103, dar are cele mai bune rezultate pe termen lung pentru s\u0103n\u0103tate. \u0218i cel mai important lucru: nu pierde mas\u0103 muscular\u0103, ci scap\u0103 de rezervele de mas\u0103 gras\u0103.<\/strong> A\u0219a cum trebuie!<\/p>\n","protected":false},"excerpt":{"rendered":"

Marile consumatoare de calorii sunt activit\u0103\u021bile de tip aerobic. Acestea sunt cele mai indicate persoanelor care vor s\u0103 sl\u0103beasc\u0103 \u0219i s\u0103-\u0219i modeleze corpul: fitness aerobic, Zumba fitness, alergare, nata\u021bie, biciclet\u0103, volei, baschet, fotbal, tenis...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11,1],"tags":[37,35,39,40,38],"class_list":["post-2802","post","type-post","status-publish","format-standard","hentry","category-dieta","category-sport","tag-aerobic","tag-alergare","tag-consum-caloric","tag-slabit-sanatos","tag-zumba-fitness-2"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2802"}],"version-history":[{"count":12,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2802\/revisions"}],"predecessor-version":[{"id":2805,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2802\/revisions\/2805"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}