{"id":2733,"date":"2012-08-20T08:52:36","date_gmt":"2012-08-20T08:52:36","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=2733"},"modified":"2012-08-20T10:48:51","modified_gmt":"2012-08-20T10:48:51","slug":"stii-cata-grasime-ai-in-organism-afla","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=2733","title":{"rendered":"C\u00e2t la sut\u0103 e gr\u0103sime?!"},"content":{"rendered":"

\"\"Simpla cutare a abdomenului \u00eentre degete nu \u00ee\u021bi d\u0103 r\u0103spunsul deplin – nepl\u0103cut (dar ar fi mai bine s\u0103 nu \u0219tim pe principiul \u201dce nu \u0219tim, nu exist\u0103\u201d) – la \u00eentrebarea ce procent de gr\u0103sime am \u00een organism<\/em><\/strong>. Din nefericire, pe l\u00e2ng\u0103 gr\u0103simea vizibil\u0103, palpabil\u0103, exist\u0103 \u0219i gr\u0103sime, s\u0103-i zicem, \u201dinvizibil\u0103\u201d,\u00a0 inserat\u0103 printre organe – prezent\u0103 \u00eendeosebi la silueta de tip android, form\u0103 de m\u0103r. De aceea, circumferin\u021ba abdomenului este un indice important \u00een determinarea problemelor de obezitate \u0219i de risc cardiovascular.<\/p>\n

M\u0103soar\u0103-\u021bi abdomenul \u00een jurul ombilicului cu un metru de croitorie! Rezultatul bun la femei<\/strong> ar trebui s\u0103 fie mai mic de 88 cm<\/strong>; la b\u0103rba\u021bi<\/strong> – mai mic de 100 cm<\/strong>.<\/p>\n

Procentul de gr\u0103sime din organism este dat de calculul indicelui de mas\u0103 corporal\u0103 (IMC). IMC normal la femeile adulte\u00a0 se afl\u0103 \u00eentre 24% si 28%<\/strong>. Exist\u0103 c\u00e2ntare \u0219i aparate speciale cu ajutorul c\u0103rora po\u021bi afla cum stai cu gr\u0103simea. Subsemnata este la 17%.<\/p>\n

La culturiste \u0219i sportive de performan\u021b\u0103, de exemplu, IMC este 10%. Gr\u0103sime<\/em>, ioc<\/em> – derm\u0103 \u0219i mu\u0219chi:).<\/p>\n

Zonele \u00een care se instaleaz\u0103 gr\u0103simea la femei<\/strong>\u00a0 (de parc\u0103 nu le-am \u0219ti:) – dar e bine s\u0103 le reamintesc) sunt: s\u00e2ni (dup\u0103 40 de ani, locul glandei mamare \u00een regresie este luat de gr\u0103sime), interiorul bra\u021belor, abdomen inferior (mai ales), coapse exterior \u0219i interior, fese, \u0219olduri, genunchi, gambe.<\/strong><\/p>\n

!!!! Reducerea masei musculare \u0219i lipsa de femitate a acesteia favorizeaz\u0103 instalarea gr\u0103simii. \u00cen cazul femeilor, tendin\u021ba natural\u0103, biologic\u0103, de a acumula mas\u0103 gras\u0103 \u00eentre 30-35 de ani pentru a preg\u0103ti organismul <\/strong><\/strong>pentru menopauz\u0103, <\/strong>poate fi ameliorat\u0103 prin sport \u0219i alimenta\u021bie s\u0103n\u0103toas\u0103.<\/strong><\/p>\n

\"\"\u201dBurta pentru bere\u201d <\/strong><\/em><\/p>\n

La b\u0103rba\u021bii adul\u021bi, IMC normal se afl\u0103 \u00eentre 16% \u0219i 22%.<\/strong> (4% \u00een cazul culturi\u0219tilor \u0219i sportivilor de performan\u021b\u0103)<\/p>\n

\u00a0Zonele pufoase<\/em> ale b\u0103rba\u021bilor<\/strong> sunt mai pu\u021bin numeroase dec\u00e2t ale femeilor datorit\u0103 masei musculare mai grele (care consum\u0103 \u0219i mai multe calorii): piept, interiorul bra\u021belor, abdomen, \u0219olduri, interiorul coapselor.<\/strong><\/p>\n

Concluzia<\/strong>: orice ai fi f\u0103cut \u00eenainte, dup\u0103 30 de ani este obligatoriu s\u0103 faci sport.<\/strong> Nu trebuie s\u0103 fie sport de performan\u021b\u0103 – \u0219i mersul pe jos mai mult de 30 de minute se cheam\u0103 tot sport, dac\u0103 alte variante nu ai:).<\/p>\n

Ce ob\u021bii: scazi masa gras\u0103, reduci pierderea de mas\u0103 muscular\u0103 (inevitabil\u0103 dup\u0103 30 de ani), reduci tensiunea arterial\u0103, reduci COLESTEROLUL (probat \u0219i dovedit de so\u021bul meu), scazi riscul de accident cardiovascular, REDUCI NIVELUL STRESULUI.<\/strong><\/p>\n

M-am bucurat c\u00e2nd un prieten cu o bogat\u0103 \u0219i premiat\u0103 activitate sportiv\u0103 automobilistic\u0103 \"\"mi-a scris foarte fericit zilele trecute c\u0103 a sl\u0103bit 4,5 kilograme \u00een 6 s\u0103pt\u0103m\u00e2ni \u201dreduc\u00e2nd p\u0103pica \u0219i juc\u00e2nd mai mult tenis\u201d. Da, exact asta e re\u021beta: papa s\u0103n\u0103tos + mi\u0219care!<\/strong><\/p>\n

Poate pentru c\u0103 e at\u00e2t de simplu e, de fapt, foarte greu! Doar pentru cine nu \u00eencearc\u0103…..<\/p>\n","protected":false},"excerpt":{"rendered":"

Simpla cutare a abdomenului \u00eentre degete nu \u00ee\u021bi d\u0103 r\u0103spunsul deplin – nepl\u0103cut (dar ar fi mai bine s\u0103 nu \u0219tim pe principiul \u201dce nu \u0219tim, nu exist\u0103\u201d) – la \u00eentrebarea ce procent de...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11,9],"tags":[],"class_list":["post-2733","post","type-post","status-publish","format-standard","hentry","category-dieta","category-sanatate"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2733"}],"version-history":[{"count":25,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2733\/revisions"}],"predecessor-version":[{"id":2749,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2733\/revisions\/2749"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}