![\"\"](\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/08\/Flotari-de-gym-ball-300x158.jpg\" "\\"Flotari")
Ce-ai zice, drag\u0103 cititorule b\u0103rbat, dac\u0103 azi, la revenirea de la serviciu, \u0163i-ai g\u0103si partenera execut\u00e2nd flot\u0103ri?<\/p>\nCe-ai zice, drag\u0103 cititorule b\u0103rbat, dac\u0103 azi, la revenirea de la serviciu, \u0163i-ai g\u0103si partenera execut\u00e2nd flot\u0103ri?<\/p>\n
Am multe cliente care se pl\u00e2ng de lipsa de fermitate a bra\u0163elor, mai ales a p\u0103r\u0163ii posterioare; \u015fi, \u00een chip de nemul\u0163umire, ca \u015fi c\u00e2nd ar semnaliza de pe biciclet\u0103 schimbarea direc\u0163iei, mi se arat\u0103 invariabil bra\u0163ul \u00eentins lateral din care “curge” buc\u0103\u0163ica de carne nesuferit\u0103. Din nefericire, acele zone pe care \u00een activita\u0163ile de zi cu zi le folosim foarte rar sunt cele care ne “tr\u0103deaz\u0103” primele –\u00a0 posteriorul, \u00een general: al coapselor cu tot cu fesieri, al gambelor, al bra\u0163elor; de altfel, sunt zonele \u00een care \u015fi celulita \u00ee\u015fi face rapid culcu\u015f….:(.<\/p>\n
Ce-ai zice de flot\u0103ri?!?<\/strong><\/p>\n \u015etiu, c\u00e2nd auzi de flot\u0103ri<\/strong>, te duci cu g\u00e2ndul, f\u0103r\u0103 doar \u015fi poate, la un regim milit\u0103ros, strict, \u015fi foarte, foarte, foarte b\u0103rb\u0103tesc…culcat soldat<\/em>!; nu-i a\u015fa? Probabil \u015fi din aceast\u0103 cauz\u0103, pentru multe femei, cuv\u00e2ntul flotare nu intr\u0103 \u00een “vocabularul” sportiv<\/strong>. Eu, ca una care \u015ftie pe propria-i piele ce rezultate spectaculoase dau flot\u0103rile, v\u0103 provoc la a \u00eenv\u0103\u0163a \u00eempreun\u0103 acest exerci\u0163iu – care nu te face mai pu\u0163in feminin\u0103, dimpotriv\u0103 – vei vedea!<\/p>\n Flot\u0103rile \u00eent\u0103resc \u00eendeosebi mu\u015fchii pieptului<\/strong> \u015fi posteriorul bra\u0163elor<\/strong><\/p>\n A\u015fa c\u0103, te \u00eendem ca pe l\u00e2ng\u0103 exerci\u0163iile de tonifiere, cu sau f\u0103r\u0103 gantere, pe care le faci pentru bra\u0163e, piept \u015fi spate, adaug\u0103 \u00een antrenamentul t\u0103u domestic<\/em> c\u00e2teva serii de flot\u0103ri.<\/strong> Fac minuni! Dar nu mai devreme de 6 s\u0103pt\u0103m\u00e2ni – cu condi\u0163ia unei frecven\u0163e aproape zilnice.<\/p>\n Dac\u0103 acest exerci\u0163iu nu l-ai f\u0103cut niciodat\u0103, \u00eencepe astfel:<\/em><\/p>\n 1. A\u015feaz\u0103-te \u00een genunchi, sprijin\u0103-te pe palme \u015fi \u00eemplete\u015fte<\/em> gleznele;<\/p>\n <\/p>\n 2. Mut\u0103 centrul de greutate mai spre fa\u0163\u0103 p\u00e2n\u0103 c\u00e2nd corpul t\u0103u, de la genunchi p\u00e2n\u0103 la umeri, formeaz\u0103 o linie diagonal\u0103, drept\u0103 (foto st\u00e2nga);<\/p>\n <\/p>\n 3. Ridic\u0103 gleznele de la podea; singurele puncte de sprijin trebuie s\u0103 fie genunchii \u015fi bra\u0163ele deschise la o distan\u0163\u0103 cel pu\u0163in egal\u0103 cu cea a umerilor; 4. Inspir\u0103, \u00eencordeaz\u0103 abdomenul, fesierii; \u00eendoaie coatele \u015fi coboar\u0103 pieptul; expir\u0103.<\/p>\n Nu te concentra pe a duce pieptul c\u00e2t mai aproape de podea! Important este \u00een acest stadiu s\u0103 execu\u0163i corect exerci\u0163iul \u015fi s\u0103 men\u0163ii \u00eencorda\u0163i mu\u015fchii abdominali \u015fi fesieri<\/strong>.<\/p>\n Foarte important! \u00cencordarea abdomenului \u015fi a fesierilor este garan\u0163ia c\u0103 nu vei arcui zona lombar\u0103! \u00cencepe cu un num\u0103r mic de repet\u0103ri, 8 sau10, <\/strong>\u015fi, pe m\u0103sur\u0103 ce devii mai rezistent\u0103, cre\u015fte treptat num\u0103rul repet\u0103rilor \u015fi al seturilor. Execut\u0103 corect \u015fi atent exerci\u0163iile pentru a evita problemele cu articula\u0163iile. Mai t\u00e2rziu vei putea trece la a face exerci\u0163iul sprijinit\u0103 pe v\u00e2rfuri \u015fi pe palme.