![\"\"](\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/08\/Afine-300x200.jpg\" "\\"Afine\\"")
Bucuria dimine\u0163ilor de var\u0103, ca aceasta de ast\u0103zi, o asociez cu ochii \u00eenc\u0103 nedezlipi\u0163i de somn ai copiilor mei, por\u0163ia de afine proaspete cu iaurt de la micul dejun \u015fi z\u00e2mbetul lor colorat \u00een violet.<\/p>\n
\u00cen pia\u0163a cu aer condi\u0163ionat a lui Piedone sunt o celebritate; \u015ftiindu-m\u0103 mare cump\u0103r\u0103toare, v\u00e2nz\u0103toarea de afine m\u0103 fixeaz\u0103 cu privirea de cum m\u0103 z\u0103re\u015fte ap\u0103r\u00e2nd \u00een pia\u0163\u0103 – s\u0103 nu care cumva s\u0103 o ocolesc, ea e acolo cu tot cu fructele ei proaspete. Dup\u0103 obiceiul p\u0103strat din copil\u0103rie, fac un tur complet de pia\u0163\u0103 ca s\u0103 adulmec bog\u0103\u0163ia fructelor, a legumelor, spectacolul oferit de \u0163\u0103ranii autentici, cei care v\u00e2nd la prima m\u00e2n\u0103…<\/p>\n
Pe v\u00e2nz\u0103toarea mea de afine o cunosc de c\u00e2\u0163iva ani; la aceea\u015fi tarab\u0103 o v\u0103d cum \u00eemb\u0103tr\u00e2ne\u015fte dup\u0103 firele de p\u0103r care \u00eei cresc ondulat \u00een b\u0103rbie \u015fi m\u00e2inile din ce \u00een ce mai uscate – \u00eencepe s\u0103 semene tot mai mult a b\u0103rbat.<\/p>\n
– “Tu nu mai \u00eemb\u0103tr\u00e2ne\u015fti, m\u0103i” – \u00eemi zise ea \u00eentr-o zi c\u00e2nd c\u00e2nd m\u0103 dusei \u00een pia\u0163\u0103 mai dichisit\u0103!<\/p>\n
– “\u015ei mata….” i-am r\u0103spuns dintr-o polite\u0163e ambigu\u0103 din care nu trebuia, evident, s\u0103 \u00een\u0163eleag\u0103 ceva.<\/p>\n
![\"\"](\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/08\/Fructe-de-padure-Borough-market-Londra2-300x200.jpg\" "\\"Fructe")
<\/p>\n
Cel pu\u0163in \u00een privin\u0163a afinelor, rareori se \u00eent\u00e2mpl\u0103 s\u0103-mi dezam\u0103gesc v\u00e2nz\u0103toarea: sunt o cump\u0103r\u0103toare generoas\u0103. \u015ei, deopotriv\u0103, o mare consumatoare – de afine, desigur:).<\/p>\n
\u015etii \u015fi de ce? Sunt de o dulcea\u0163\u0103 inofensiv\u0103, sunt “crocante” \u015fi sunt antioxidante<\/strong>. \u00cen topul alimentelor antioxidante<\/strong>, afinele ocup\u0103 locul al 3-lea<\/strong>: o por\u0163ie de 100 de gr. afine echivaleaz\u0103 cu 5 por\u0163ii de legume sau alte fructe cu acela\u015fi efect antioxidant.<\/p>\n Au calorii negative<\/strong> – spun speciali\u015ftii – adic\u0103 m\u0103n\u00e2nci \u015fi nu te \u00eengra\u015fi<\/strong>, vitamine<\/strong>, minerale<\/strong> \u015fi fitonutrien\u0163i<\/strong> (\u00eent\u0103resc capilarele sangvine, protejeaz\u0103 celulele cerebrale \u00eempotriva \u00eemb\u0103tr\u00e2nirii<\/strong>).<\/p>\n Foarte important pentru persoanele <\/strong> Bon appetit! \u00cenainte de mas\u0103 sau \u00eentre mese!:)<\/p>\n Despre dulcea\u0163a mea de afine de p\u0103dure cu fructoz\u0103 povestim alt\u0103 dat\u0103.<\/em><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Bucuria dimine\u0163ilor de var\u0103, ca aceasta de ast\u0103zi, o asociez cu ochii \u00eenc\u0103 nedezlipi\u0163i de somn ai copiilor mei, por\u0163ia de afine proaspete cu iaurt de la micul dejun \u015fi z\u00e2mbetul lor colorat \u00een...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11,4,9],"tags":[],"class_list":["post-2432","post","type-post","status-publish","format-standard","hentry","category-dieta","category-personal","category-sanatate"],"_links":{"self":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2432"}],"version-history":[{"count":18,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2432\/revisions"}],"predecessor-version":[{"id":2447,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2432\/revisions\/2447"}],"wp:attachment":[{"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dumitra.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/www.dumitra.net\/blog\/wp-content\/fileStore\/2012\/08\/Fructe-de-padure-300x226.jpg\" "\\"Fructe")
\u00een v\u00e2rst\u0103: afinele previn pierderile de memorie!<\/strong><\/p>\n