{"id":2581,"date":"2012-08-13T08:33:42","date_gmt":"2012-08-13T08:33:42","guid":{"rendered":"http:\/\/www.dumitra.net\/blog\/?p=2581"},"modified":"2018-01-16T09:48:02","modified_gmt":"2018-01-16T09:48:02","slug":"pica-para-malaiata-in-gura-lui-natafleata","status":"publish","type":"post","link":"https:\/\/www.dumitra.net\/blog\/?p=2581","title":{"rendered":"“Pic\u0103 par\u0103 m\u0103l\u0103ia\u0163\u0103 \u00een gura lui n\u0103t\u0103flea\u0163\u0103!”"},"content":{"rendered":"

\"\"“Pic\u0103 par\u0103 m\u0103l\u0103ia\u0163\u0103 \u00een gura lui n\u0103t\u0103flea\u0163\u0103!”<\/strong> – a\u015fa \u00eemi spuneau bunicii c\u00e2nd m\u0103 vedeau d\u00e2nd t\u00e2rcoale p\u0103rului de la \u015fosea; cam la vremea asta, eram ve\u015fnic \u00een c\u0103utarea “m\u0103l\u0103ie\u0163elor” c\u0103zute\u00a0 – p\u0103rul acela v\u0103ratec \u015fi al\u0163i doi ale c\u0103ror fructe se coceau de S`\u00e2nt\u0103 M\u0103rie erau singurii copaci \u00een care nu m\u0103 puteam c\u0103\u0163\u0103ra din pricina ramurilor sub\u0163iri, foarte elastice – mi-a\u015f fi luat riscuri serioase \u015fi aveam deja \u00een palmares\u00a0un dinte rupt, o m\u00e2n\u0103 fracturat\u0103, o mu\u015fc\u0103tur\u0103 de c\u00e2ine. Ca atare, m\u0103 mul\u0163umeam cu ce se \u00eendura p\u0103rul s\u0103 scuture pe jos. \u015ei c\u00e2nd \u00eemi d\u0103dea, trebuia s\u0103 m\u0103 mul\u0163umesc cu o coaj\u0103 g\u0103lbioar\u0103, frumoas\u0103, perfect\u0103, \u015fi o pojghi\u0163\u0103 de fruct r\u0103mas\u0103 pe coaj\u0103 – miezul era aproape \u00eentotdeauna b\u0103los, fermentat, stricat<\/strong>. Cu perele acestea trebuia s\u0103 m\u0103 port cu m\u0103nu\u015fi – nu le puteam altoi<\/em> cu vreun par –\u00a0jos ar fi ajuns piure.<\/p>\n

Copacul meu cu pere m\u0103l\u0103ie\u0163e era t\u00e2n\u0103r, m\u00e2ndru, sub\u0163ire ca un alerg\u0103tor\u00a0de marathon – a\u015fa mi se p\u0103rea atunci; f\u0103cea ni\u015fte fructe exact ca cele din fotografii (le-am cump\u0103rat ieri din pia\u0163\u0103).\u00a0Mult mai t\u00e2rziu am \u00eenv\u0103\u0163at c\u0103 dac\u0103 vreau s\u0103 m\u0103n\u00e2nc pere ca acestea \"\"p\u00e2n\u0103 la s\u00e2mburi, trebuia s\u0103 le culeg verzi, s\u0103 a\u015ftept vreo\u00a03-4 zile s\u0103-\u015fi domoleasc\u0103 v\u00e2rto\u015fenia, s\u0103 se-ndulceasc\u0103, \u015fi abia apoi s\u0103 le m\u0103m\u00e2nc – ceea ce pentru un copil este imposibil….<\/strong><\/p>\n

Perele copil\u0103riei mele<\/strong> se numesc pergamut<\/strong>.\u00a0La \u021bar\u0103, babele \u00eempart pere\u00a0de\u00a0S`\u00e2nt\u0103 M\u0103rie al\u0103turi de coliv\u0103; multele co\u0219uri\u00a0cu fructe aduse la biseric\u0103 \u00een aceast\u0103 mare zi cre\u0219tin\u0103 abund\u0103 de pere – este \u0219i momentul de v\u00e2rf al verii c\u00e2nd cele mai multe fructe \u0219i legumele sunt \u00een plin\u0103 glorie. Dup\u0103 aceea, vorba bunicului meu, \u201dai trecut de S\u00e2nt\u0103 M\u0103rie, te-ai b\u0103gat la p\u0103l\u0103rie\u201d; adic\u0103t\u0103lea de acum, toamna e aproape.<\/em><\/p>\n

