{"id":2784,"date":"2012-08-22T09:02:24","date_gmt":"2012-08-22T09:02:24","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=2784"},"modified":"2012-08-22T10:03:37","modified_gmt":"2012-08-22T10:03:37","slug":"sportul-in-timpul-menstruatiei","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=2784","title":{"rendered":"Sportul \u00een timpul menstrua\u021biei!"},"content":{"rendered":"

\"\"Din p\u0103cate, \u00eenc\u0103 b\u00e2ntuie printre femeile moderne mitul inactivit\u0103\u021bii aproape totale \u00een timpul menstrua\u021biei. \u201dNu fac efort \u00een perioada menstrua\u021biei\u201d – este o barier\u0103 psihologic\u0103 pe care multe femei \u0219i-o impun f\u0103r\u0103 s\u0103-\u0219i datoreze vreo explica\u021bie – vine de undeva, de departe. O chestiune b\u0103besc\u0103 – p\u00e2n\u0103 la urm\u0103; dac\u0103 nu ai voie s\u0103 intri \u00een biseric\u0103 (?!?!) c\u00e2nd te afli \u00een etapa respectiv\u0103, atunci nu trebuie s\u0103 faci nici efort. Compara\u021bia poate fi inconsistent\u0103, dar se \u00eenscrie \u00een acela\u0219i registru.<\/p>\n

\u00cen afara cazurilor speciale, nu exist\u0103 nici un impediment de ordin medical sau \u0219tiin\u021bific pentru ca \u00een perioada respectiv\u0103 femeile s\u0103 nu fac\u0103 efort fizic<\/strong>. <\/strong><\/p>\n

Dimpotriv\u0103, exerci\u021biile reduc crampele menstruale \u0219i cresc secre\u021bia de endorfin\u0103\u00a0 – care induce buna dipozi\u021bie, reduce stresul \u0219i anxietatea.
\n<\/strong><\/p>\n

\"\"Sunt rare cazurile \u00een care, un antrenament foarte intens, poate provoca \u00eent\u00e2rzierea sau absen\u021ba menstrua\u021biei (amenoree).<\/em>
\n<\/strong><\/p>\n

Cu ajutorul tampoanelor igienice adecvate, o femeie poate trece cu u\u0219urin\u021b\u0103 peste perioada respectiv\u0103, \u021bin\u00e2nd cont \u0219i de nivelul energetic. Este foarte posibil ca \u00een primele zile, din pricina pierderilor de fier inevitabile, s\u0103 apar\u0103 senza\u021bia de sl\u0103biciune. Adapteaz\u0103-\u021bi efortul \u00een consecin\u021b\u0103, evit\u0103 mi\u0219c\u0103rile bru\u0219te, s\u0103riturile, ridicarea de greu\u021b\u0103\u021bi foarte mari. Un efort aerobic de intensitate medie (alergare u\u0219oar\u0103, biciclet\u0103, dans fitness, fitness etc.), n-ar trebui s\u0103 creeze probleme. Tu \u0219i doar tu \u00ee\u021bi vei regla intensitatea efortului.<\/strong><\/p>\n

\"\"De altfel, pierderile pot fi compensate printr-o alimenta\u021bie bogat\u0103 \u00een fier, magneziu, calciu, vitamina B6 (responsabil\u0103 cu starea de bine):<\/strong> drojdie de bere, ficat de pui, g\u0103lbenu\u0219 de ou, nuci, fasole ro\u0219ie, cartofi cop\u021bi, p\u00e2ine integral\u0103, somon, ton, spanac, sfecl\u0103 ro\u0219ie, broccoli, salat\u0103 verde – m\u00e2ncat\u0103 f\u0103r\u0103 o\u021bet, struguri negri, br\u00e2nz\u0103 proasp\u0103t\u0103 de vaci.<\/em><\/p>\n

 <\/p>\n

Ca o informa\u021bie, exist\u0103 companii \"\"farmaceutice care produc suplimente con\u021bin\u00e2nd acid folic, vitamina D, magneziu (amelioreaz\u0103 crampele \u0219i durerea), vitamina B6, potasiu\u00a0 pentru perioada ciclului menstrual. Nu este o recomandare, ci doar o informa\u021bie!<\/p>\n

\u00cen ceea ce m\u0103 prive\u0219te, nimeni \u0219i nimic nu m\u0103 \u00eempiedic\u0103\u00a0 s\u0103 fac mi\u0219care, chiar \u0219i \u00een zilele \u00een care nivelul de energie nu este foarte ridicat. \u00cen cazul acesta, m\u0103 bazez mai mult ca oric\u00e2nd pe principiul verificat \u0219i iar verificat \u201dpofta vine m\u00e2nc\u00e2nd<\/del> f\u0103c\u00e2nd sport\u201d! <\/strong><\/em><\/p>\n

\u0218i mai \u0219tiu c\u0103 odat\u0103 scurse primele 20 de minute de la \u00eenceperea antrenamentului, voi trece pe pilot automat:) – corpul meu \u0219tie ce are de f\u0103cut!<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Din p\u0103cate, \u00eenc\u0103 b\u00e2ntuie printre femeile moderne mitul inactivit\u0103\u021bii aproape totale \u00een timpul menstrua\u021biei. \u201dNu fac efort \u00een perioada menstrua\u021biei\u201d – este o barier\u0103 psihologic\u0103 pe care multe femei \u0219i-o impun f\u0103r\u0103 s\u0103-\u0219i datoreze...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[35,32,30,26,31,36,25,33,34,29,27,28],"class_list":["post-2784","post","type-post","status-publish","format-standard","hentry","category-sport","tag-alergare","tag-broccoli","tag-efort","tag-exercitii","tag-intensitate-medie","tag-jogging","tag-menstruatie","tag-salata-verde","tag-sarituri","tag-sfecla-rosie","tag-sport-2","tag-suplimente"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2784"}],"version-history":[{"count":13,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2784\/revisions"}],"predecessor-version":[{"id":2791,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2784\/revisions\/2791"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}