<\/p>\n Ce mu\u015fchi lucreaz\u0103<\/strong>: pieptul<\/strong> (pectoralii), um\u0103rul anterior <\/strong>(deltoidul anterior), bra\u0163ele zona anterioar\u0103<\/strong> (bicepsul), dar, mai ales, cea posterioar\u0103 care ne deranjeaz\u0103 (tricepsul)<\/strong>, abdominalii, fesierii<\/strong>.<\/p>\n A\u015f putea spune f\u0103r\u0103 s\u0103 gre\u015fesc: flotarea este un exerci\u0163iu complet<\/strong>, o sum\u0103 de exerci\u0163ii \u00eenglobate \u00eentr-unul singur \u015fi de o intensitate foarte mare.<\/strong><\/p>\n \u00cen plus, nu ai nevoie de aparate sau Pentru b\u0103rba\u0163i<\/strong><\/p>\n B\u0103rba\u0163ii, mai ales cei foarte gr\u0103bi\u0163i \u015fi f\u0103r\u0103 de timp liber, pot face acas\u0103 acest exerci\u0163iu – spal\u0103 onoarea:) \u015fi atenueaz\u0103 sentimentul de vinov\u0103\u0163ie – acela c\u0103 nu faci nici un pic de sport:).<\/p>\n T\u0103lpile pozi\u0163ionate drept focuseaz\u0103 efortul pe pectoralul inferior<\/strong>; mutarea centrului de greutate mai spre fa\u0163\u0103 prin inclinarea spre \u00eenainte a t\u0103lpilor solicit\u0103 mai mult zona clavicular\u0103 a pectoralului<\/strong>.<\/p>\n M\u00e2inile distan\u0163ate<\/strong> fac s\u0103 lucreze mai mult zonele laterale ale pectoralului<\/strong>; apropierea m\u00e2inilor<\/strong> solicit\u0103 mai mult zona din jurul sternului<\/strong>.<\/p>\n \u00cen toate cele 4 cazuri, bra\u0163ul anterior (tricepsul) este intens solicitat<\/strong>.<\/p>\n Cele mai bune rezultate le dau seturile mari; 10-15-20 repet\u0103ri fiecare.<\/strong><\/em><\/p>\n Nu uita s\u0103 \u00eenchei cu exerci\u0163ii de stretching pentru relaxarea bra\u0163elor, \u00een special. Ce-ai zice, drag\u0103 cititorule b\u0103rbat, dac\u0103 azi, la revenirea de la serviciu, \u0163i-ai g\u0103si partenera execut\u00e2nd flot\u0103ri? Am multe cliente care se pl\u00e2ng de lipsa de fermitate a bra\u0163elor, mai ales a p\u0103r\u0163ii posterioare;...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[18,17,19],"class_list":["post-2537","post","type-post","status-publish","format-standard","hentry","category-sport","tag-brate","tag-flotari","tag-piept"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2537"}],"version-history":[{"count":32,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2537\/revisions"}],"predecessor-version":[{"id":2614,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2537\/revisions\/2614"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/08\/Flotare-pe-banca-300x199.jpg\" "\\"Flotare")
<\/p>\n![\"\"](\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/08\/Flotare-in-genunchi-1-300x163.jpg\" "\\"Flotare")
<\/p>\n![\"\"](\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/08\/Flotare-in-genunchi-2-300x147.jpg\" "\\"Flotare")
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\n<\/strong><\/p>\n![\"\"](\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/08\/Flotare-piscina-pozitia-1-300x164.jpg\" "\\"Flotare")
<\/p>\n![\"\"](\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/08\/Flotare-piscina-pozitia-2-300x226.jpg\" "\\"Flotare")
echipamente speciale – \u00eel po\u0163i face pe covorul din living, pe gym ball, pe o banc\u0103 \u00een parc, pe un \u015fezlong la mare sau pe marginea piscinei, oric\u00e2nd ai 10 minute de respiro. Scuza “nu am timp s\u0103 merg la sal\u0103” nu \u0163ine, cel pu\u0163in c\u00e2nd vorbim despre acest exerci\u0163iu; \u015fi nu numai:).<\/p>\n![\"\"](\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/08\/Stretching-Stefan-1024x752.jpg\" "\\"Stretching")
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