\"\"Pergamutele par s\u0103 fie un soi rom\u00e2nesc, judec\u00e2nd dup\u0103\u00a0aria de r\u0103sp\u00e2ndire.\u00a0Dup\u0103 mine,\u00a0acestea sunt\u00a0\u00eens\u0103\u015fi defini\u0163ia perelor –\u00a0altele mai bune, mai zemoase, mai parfumate, mai suave, mai sensibile….eu nu cunosc.<\/strong><\/p>\n

 <\/p>\n

Ce spun nutri\u0163ioni\u015ftii despre pere? <\/strong><\/p>\n

C\u0103 sunt pe primul loc \u00een topul fructelor \u201dfoarte prietenoase\u201e(n-am g\u0103sit alt\u0103 rim\u0103) cu organismul.<\/strong><\/p>\n

– perele au indice glicemic mic<\/strong>, zah\u0103rul din\u00a0compozi\u021bie se absoarbe lent;<\/p>\n

-sunt recomandate \u00een curele de sl\u0103bire; <\/strong>se diger\u0103 lent, dau sa\u021bietate gra\u021bie con\u021binutului de fibre, \u00eemplinesc nevoia de dulce<\/strong>;<\/p>\n

– <\/strong>risc sc\u0103zut de alergie, de aceea perele\u00a0sunt recomandate sugarilor;<\/strong><\/p>\n

–\u00a0recomandate sportivilor <\/strong>datorit\u0103 con\u021binutului de glucide (zah\u0103r) \u0219i cantit\u0103\u021bii mari de \"\"potasiu;<\/p>\n

– <\/strong>perele con\u021bin\u00a0pectin\u0103 \u00een cantit\u0103\u021bi mari –\u00a0substan\u021b\u0103 care \u00een stomac se transform\u0103 \u00eentr-un fel de gel absorbant al colesterolului \u015fi zah\u0103rului din alimente;<\/strong><\/p>\n

– previne constipa\u0163ia <\/strong>(am aflat-o pe propria-mi piele \u00eenc\u0103 de copil:) – ce de b\u0103l\u0103rii virgine mai c\u0103utam);<\/p>\n

– recomandate diabeticilor.<\/strong><\/p>\n

Pentru copiii mei, ca s\u0103 duc c\u00e2t mai spre iarn\u0103 parfumul \u015fi dulcea\u021ba perelor mele, am f\u0103cut compot \u015fi dulcea\u0163\u0103:). Acum, \u00eens\u0103, profit\u0103m c\u00e2t putem de perele m\u0103l\u0103ie\u0163e proaspete, c\u0103ci dup\u0103 S\u00e2nt\u0103 M\u0103rie nu le mai g\u0103sim.<\/strong><\/p>\n

\u015ei ziua asta nu e departe….;\u015fi nici toamna nu mai e at\u00e2t de departe…..<\/strong><\/p>\n

Up date 20 august<\/strong><\/em>: Am aflat ast\u0103zi \u00een pia\u021ba de la v\u00e2nz\u0103torul de pere c\u0103 soiul acesta se nume\u0219te, de fapt, Duset ro\u0219u<\/strong>.<\/p>\n

Exist\u0103 \u0219i Duset alb<\/strong> care se coace peste vreo dou\u0103 s\u0103pt\u0103m\u00e2ni. \u201dMai trece\u021bi pe aici!<\/em>\u201d<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

“Pic\u0103 par\u0103 m\u0103l\u0103ia\u0163\u0103 \u00een gura lui n\u0103t\u0103flea\u0163\u0103!” – a\u015fa \u00eemi spuneau bunicii c\u00e2nd m\u0103 vedeau d\u00e2nd t\u00e2rcoale p\u0103rului de la \u015fosea; cam la vremea asta, eram ve\u015fnic \u00een c\u0103utarea “m\u0103l\u0103ie\u0163elor” c\u0103zute\u00a0 – p\u0103rul acela...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[14,13,15,16],"class_list":["post-2581","post","type-post","status-publish","format-standard","hentry","category-sport","tag-dieta-2","tag-dieta-cu-pere-pergamut","tag-pere","tag-pergamut"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2581"}],"version-history":[{"count":28,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2581\/revisions"}],"predecessor-version":[{"id":9599,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2581\/revisions\/9599"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}